present moment

Gestalt Therapy: 5 Popular Techniques That Encourage Healing and Personal Growth

Gestalt therapy (GT) is a holistic form of psychotherapy which focuses on our life in the present moment instead of delving into past experiences.

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Ichigo Ichie: The Japanese Art of Living Every Moment

Ichigo ichie is the realization that everything is impermanent and so we should appreciate every moment as it will not reoccur in the exact same way.

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How To Find Happiness By Living In The Present Moment

“Life is available only in the present moment.” ~ Thich Nhat Hanh

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The Power Of Being Present

Take the time to be curious and enquire about this moment and let the beauty of life unfold before your very eyes. The Power Of Being Present

When You’re Struggling With Living In The Present Moment, Read This

It’s true, you cannot do anything. The most obvious truth in the present moment is that everything you ever did is simply over. You cannot change the situation.

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What If Tomorrow Comes

All Good Things Come To An End

Words by Tracey Smith

When thinking about life, remember this