How Do I Know If a Therapist is Right For Me? 10 Signs
Mental health services, especially psychotherapy are not a “one-size-fits-all” service.
psychotherapy
5 Popular Gestalt Therapy Techniques That Encourage Healing and Personal Growth
Live now. Concern yourself with the present before the past or the future.
― Claudio Naranjo
What Is REBT And How Does It Work?
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.
― Albert Ellis