Less Drinking, More Self-Care: 5 Fun Things Recovering Alcoholics Can Do Instead of Drinking

5 Fun Things Recovering Alcoholics Can Do Instead of Drinking

Are you a recovering alcoholic wondering how to stay strong? You used to drink – now how can you fill your time? Try these 5 fun, self-care activities instead!

If you feel like everyone is drinking but you, you’re not alone. Over 65 million Americans reported binge drinking in the past month. When you’re sober, it can feel like everyone is having a good time but you.

The good news is this article is going to show you how to have sober fun without feeling left out.

Stop the routine of your weekends being a blur of drinking too much, feeling hungover, and repeating that the next night. Go outside. Meet new people. Feel great while doing it.

One of the biggest factors of staying sober is controlling stress. Stress often leads to higher rates of alcohol use. We talk about ways to manage stress in other articles. Let’s look at some ways to have fun without drinking.

Here are 5 things to do instead of drinking:

1. Volunteer.

When you’re addicted, alcohol can start to feel like part of your identity. Take it away and it can feel like there is a void in your life.

Volunteering is one of the best ways for recovering alcoholics to find purpose in their lives. Sponsoring other recovering alcoholics is a great place to start. Using your experience to help someone else heal can be very rewarding.

Seeing your strength lift someone else up will help you feel confident in your ability to stay sober. If you’re looking for somewhere to get sober, check out this info on a top rated detox center.

2. Meditation.

Drinking often turns into a way to avoid reality. There’s a reason so many rehab programs include meditation. Try spending 15 minutes a day reflecting on what you’re grateful for.

Increase the time by five minutes every week. Keep a journal nearby to record how you feel before and after. Write down any ideas for things to do besides drink that you think of during meditation.

3. Hiking.

Drinking often leaves us lethargic. The excess calories can cause us to gain weight. Consider hiking when you’re thinking of what to do instead of drinking.

Hiking gives you a rush of fresh air and endorphins, the feel-good hormone. High-intensity exercise, like hiking, releases more endorphins than lower intensity exercise.

4. Redecorate.

This is one of those activities that take up a lot of time. Whenever you get bored, start picking out some new colors and furniture you’d like to see in the room. There will be a lot of things to do instead of drinking.

Seeing your surroundings in a new way can help keep you focused on the positive changes around you. It’s one of the best things to do instead of drinking at night because it’s always there for you to work on.

5. Clean.

Organizing your life helps to take your mind off temptation. After cleaning, try to donate at least 10 items you don’t need or use anymore. Getting rid of physical clutter often helps us deal with emotional issues.

Focus on Progress, Not Perfection

The next time you’re feeling like you need a drink, remember that recovery is a process. Try the things to do instead of drinking on this list. Addictions hold us back from finding what really makes us happy. Read a book. Talk to friends. Take a nap.

Whatever you do remember you’re not alone. Over 15 million Americans suffer from alcohol abuse disorder. For help getting to the root of why you started drinking in the first place, click here.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Strengthening Communication in Relationships with Translated and Synchronized Video Content

5 Fun Things Recovering Alcoholics Can Do Instead of Drinking

If you are a creator and struggle to create bonds with your audience, it could very well have to do with language difficulties. No matter how talented of a creator you are, if you don’t have a native language in common with your target audience, you are missing a fundamental feature that is critical to creating strong relationships.

Fortunately, thanks to groundbreaking new advancements in translating and video synchronization technology, now they can. These tools are used for everything from international marketing to music videos to instructional materials. It is truly changing the way we communicate, entertain, and create. And for people who need to translate their messages into foreign languages, they can utilize these technologies to Let’s take a closer look.


Up Next

Essential Oil Blends for Anxiety and Panic Attacks

meditating with essential oils

It’s a warm summer day, and you’re surrounded by the soothing scents of blooming flowers, a gentle breeze, and the faint rustling of leaves. You’re at peace with the world, and life’s worries seem to evaporate.

Now imagine if you could bottle that serenity and carry it with you, ready to combat anxiety and panic attacks whenever they strike. Well, you can, with essential oil blends.There are many essential oil blends for anxiety and panic attacks that you can use to create a soothing atmosphere.

Aromatherapy isn’t a whimsical practice; it’s based on solid science. When you inhale the aroma of essential oils, the molecules travel through your olfactory system and into your brain. This journey activates the limbic system and is responsible for emotions, memories, and stress responses. The result? Instant relaxation, improved mood, and reduced anxiety.

Up Next

These Are Pakistan’s Top 9 Gorgeous Locations

Pakistan Top Gorgeous Locations

Pakistan, with a diverse population in terms of culture and social status, is a country of wonderful and mysterious beauty. The distinct and varied landscape of the country features high mountain ranges in the north, the warm, alluring Arabian Sea beaches in the south, deserts, and plains in the east, and low mountain ranges extending from the north to the southwest.

If you want to discover the enchanting beauty of various regions of Pakistan, you need to plan your travel with a Pakistan International Airlines or PIA booking, wherein you can pre-book your baggage and meals for a seamless flight experience.

It also facilitates you to explore the famous Karakoram Highway, which leads to the valleys of Khaplu, Hunza, Naltar, and

Up Next

Best Time To Take Lexapro For Anxiety

Best Time To Take Lexapro For Anxiety

Living with anxiety can feel like a constant battle and can be overwhelming. Your mind races, body tenses, and everyday situations can become overwhelming challenges. Fortunately, there are medications like Lexapro that can help manage the symptoms. Lexapro (escitalopram) is a medication commonly prescribed to manage anxiety and depression. It is a popular antidepressant that belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs)

But is it safe, and when is the best time to take Lexapro for anxiety?

Questions like these come naturally to people looking for the most effective relief from their anxiety symptoms. Are you also struggling with anxiety or depression, and your doctor prescribed you Lexapro? If yes, it’s vital to have complete information about this medication. This blog explains everything about Lexapro, fr

Up Next

Meth Addiction and Co-Occurring Disorders: The Chicken or the Egg?

Meth Addiction and CoOccurring Disorders

Methamphetamine, commonly known as meth, is a powerful stimulant that has a profound impact on the brain and body. Its use can lead to severe addiction, which often co-occurs with various mental health disorders. Understanding the relationship between meth addiction and co-occurring disorders is crucial in addressing the root causes and providing effective treatment. This relationship is often described as a “chicken or the egg” scenario: which came first, the addiction or the mental health disorder? Is there a way to find out?

The Interplay Between Meth Addiction and Co-Occurring Disorders

Meth addiction and mental health disorders frequently coexist, creating a complex web of symptoms and behaviors that are challenging to untangle. Individuals struggling wit

Up Next

Boosting Your Child’s IQ with Cerebrum IQ: A Comprehensive Review

Boosting Your Child IQ with Cerebrum IQ

Measuring and comparing IQ scores across various demographic groups can be valuable for numerous practical applications. However, the accuracy and effectiveness of different testing methods in assessing individual and group IQ levels remain a topic of debate.

Cerebrum IQ offers a comprehensive solution for determining and enhancing IQ scores. The program employs a systematic testing approach that evaluates five essential cognitive skills contributing to an individual’s IQ. Based on the test results, Cerebrum IQ provides interactive games and recommendations to help improve initial IQ scores. In this article, we will explore the program in detail.

The Five Critical Cognitive Skills

Cerebrum IQ focuses on five key cognitive skills that form the

Up Next

Discover Secrets to Healthier Relationships

Discover Secrets to Healthier Relationships

Building healthier relationships is essential for emotional and psychological well-being. Understanding the intricacies of human interaction can lead to more fulfilling connections. Discover practical tips and strategies to enhance your relationships today.

Healthy relationships are the cornerstone of a happy life. They provide emotional support, companionship, and a sense of belonging. However, achieving and maintaining these connections can be challenging. By uncovering the secrets of healthier relationships, you can unlock the potential for deeper and more meaningful bonds.

Understanding Emotional Intelligence

Emotional intelligence (EI) plays a pivotal role in fostering healthier relationships. It involves recognizing, understanding, and