Why Mental Health Apps Are Important? Top 5 Apps in 2022

Why Mental Health Apps Are Important

In the modern-world environment, probably every person relies on one or other technology to help solve their issues. Apps on our smartphones are now equally capable of entertaining, solving business problems, and reducing stress accumulated throughout the day — at least, those that are built with users and their needs in mind. 

Mobile and web applications help with health-related problems in multiple ways. Let’s find out what digital solutions can contribute to mental well-being. 

What Are the Mental Health Apps?

Mental health apps are software solutions that feature therapeutic techniques for supporting the user’s physiological well-being. Such software tracks the therapy progress, helps users keep tabs on their mood and stress level, provides relaxation and stress relief, and so on — particular features depend on the type of app. Depending on functionality, we can distinguish self-care apps, social support apps, symptom-tracking apps, etc.

Mental health solutions complement telehealth technology and appointments with responsible specialists rather than replacing these. It is important that healthcare app developers make such software affordable so that more people can benefit from using it.  

Top 5 Mental Health Apps in 2022

Let’s review the market-leading mental health apps and learn how they help overcome mental issues:

1. Calm

Calm is a world-famous mindfulness app. It scores first in the Sleep, Meditation, and Relaxation categories, with more than 100 million downloads and over 1.5 million five-star reviews on the App Store. It features hundreds of calming exercise and breathing techniques as well as sleep stories, some of which are narrated by celebrities. The program also offers a mood tracker functionality, daily meditation, guided meditation, and music tracks. 

The possibilities of Calm are wide. The guided meditations alone may:

  • Reduce stress
  • Lessen anxiety
  • Improve emotional health
  • Enhance self-awareness
  • Increase attention span
  • Assist in controlling pain
  • Improve sleep quality
  • Reduce mood swings
  • Assist in fighting addictions
  • Reduce memory loss caused by aging 

As extra benefits, the app has a user-friendly interface and is regularly updated. 

2. Happify

Happify is a self-guided app that encourages you to start better understanding your thoughts and feelings. The app features cognitive behavioral therapy (CBT) and positive psychology techniques. These are focused on building skills for replacing negative thought patterns and finding a silver lining and happy moments throughout the day.

You can take short courses called Tracks — different activities to help you overcome anxiety and overcome negative thoughts. You can share your progress with other users and communicate with those who complete the same track as you. Developers state that 86% of their users report positive changes in their attitude to life in two months.   

3. Talkspace

Talkspace is an online therapy app that serves as an alternative to visiting a therapist. The app connects users with a licensed therapist in close vicinity, and they can communicate via text, audio, or video. This way, users can receive professional help from the comfort of their homes and receive professional support at least once a day. anytime, without the need to schedule an appointment.  

The app allows for tracking progress and symptoms and setting goals to build positive mental health habits. Anyone aged 13+ can use the service, and Talkspace now boasts over one million users. The study says that online therapy is as effective as face-to-face appointments, and Talkspace users report significant progress after two months of using the application. 

4. PTSD Coach

PTSD Coach is a self-help application for the management of symptoms related to post-traumatic stress disorder (PTSD). The app is intended to complement (but not replace) professional mental help by offering self-help techniques. These include self-assessment, coping strategies, psychoeducation, positive self-talk, and anger management. 

Any user may customize the app based on their needs and preferences with photos and music. PTSD Coach helps to fight stress, anxiety, nightmares, and other PTSD-related symptoms. 

5. eMoods

eMoods is an app designed specifically for individuals with bipolar disorder, depression, PTSD, and anxiety. The software helps to identify triggers and patterns to prevent relapses. It has a mood tracking functionality designed as a color-coded monthly calendar. It also offers a convenient export functionality that helps to review the statistics for mood changes. Various charts, visualizations, and insights are included. 

The app analyzes mood, weight, and sleep patterns to track manic or depressive episodes. It helps to cope with the conditions and create inner peace. 

Can Healthcare Applications Replace Professional Therapy in the Nearest Future?

Indeed, mental health applications are helpful solutions for everyone, offering advanced functionality and educational material to better understand one’s condition and the ways to overcome mental disorders. But they still cannot replace a laboratory examination and proper medical assistance from a licensed specialist.

So, it’s advisable to use one or another app if they meet your expectations regarding self-help, rehabilitation, or preventing issues in the early stages. But, in case of any difficulties or aggravation, consider contacting a therapist in the first place.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Anxiety Relief: The Power of Mindfulness

Power of Mindfulness

Anxiety disorders affect 4% of the global population, which indicates the need for effective treatments and self-help strategies. When it comes to the latter, mindfulness is becoming more and more popular due to its scientific validation. Read on to find out how to practice mindfulness for anxiety reduction and explore tips and methods for developing a more calm and grounded mindset. 

What Is Mindfulness?

Mindfulness has its origins in ancient contemplative practices, but it has gained popularity in modern psychology and wellness routines for stress management. Its key features are heightened self-awareness and a nonjudgmental focus on the present moment. Mindfulness is about giving your full atte

Up Next

Common Causes of Cerebral Palsy

Causes of Cerebral Palsy

Cerebral palsy is a complex condition often resulting from multiple factors affecting brain development, both before and after birth. One of the primary causes of cerebral palsy is damage to the brain’s white matter, which can occur due to infections, strokes, or other disruptions in blood flow during fetal development. Genetic disorders and maternal infections, such as rubella, can also contribute to the likelihood of a child developing this condition.

After birth, causes of cerebral palsy can include brain injuries and severe infections like meningitis. Accidents leading to head trauma or a lack of oxygen to the brain during childbirth can significantly impact a child’s motor functions. Each case of cerebral palsy is unique, influenced by the timing, location, and severity of the brain damage.

Understanding the variety of causes can help in early identif

Up Next

Age and Vision: The Connection Between Aging and Cataracts

Age and Vision Connection Between Aging and Cataracts

Life has a pattern, and you are all living and following that pattern. When you are younger and full of energy, you try to make the most of it and do things that you like. But with age, things get complicated, and your body goes through various changes. As you grow older, you see and experience weakness or malfunctions in different organs of the body, which restrict your movement, vision, hearing, and also your confidence to do things.

One of the most common eye problems that older adults face is cataracts. Every three out of five adults experience poor vision due to the condition of cataracts. Therefore, it is important that you educate yourself about it so that you can identify the issue and get corrective measures to resolve the problem. In this article, you will explore the various aspects of cataracts and how you can deal with them positively. So, without further ado, scroll down to read further.

Up Next

Outsmarting Rodents: Innovative Strategies for Effective Rodent Control

Innovative Strategies for Effective Rodent

Rodents pose significant challenges to both residential and commercial properties. These pests not only cause structural harm but also pose health risks. Effective control requires a comprehensive approach that combines various strategies. This article explores innovative methods to manage and prevent rodent infestations.

Rodents can be particularly difficult to eliminate without proper techniques. Implementing wildlife control measures can help mitigate these issues. Combining multiple strategies ensures more effective results. Understanding these methods is critical to successful rodent management.

Up Next

How E-Cigarettes are Redefining Leisure Activities

How ECigarettes Redefining Leisure Activities

The advent of e-cigarettes, also known as vapes, has brought a significant shift in various aspects of social and leisure activities. These modern devices, originally designed as an alternative to traditional smoking, have grown into a cultural phenomenon influencing how people relax, socialize, and engage in recreational activities. This article explores how e-cigarettes are redefining leisure activities.

The Social Aspect of Vaping

A New Social Ritual

E-cigarettes have created a new social ritual akin to the traditional cigarette break. Vaping circles, much like smoking areas of the past, have become common in many social settings, from office breaks to ni

Up Next

The Role of Digital Platforms in Workplace Sustainability

The Role of Digital Platforms in Workplace Sustainability

Digital platforms have transformed facets of our daily lives, from online shopping to social networking. However, their influence extends beyond convenience and connection. Recently, companies have begun utilizing platforms to bolster and improve initiatives promoting sustainability. This article will delve into how these platforms contribute to fostering practices across business sectors.

I. Enhancing Communication and Collaboration

In today’s landscape, characterized by the rise of work and virtual teams, digital platforms like VelocityEHS facilitate effective communication among employees while minimizing environmental harm. Organizations can reduce travel, l

Up Next

Should I Study Counselling or Psychology?

Should I Study Counselling or Psychology

Does pursuing a career devoted to understanding the human mind and helping people intrigue you? You’ve probably considered studying counselling or psychology. These are noble professions where you can make a real difference in the lives of people struggling with challenges and different mental health issues. But how do you know if you should be a psychologist or counselling? These professions are sometimes used interchangeably, but you need to understand that while there may be some similarities, these are two very different roles.

What does a counsellor do?

Counselling is what people refer to as talk therapy. Professional counsellors are the people who will provide a safe environment where their clients feel comfortable enough to talk about their thoughts, feelings, and problems in confidence,