The rain flooded into me. New sand and silt.
The lingering taste of fresh fallen snow, savoured in childhood.
Here are three (3) radical acts of self-care which cost nothing that is guaranteed to help you start recovering from burnout:
High above me, sings alone the grey skies,
Quietly they breathe,
Calmly they stay and stare,
All up from there.
Beauty of flowers resides in their delicacy.
Fall upon subtly gracefully without remorse or fears, without hurts or tears.
Who I Am
While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better!