What to Expect When Parting Ways With a Spouse Who’s Narcissistic

Parting Ways With Spouse Narcissistic

Breaking up is always hard to do, but it can be even more emotionally challenging when your ex has a narcissistic personality.

You will almost certainly have a fight on your hands to break the ties that kept you together while the relationship was working and it could be a smart move to search for family lawyers Melbourne, for example, so that you can get the sort of professional guidance you will need give the circumstances.

You will already know that it can be very challenging and mentally exhausting to be romantically entangled with someone who is a narcissist, so what can you expect when you decide to call it a day and break up.

A dramatic change of attitude

A classic response from a true narcissist when you break up is to display a very dramatic and brutal change of attitude towards you.

It is not uncommon to go from feeling like you are the center of their universe to someone who they are seemingly prepared to cast aside without a second thought about your feelings.

Don’t expect any remorse or even apologies for what has gone on between you to cause the split.

Alternatively, you might find that they react in the polar opposite way. A narcissist might decide that they will not accept your decision to leave the relationship if you are the one that initiated the move.

In that scenario, it could well be that your spouse will resort to every trick in the book to persuade you to come back into the relationship. Mainly because they can’t accept you leaving when they feel that they are not done with you yet.

You may have to cut off all contact to get the message across

The fundamental point about being with a narcissist is that you will know that it is all about control and they will often refuse to accept that it is all over if it is not their own actions that have led to the split.

That sort of emotional response requires a very disciplined response from you.

It may well be that you will have to avoid all forms of contact with your spouse. No contact whatsoever is what is required in this sort of situation. That means blocking their number, not responding to any emails or messages, and avoiding any interaction via social media channels.

Invariably, a narcissist will raise the stakes in trying to contact you if you cut them out of your life completely. You will usually have to stand firm if you don’t want to leave even the smallest opportunity for your ex to get to you and try to manipulate your feelings.

You can never be totally sure how a narcissistic person will react to the ending of a relationship. One thing is for sure, both scenarios and responses could prove hurtful and emotionally draining, but if you have decided that such a toxic relationship is no longer something you can cope with, you will need to be prepared to deal with the fallout when you call it a day.

— Follow Us —

Up Next

How Much Does Poor Sleep Affect Your Mental Health?

Poor Sleep Affect Your Mental Health

The occasional night of not getting much sleep may not affect your mental health too much. You may feel tired and sluggish, but you can generally maintain good spirits. However, that can all change after several nights, weeks, or months of irregular or insufficient sleep. You may be surprised to learn that poor sleep can affect your mental health in some of the following ways: 

Exacerbate Mood Disorders

You may be eager to buy CBD and THC sleep products from leading providers like Joy Organics when you learn that poor sleep may worsen mood disorders. People suffering from chronic sleep deprivation may find that it causes more stress, anxiety, and depression. You may also exper

Up Next

5 Tips for Remaining Independent for as Long As Possible

Remaining Independent

No one wants to lose their freedom and autonomy, and having to rely on others for daily tasks as we get older can be frustrating and demoralizing.

Maintaining independence is a top priority for many seniors who wish to age gracefully in the comfort of their own homes. Fortunately, there are steps you can take to enhance your chances of remaining independent for as long as possible. Here are 5 key tips.

Stay Physically Active

One of the most important factors in preserving your independence is maintaining good physical health and mobility. As we age, it becomes easier to become sedentary, which can lead to muscle weakness, balance issues, and an increased risk of falls – a major threat to independent living.

<

Up Next

How Non-Invasive Brain Stimulation Is Changing Depression Therapy

Brain Stimulation

Depression deeply affects millions globally, marking it as a top cause of disability. In response, non-invasive brain stimulation (NIBS) emerges as a groundbreaking approach in mental health care. It shines as a beacon of hope, particularly for those finding little relief in traditional therapies.

Within this innovative field, technologies like Transcranial Direct Current Stimulation (tDCS) and brainwave therapy devices are pivotal. They represent key players in this transformative era. By offering new avenues for treatment, NIBS is redefining the battle against depression. It does so with promising, accessible solutions. These technologies herald a new chapter in mental wellness

Up Next

The Healing Power of Words: How Writing Promotes Mental Well-being

Writing Promotes Mental Well-being

Words hold an immense power that extends beyond the mere act of communication. They can uplift, to wound, to heal, and to transform. When it comes to mental well-being, the words one chooses to express themselves can play a pivotal role in their psychological health. The practice of writing, in its many forms, is a potent tool for alleviating emotional distress, managing stress, and enhancing overall mental wellness. This article explores the multifaceted relationship between writing and mental health, shedding light on how the simple act of putting words to paper can be a source of profound healing.

Throughout history, great thinkers and writers have turned to the written word to grapple with their inner turmoil. Today, mental health professionals increasingly recognize the benefits of writing as a therapeutic exercise. Whether through journaling, poetry, or narrative writing, the act of writing can serve as

Up Next

Understanding the Spectrum: 5 Common Myths About Autism Debunked

Myths About Autism Debunked

The field of Autism Spectrum Disorders (ASD) has seen significant development in understanding and awareness over the years, allowing medical professionals to diagnose ASD more accurately and provide more effective treatment options. 

In fact, over the past decade, the combined prevalence of ASD amongst children has increased from 1 in 68 in 2010 to 1 in 36 in 2020. Despite this progress in diagnosis, misconceptions and myths still surround this complex neurological and developmental disorder. 

Whether someone in your life is living with ASD, you work in the mental health industry or are enrolled in a psychology course online, it’s important to examine and debunk these myths to foster a deeper understanding of people living with ASD a

Up Next

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are you a recovering addict? If you are someone who is divided between living your life and getting out of an addiction, then you will need to join a Drug Rehab Austin Texas center. However, if you are not financially fit, then you can’t afford to stop working. Unless you have an inheritance or a wealthy family that can take care of you, you might have to keep working while getting the necessary treatments. This is why many people still prefer to join an outpatient rehab facility. While the inpatient rehab program is effective and easier to adhere to, it is also costly and it might stop you from engaging in your work.

Outpatient Treatment is Effective If Properly Practiced

If you are looking to get the best treatment from a

Up Next

The Current State of Medical Marijuana Legalization in the UK

Medical Marijuana Legalization in the UK

Medical marijuana has been a topic of significant interest and debate not only in the United Kingdom but also around the world. In recent years, as attitudes towards cannabis have evolved, there has been growing momentum to explore its potential medical benefits and consider its legalization for therapeutic purposes. In this article, we will delve into the history, current legal status, the emerging medical marijuana industry, patient experiences, challenges, and the future prospects of medical marijuana in the UK.

Historical Perspective

The journey towards medical marijuana legalization in the UK is marked by a rich historical background. Cannabis has been cultivated and used for various pur