Think a Migraine Is Just a Headache? Key Ways They Can Impact Mental Health

Most people know migraines as a terrible headache, which is often accompanied by other symptoms, such as abdominal pain, vomiting, auras, dizziness, and even collapse. 

However, while all of these symptoms are very debilitating, there is one side of migraine headaches that only those who suffer from migraines will know about; mental health issues. 

Research into migraines has long been looking at the impacts that this neurological condition can have on someone’s mental health, and in this article, you will be guided through the most prevalent mental health issues that often accompany migraines.

Depression and Anxiety

Anxiety and depression are common comorbidities of migraines. According to a study published in the Journal of Headache and Pain, individuals who suffer from migraines are at a higher risk of developing anxiety and depression. The study found that 50% of individuals with migraines had symptoms of anxiety, and 30% had symptoms of depression. The study also found that the more severe the migraines, the more likely an individual was to experience symptoms of anxiety and depression.

Anxiety relating to migraines can come from their unpredictability of them. However, there are medications you can take that can prevent migraines from worsening when they are in the aura stage, such as sumatriptan, which can be bought online from websites like Chemist Click Online Pharmacy.

Frustration

While it is not a mental health issue in itself, frustration is a real issue for many people who suffer from this disorder. Migraines are often associated with intense pain, nausea, vomiting, and sensitivity to light and sound. These physical symptoms of a migraine can make it difficult for individuals to perform daily tasks, causing frustration and feelings of helplessness. 

However, learned helplessness is a mental health issue that can be devastating, and if you feel that your mental health is suffering, you need to seek help from your doctor.

Loneliness

The impact of migraines on mental health can be especially problematic for those who have chronic migraines. Chronic migraines are defined as experiencing 15 or more migraines per month. The frequency of migraines can cause individuals to miss work or social activities, leading to a decrease in quality of life. Chronic migraines can also lead to social isolation, which can further exacerbate anxiety and depression.

Cognitive Function

Migraines can also affect cognitive function, including memory, attention, and executive function. A study published in Neurology found that individuals with migraines had a decreased volume of gray matter in certain areas of the brain. These areas are responsible for cognitive function, including memory and attention. Additionally, the study found that the more migraines an individual experienced, the greater the loss of gray matter. The cognitive impairment caused by migraines can further contribute to anxiety and depression, as individuals may feel helpless and frustrated by their inability to concentrate and remember information.

Remember, there are ways that migraines can be managed, so be sure to stay in touch with your doctor or neurologist and try to keep a diary of your triggers. Also, seek support from online migraine-based groups if this ailment is causing you to feel isolated. Stay safe.