Social media is psychologically designed to make you addicted to it. Study Link – https://www.sciencefocus.com/future-technology/trapped-the-secret-ways-social-media-is-built-to-be-addictive-and-what-you-can-do-to-fight-back/
quit social media
Behind those glossy, filter-heavy photos that we scroll through for hours, lies a fake reality that grossly affects our mental health.
If social media is making you feel upset and affecting your self-esteem, then you need to detach yourself from it and quit social media.