Where Does Confidence Come From?

confident woman

Self-confidence can be described as the trust you have in your own decisions, skills, and judgment. For the average person, confidence tends to increase in early adulthood, continuing into the later years, where it drops off. 

Adolescents tend to struggle with their self-confidence to a greater degree than any other demographic. However, anyone at any age can suffer from the effects of low confidence. 

So, where does confidence come from? And how can you foster yours? Keep reading to find out.

Where Does Confidence Come From?

Some people are born with an innate sense of confidence, but others must build it. Several factors play a role in a person’s level of confidence in themself. 

Experience and accomplishments are one of the driving forces when it comes to confidence. Being successful and reaching goals builds it, while repeated failures can lead to a lack of confidence. 

Building skills and learning new things can also boost confidence. Having a strong support network is also a key factor. This starts with parental support as a child and transitions to support from peers and co-workers as you get older. 

Feeling connected to yourself is also important. When you can tune into your feelings and you feel secure in the world, you’re more likely to have higher levels of self-confidence. 

On the other hand, low self-confidence is associated with a higher risk of depression, anxiety, and substance abuse.

It also interferes with a job or school performance and makes it difficult to form and maintain healthy relationships. 

Check out the following tips to learn how to build confidence and take advantage of the benefits it offers. 

List Your Achievements

One of the best self-confidence tips is to look at the things you’ve mastered. Write down all of your achievements and you’ll get an instant boost to your confidence just by seeing what you can do, right there in black and white. 

This might be classes you’ve passed, work projects you’ve aced, certificates you’ve earned, or skills you’ve picked up by trying new hobbies or activities. Big or small, make sure your list contains them all. 

Keep this list in a safe place where you can access it when needed. When your confidence is flagging and you’re not feeling great about yourself, you can pull out the list and get a quick reminder of everything you’ve accomplished. 

Try New Hobbies

One of the best ways to feel more confident is to master new skills. For that reason, try a few new hobbies or activities. You never know what you’ll be good at. 

Another great thing about hobbies is that they are fun. If you’re enjoying yourself, you will be more motivated to keep going until you are a pro at the skills required. Getting steadily better at your hobby will increase confidence.

With so many to try, you shouldn’t have any trouble finding something you’re interested in trying. Hiking, knitting, painting, making jewelry, riding a bike, writing poetry, and sewing are ideas you might like. 

Take a Class

Building confidence is something you can learn how to do. If it doesn’t come naturally to you, a class can help you gain the skills needed. 

Not only that, but a class is a great place to begin building a support network. You may even be able to find a mentor that you can look to for ways of feeling more confident. 

These people give you a sounding board for gaining confidence. You can trade stories and ask each other questions that help you along your journey. Helping others is a great way to build confidence as well, so lend your support too. 

The Awakened Grace Course is a fantastic choice. You’ll learn to build a healthy relationship with yourself so you can live the life you want. 

There are classes available in person and online so look for one that best suits your needs. 

Think Positively

This is easier said than done, and for many people is a skill that takes a little bit of practice. However, believing that you can do something and that you are worthy of confidence is a powerful way to build it. 

To start the process, think about your strengths and weaknesses. Your strengths will naturally drive your self-confidence. Recognizing your weaknesses gives you a place to learn and grow, also building your confidence.

Practice accepting compliments, both from others and from yourself. Use criticism as a chance to learn, rather than letting it degrade your confidence and make you feel bad. 

Spending time with positive people can also help you stay positive and happy. 

Take Care of Yourself

If you aren’t taking care of your mind and body, it’s difficult to feel good about them. On the other hand, knowing you are doing something beneficial for yourself will make you feel better.

That means eating healthy foods and getting plenty of exercises. Research shows that both of these lifestyle choices will build confidence, while also helping you feel happier, stronger, healthier, and more positive in general. 

Mediation is another option. It allows you to tune into your body and emotions, allowing you to learn and grow from your mistakes and celebrate your successes. 

You should also be sure you’re getting enough sleep. Quality sleep is associated with a more positive outlook and improves your confidence simply because you feel better when you aren’t tired.

Taking the First Step

Now you have an answer for where does confidence come from – it comes from you. It won’t happen overnight and you’ll have to put in the effort to get to where you want to be. 

However, by making small changes to your routine, you can work toward building the confidence you want. Starting small also helps ensure that you stick with it since you aren’t overhauling everything all at once. 

Want to know more? Don’t leave without checking out all of our mind and mental health articles. You’re sure to learn something you can use to enhance your life and your confidence. 

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Anxiety Relief: The Power of Mindfulness

Power of Mindfulness

Anxiety disorders affect 4% of the global population, which indicates the need for effective treatments and self-help strategies. When it comes to the latter, mindfulness is becoming more and more popular due to its scientific validation. Read on to find out how to practice mindfulness for anxiety reduction and explore tips and methods for developing a more calm and grounded mindset. 

What Is Mindfulness?

Mindfulness has its origins in ancient contemplative practices, but it has gained popularity in modern psychology and wellness routines for stress management. Its key features are heightened self-awareness and a nonjudgmental focus on the present moment. Mindfulness is about giving your full atte

Up Next

Common Causes of Cerebral Palsy

Causes of Cerebral Palsy

Cerebral palsy is a complex condition often resulting from multiple factors affecting brain development, both before and after birth. One of the primary causes of cerebral palsy is damage to the brain’s white matter, which can occur due to infections, strokes, or other disruptions in blood flow during fetal development. Genetic disorders and maternal infections, such as rubella, can also contribute to the likelihood of a child developing this condition.

After birth, causes of cerebral palsy can include brain injuries and severe infections like meningitis. Accidents leading to head trauma or a lack of oxygen to the brain during childbirth can significantly impact a child’s motor functions. Each case of cerebral palsy is unique, influenced by the timing, location, and severity of the brain damage.

Understanding the variety of causes can help in early identif

Up Next

Age and Vision: The Connection Between Aging and Cataracts

Age and Vision Connection Between Aging and Cataracts

Life has a pattern, and you are all living and following that pattern. When you are younger and full of energy, you try to make the most of it and do things that you like. But with age, things get complicated, and your body goes through various changes. As you grow older, you see and experience weakness or malfunctions in different organs of the body, which restrict your movement, vision, hearing, and also your confidence to do things.

One of the most common eye problems that older adults face is cataracts. Every three out of five adults experience poor vision due to the condition of cataracts. Therefore, it is important that you educate yourself about it so that you can identify the issue and get corrective measures to resolve the problem. In this article, you will explore the various aspects of cataracts and how you can deal with them positively. So, without further ado, scroll down to read further.

Up Next

Outsmarting Rodents: Innovative Strategies for Effective Rodent Control

Innovative Strategies for Effective Rodent

Rodents pose significant challenges to both residential and commercial properties. These pests not only cause structural harm but also pose health risks. Effective control requires a comprehensive approach that combines various strategies. This article explores innovative methods to manage and prevent rodent infestations.

Rodents can be particularly difficult to eliminate without proper techniques. Implementing wildlife control measures can help mitigate these issues. Combining multiple strategies ensures more effective results. Understanding these methods is critical to successful rodent management.

Up Next

How E-Cigarettes are Redefining Leisure Activities

How ECigarettes Redefining Leisure Activities

The advent of e-cigarettes, also known as vapes, has brought a significant shift in various aspects of social and leisure activities. These modern devices, originally designed as an alternative to traditional smoking, have grown into a cultural phenomenon influencing how people relax, socialize, and engage in recreational activities. This article explores how e-cigarettes are redefining leisure activities.

The Social Aspect of Vaping

A New Social Ritual

E-cigarettes have created a new social ritual akin to the traditional cigarette break. Vaping circles, much like smoking areas of the past, have become common in many social settings, from office breaks to ni

Up Next

The Role of Digital Platforms in Workplace Sustainability

The Role of Digital Platforms in Workplace Sustainability

Digital platforms have transformed facets of our daily lives, from online shopping to social networking. However, their influence extends beyond convenience and connection. Recently, companies have begun utilizing platforms to bolster and improve initiatives promoting sustainability. This article will delve into how these platforms contribute to fostering practices across business sectors.

I. Enhancing Communication and Collaboration

In today’s landscape, characterized by the rise of work and virtual teams, digital platforms like VelocityEHS facilitate effective communication among employees while minimizing environmental harm. Organizations can reduce travel, l

Up Next

Should I Study Counselling or Psychology?

Should I Study Counselling or Psychology

Does pursuing a career devoted to understanding the human mind and helping people intrigue you? You’ve probably considered studying counselling or psychology. These are noble professions where you can make a real difference in the lives of people struggling with challenges and different mental health issues. But how do you know if you should be a psychologist or counselling? These professions are sometimes used interchangeably, but you need to understand that while there may be some similarities, these are two very different roles.

What does a counsellor do?

Counselling is what people refer to as talk therapy. Professional counsellors are the people who will provide a safe environment where their clients feel comfortable enough to talk about their thoughts, feelings, and problems in confidence,