Change isn’t bad, and you have nothing to be scared of. Take that leap of faith!
Having walked this journey through depression and anxiety myself I understand how difficult and lonely this illness of depression and anxiety can make you feel. So instead of thinking about those hurts and dwelling on them, be thinking of what is lovely, what is noble, and what is excellent and trustworthy….
Making some anxiety-soothing and introvert-friendly changes in your lifestyle can work wonders.
Even when things seem fine, your anxiety will tell you otherwise, and will constantly make you look for the scary things.
How to deal with an anxious child? How can parents reassure their children with anxiety? We’ve all got it covered. Here are 9 ideas to try right away.