Let’s not preach and let’s not fill pages with toxic positivity. Instead, let us acknowledge the pain and troubles of life and existence.
regulate your emotions
If your emotions control your life rather than you controlling them, it will be difficult for you to maintain peace and harmony in your relationship.
As a parent, it is your responsibility to help your kids develop a certain degree of emotional competence, so that they can thrive and process all their emotions better.
After many years of training myself, strong emotions are now a trigger for me to look at something. I think that all emotions are triggers for us to grow in our level of consciousness.
— LeVar Burton
Emotions are superpowers. And like all superpowers, they need to be practiced and harnessed.
“When you react, you let others control you. When you respond, you are in control.”
― Bohdi Sanders