Emotional self regulation refers to the ability to self-calm when irritation, annoyance, or anger first emerge.
If you can answer these 9 questions you definitely know how to stop being jealous of other people.
Kids learn to “control” their emotions because they have a healthy emotional life, not because they’ve been told not to feel, or shamed for their feelings.
Self Control Quotes Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to empower your intelligence.
“When you react, you let others control you. When you respond, you are in control.”
― Bohdi Sanders