Quick Tips to Build a Foundation for Confidence

Build a Foundation for Confidence

Confidence comes naturally to some, while others have to work on it. If you belong to the latter group, then you should be happy to know that you are indeed at an advantage. Contrary to popular belief, those of us who have had to work on building confidence up from the bottom are far better prepared to face the downers that life throws at us. 

People who have been confident all their life find it much harder to deal with their sudden lack of confidence after unexpected setbacks. This is because they are not used to that feeling of being unsure and afraid of taking the next step. Keep that point in mind as you go through the following tips to build a mental foundation for leading a more fulfilling life.

1. Assess the Problems

Assess your current situation and try to find out if lack of self-confidence is affecting your professional or personal life in any way. If the answer is yes, then jot down all you can about every specific situation where itโ€™s happening. For example, are you afraid to take the next step in your relationship because you lack confidence in yourself or in the relationship? Be true to yourself and you should be able to tell. The list does not have to be comprehensive, as long as it highlights all the major, confidence-related issues in your life.

2. Estimate the Risks

Now that we have a list to work with, it is time to estimate which steps you can take right away to boost your confidence by solving the assessed problem. Each possible step must also be accompanied by an estimation of what the respective outcomes are likely to be. Calculated risks are the only risks you should be taking because increasing your success-to-attempt ratio is key when you are looking to build a strong foundation that will nurture and grow your confidence over time. We will elaborate more on that next with a few classic examples.

3. Reflect Your Personality

Among other things, the clothes we wear, the way we carry them, and the car(s) we drive are important external factors that will always play key roles towards building or affecting our confidence at any given moment. However, this does not mean you need to drive a Ferrari and wear Armani to be confident, especially when you are trying to build a foundation here. In fact, hiding oneโ€™s insecurities under brands is a classic sign of being underconfident.

Instead, practice your sense of feasibility by investing money into a car that befits your personality and status, without putting you under crushing debt. You can find used cars from top brands in excellent condition right here. Itโ€™s one of the best car garages Essex has for exchanging, buying and even locating used cars in the county. As far as the clothing is concerned, itโ€™s the fit and the material that matters more than anything else. For example, you should always wear a tailormade suit, disregarding anything readymade in that department, even if itโ€™s being sold by the most luxurious brand in the world.

4. Act with Practicality

Now that you have a list of calculated risks which you are not taking simply because you lack confidence, itโ€™s time to act. Take only a few of those new steps at a time and execute them to the best of your abilities. You have calculated the odds and they are already in your favor, so the risk of failure is low here.

Low as it may be, a chance of failure is still there, and a few things may not go your way because nothing ever works 100%. However, since you took well calculated, practical steps towards making the changes you want in your life, you will gain confidence from every little thing that does work. True confidence is built on both success and first-hand experience, so rest assured that you are already becoming more confident with each uncharted but calculated path that you take.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

How Much Does Poor Sleep Affect Your Mental Health?

Poor Sleep Affect Your Mental Health

The occasional night of not getting much sleep may not affect your mental health too much. You may feel tired and sluggish, but you can generally maintain good spirits. However, that can all change after several nights, weeks, or months of irregular or insufficient sleep. You may be surprised to learn that poor sleep can affect your mental health in some of the following ways: 

Exacerbate Mood Disorders

You may be eager to buy CBD and THC sleep products from leading providers like Joy Organics when you learn that poor sleep may worsen mood disorders. People suffering from chronic sleep deprivation may find that it causes more stress, anxiety, and depression. You may also exper

Up Next

5 Tips for Remaining Independent for as Long As Possible

Remaining Independent

No one wants to lose their freedom and autonomy, and having to rely on others for daily tasks as we get older can be frustrating and demoralizing.

Maintaining independence is a top priority for many seniors who wish to age gracefully in the comfort of their own homes. Fortunately, there are steps you can take to enhance your chances of remaining independent for as long as possible. Here are 5 key tips.

Stay Physically Active

One of the most important factors in preserving your independence is maintaining good physical health and mobility. As we age, it becomes easier to become sedentary, which can lead to muscle weakness, balance issues, and an increased risk of falls – a major threat to independent living.

<

Up Next

How Non-Invasive Brain Stimulation Is Changing Depression Therapy

Brain Stimulation

Depression deeply affects millions globally, marking it as a top cause of disability. In response, non-invasive brain stimulation (NIBS) emerges as a groundbreaking approach in mental health care. It shines as a beacon of hope, particularly for those finding little relief in traditional therapies.

Within this innovative field, technologies like Transcranial Direct Current Stimulation (tDCS) and brainwave therapy devices are pivotal. They represent key players in this transformative era. By offering new avenues for treatment, NIBS is redefining the battle against depression. It does so with promising, accessible solutions. These technologies herald a new chapter in mental wellness

Up Next

The Healing Power of Words: How Writing Promotes Mental Well-being

Writing Promotes Mental Well-being

Words hold an immense power that extends beyond the mere act of communication. They can uplift, to wound, to heal, and to transform. When it comes to mental well-being, the words one chooses to express themselves can play a pivotal role in their psychological health. The practice of writing, in its many forms, is a potent tool for alleviating emotional distress, managing stress, and enhancing overall mental wellness. This article explores the multifaceted relationship between writing and mental health, shedding light on how the simple act of putting words to paper can be a source of profound healing.

Throughout history, great thinkers and writers have turned to the written word to grapple with their inner turmoil. Today, mental health professionals increasingly recognize the benefits of writing as a therapeutic exercise. Whether through journaling, poetry, or narrative writing, the act of writing can serve as

Up Next

Understanding the Spectrum: 5 Common Myths About Autism Debunked

Myths About Autism Debunked

The field of Autism Spectrum Disorders (ASD) has seen significant development in understanding and awareness over the years, allowing medical professionals to diagnose ASD more accurately and provide more effective treatment options. 

In fact, over the past decade, the combined prevalence of ASD amongst children has increased from 1 in 68 in 2010 to 1 in 36 in 2020. Despite this progress in diagnosis, misconceptions and myths still surround this complex neurological and developmental disorder.ย 

Whether someone in your life is living with ASD, you work in the mental health industry or are enrolled in a psychology course online, it’s important to examine and debunk these myths to foster a deeper understanding of people living with ASD a

Up Next

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are Outpatient Treatments Effective in Drug Rehab Austin Texas Centers

Are you a recovering addict? If you are someone who is divided between living your life and getting out of an addiction, then you will need to join a Drug Rehab Austin Texas center. However, if you are not financially fit, then you canโ€™t afford to stop working. Unless you have an inheritance or a wealthy family that can take care of you, you might have to keep working while getting the necessary treatments. This is why many people still prefer to join an outpatient rehab facility. While the inpatient rehab program is effective and easier to adhere to, it is also costly and it might stop you from engaging in your work.

Outpatient Treatment is Effective If Properly Practiced

If you are looking to get the best treatment from a

Up Next

The Current State of Medical Marijuana Legalization in the UK

Medical Marijuana Legalization in the UK

Medical marijuana has been a topic of significant interest and debate not only in the United Kingdom but also around the world. In recent years, as attitudes towards cannabis have evolved, there has been growing momentum to explore its potential medical benefits and consider its legalization for therapeutic purposes. In this article, we will delve into the history, current legal status, the emerging medical marijuana industry, patient experiences, challenges, and the future prospects of medical marijuana in the UK.

Historical Perspective

The journey towards medical marijuana legalization in the UK is marked by a rich historical background. Cannabis has been cultivated and used for various pur