5 Strategies to Deal With the Stress of Trying to Conceive

Deal With the Stress of Trying to Conceive

The journey of conception can be an emotional rollercoaster. It’s a common belief that stress can impact your ability to conceive, but is that true? And if it is, what can a mother-to-be do to find peace in this turbulent time? This article will address these questions and more.

How Stress Impacts Your Ability to Conceive 

Stress is a normal reaction to difficult or scary situations, including the ability to conceive. It’s unlikely that stress alone causes infertility, but stress can make it difficult to get pregnant. 

Women who have depressive symptoms during pregnancy were almost twice as likely to report infertility relative to women who didn’t. Stress and distress are associated with poorer ovarian functional response to IVF treatment, reduced fertilization, implantation, and live birth rates. 

However, stress often begets more stress. The more stressed you are, the more likely you’ll have issues conceiving. This can, in turn, cause you to stress more about not conceiving.

How to Handle the Stress of Trying to Conceive 

Beginning your journey toward parenthood brings along a mix of emotions, including a hefty dose of stress. But don’t worry. We’ve got some smart strategies for handling this stress.

1. Take a Pregnancy Test After a Missed Period 

Using pregnancy tests consistently can cause a lot of undue stress, as you’re constantly facing the fact that you’re not pregnant. To reduce this stress, it may be better to wait to test until after your missed period. The reason for this is because taking the test too early can potentially give a false negative, often leading to confusion or distress.

Consider using a pregnancy test calculator, which can suggest the optimal testing time based on your menstrual cycle. 

2. Eat Healthy and Stay Active

Women who have health-conscious eating patterns before and/or during pregnancy have fewer pregnancy complications. Moderate exercise won’t reduce your ability to conceive. 

However, heavy exercise can. Women engaging in 2 weekly hours of vigorous exercise were 16% less likely to get pregnant, and that number rises significantly the more they work out. In the end, you should go hard on the fruits and vegetables but go light on the exercise.

3. Keep Your Hobbies and Social Life

Keeping your hobbies and an active social life can drastically reduce stress. 

Engaging in enjoyable leisure activities leads to greater life satisfaction and social support and lower depression rates. Social support can increase your resilience to stress and will help improve coping strategies. While it isn’t always easy, it’s important to stay in touch with your interests and friends while getting pregnant. Don’t forget that you matter, too! 

It’s common for people who are stressed or depressed to disassociate from their friend group or their hobbies, but this can make symptoms worse. However, if you’re unable to push past these feelings, then consider speaking to a professional, as you may have clinical depression.

4. Embrace Relaxation Techniques 

Relaxing reduces stress, so anything you find relaxing will lead to better pregnancy outcomes. 

However, there are some relaxation techniques that could improve conception based on studies. For example, practicing yoga improved the success rate of couples who used assisted reproductive technologies (ART) when pregnant because it improved their psychological states. 

While there’s no evidence that mindfulness, meditation, and deep breathing improve conception directly, these techniques are proven to reduce stress, therefore improving fertility. 

5. Please Know That it Isn’t Your Fault 

It’s still culturally okay to blame infertility on women or to believe that getting pregnant is easy, but none of this is true. A healthy couple in their 20s and 30s only has a 1 in 4 chance of getting pregnant every menstrual cycle. And this is if the stars align and you have sex during ovulation.

Infertility is complex, and it’s rare that fertility issues are caused by the man or the woman alone. Fertility treatment is also expensive. IVF can cost $10,000 per try, out of a lot of budgets. 

Stress impacts both partner’s ability to get pregnant, but it’s rare that anyone asks why they’re stressed in the first place. If other people’s judgments of you are affecting your ability to conceive, know that it isn’t your fault and that the people around you should be nice to you.

In Conclusion… 

While stress can impact your ability to conceive, there are a few things you can do to feel less anxiety about getting pregnant. Fertility is complex, and seeking help from professionals is nothing to be ashamed of. It’s also important to know that fertility issues aren’t your fault. 


— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

Top Ways To Shop The Best Kratom Products For Mental Wellbeing

Best Kratom Products For Mental Wellbeing

In recent years, Kratom has emerged as a popular botanical supplement known for its potential to enhance mental well-being. With its origins in Southeast Asia, where it has been used for centuries, it is being rediscovered worldwide as a natural aid for relaxation and mood management. However, the surge in Kratom’s popularity comes with a critical responsibility: ensuring that you are sourcing and using this substance in a way that is safe and effective.

This comprehensive guide will walk you through multiple aspects of selecting the highest quality Kratom products to support your mental well-being. The importance of always checking (take the time to read the) “labels for multiple products from the manufacturer” and understanding its effects on

Up Next

Exploring Alpha Brain’s potential for refreshing aging minds

concept of brain diseases mental health alzheimers

As we grow older and  time goes on inevitably, many changes occur inside our organism, including our brain. With age, people often realize that they don’t remember certain things as they did in the past. Recalling and memorizing things is also becoming problematic. Our biological clock is ticking like a bomb, and, from a biological perspective, aging leads to changes in brain size and mental functions slowing down. Today’s world proposes different solutions for brain aging – Alpha Brain.

Unique supplement on the market

With a wide selection of brain-boosting supplements, Alpha Brain has gained a great deal of attention in the world of measures supporting and optimizing our cognitive functions. Based on the product description on many supplement store’s pages, Alpha Brain is defined as a di

Up Next

What to Expect from Generative AI In the Fintech Industry

Generative AI In the Fintech Industry

The FinTech sector is on the cusp of a revolution, spearheaded by the integration of generative AI development solutions. This transformative technology is set to redefine the landscape of financial services, offering unprecedented levels of personalization, efficiency, and security. Generative AI capability to analyze and generate data-driven insights presents a great opportunity for FinTech companies to innovate beyond traditional boundaries.

Geniusee is at the forefront of this technological advancement. It has positioned itself as a pioneer in leveraging generative AI to create sophisticated solutions tailored to the FinTech industry. With a deep underst

Up Next

Opioid Effects on Mental Health

Opioid Effects on Mental Health

The opioid epidemic emerges as a growing challenge, casting profound shadows across the mental landscapes of individuals affected.

This narrative explores an insight into the deep psychological consequences of opioid dependency, weaving through the complex relationship between substance abuse and mental health. It’s a quest for awareness, understanding, and, ultimately, a pathway to healing.

The Hidden Connection: Opioids and Mental Health

Opioids, often perceived as a remedy for physical discomfort, conceal a darker truth beneath their surface. The solace they provide is fleeting, unveiling a terrain scarred by psychological strife. The journey into dependence is a quiet one, laden with promises of relief that gradually en

Up Next

How Exercising With Your Dog Improves Your Mental Health

How Exercising With Your Dog

In the intricate landscape of mental health management, the integration of physical exercise with canine companionship emerges as a distinguished method for augmenting psychological wellness.

This scholarly discourse aims to elucidate the complex mechanisms through which engagement in physical activities with a dog serves not only as a catalyst for improved physical health but also as a significant boon to mental and emotional well-being. Through a detailed exploration of this symbiotic relationship, we uncover the nuanced benefits that canine-assisted exercise bestows upon human psychological states, thereby offering a refined understanding of its value in a comprehensive mental health strategy.

Up Next

From Therapy Room to Boardroom: 10 Steps for Psychologists Transitioning to HR

Steps for Psychologists Transitioning to HR

So, you have done your time in the therapy room, and you are now considering applying the training and knowledge you’ve acquired as a psychologist to the field of Human Resources. It is a big, brave and possibly scary step. Therefore, we reckon you might welcome a bit of guidance.

If you’re interested in pursuing a career in HR, it’s important to understand what skills, experience and qualifications employers are looking for. Therefore, knowing how best to transition from your current position to one in human resources will go a long way towards helping you to secure job interviews and more confidently embark on your new career path.

In this guide, we’ll shine a spotlight on the human resources industry, highlighting some of the advantages of transitioning to a role in this field, and revealing ten of the best pathways to make your career change as succ

Up Next

A Beginner’s Guide to Sigmund Freud’s Theory of Dream Interpretation

Sigmund Freud's Theory of Dream Interpretation

Freud is more than the oddball father of psychoanalysis we know him as but has become a cultural phenomenon. Everyone has heard of Freud, from the stranger to psychiatric science to the Master of Mental Health graduate, and with good reason. Before Freud, most psychotherapy simply consisted of getting the mentally ill and psychotic out of the way of “normal” society. This involved shipping them off to asylums where they were largely ignored and left to degenerate. It was Freud’s works and early studies of psychoanalysis that paved the way for the modern therapy and counselling we have today. Among the most famous, was Freud’s contribution to dream analysis, as published in his 1899 work “The Interpretation of Dreams.”