Less Drinking, More Self-Care: 5 Fun Things Recovering Alcoholics Can Do Instead of Drinking

Are you a recovering alcoholic wondering how to stay strong? You used to drink – now how can you fill your time? Try these 5 fun, self-care activities instead!

If you feel like everyone is drinking but you, you’re not alone. Over 65 million Americans reported binge drinking in the past month. When you’re sober, it can feel like everyone is having a good time but you.

The good news is this article is going to show you how to have sober fun without feeling left out.

Stop the routine of your weekends being a blur of drinking too much, feeling hungover, and repeating that the next night. Go outside. Meet new people. Feel great while doing it.

One of the biggest factors of staying sober is controlling stress. Stress often leads to higher rates of alcohol use. We talk about ways to manage stress in other articles. Let’s look at some ways to have fun without drinking.

Here are 5 things to do instead of drinking:

1. Volunteer.

When you’re addicted, alcohol can start to feel like part of your identity. Take it away and it can feel like there is a void in your life.

Volunteering is one of the best ways for recovering alcoholics to find purpose in their lives. Sponsoring other recovering alcoholics is a great place to start. Using your experience to help someone else heal can be very rewarding.

Seeing your strength lift someone else up will help you feel confident in your ability to stay sober. If you’re looking for somewhere to get sober, check out this info on a top rated detox center.

2. Meditation.

Drinking often turns into a way to avoid reality. There’s a reason so many rehab programs include meditation. Try spending 15 minutes a day reflecting on what you’re grateful for.

Increase the time by five minutes every week. Keep a journal nearby to record how you feel before and after. Write down any ideas for things to do besides drink that you think of during meditation.

3. Hiking.

Drinking often leaves us lethargic. The excess calories can cause us to gain weight. Consider hiking when you’re thinking of what to do instead of drinking.

Hiking gives you a rush of fresh air and endorphins, the feel-good hormone. High-intensity exercise, like hiking, releases more endorphins than lower intensity exercise.

4. Redecorate.

This is one of those activities that take up a lot of time. Whenever you get bored, start picking out some new colors and furniture you’d like to see in the room. There will be a lot of things to do instead of drinking.

Seeing your surroundings in a new way can help keep you focused on the positive changes around you. It’s one of the best things to do instead of drinking at night because it’s always there for you to work on.

5. Clean.

Organizing your life helps to take your mind off temptation. After cleaning, try to donate at least 10 items you don’t need or use anymore. Getting rid of physical clutter often helps us deal with emotional issues.

Focus on Progress, Not Perfection

The next time you’re feeling like you need a drink, remember that recovery is a process. Try the things to do instead of drinking on this list. Addictions hold us back from finding what really makes us happy. Read a book. Talk to friends. Take a nap.

Whatever you do remember you’re not alone. Over 15 million Americans suffer from alcohol abuse disorder. For help getting to the root of why you started drinking in the first place, click here.

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

All the light we cannot see.

All the light we cannot see

Embellishing in the moments of sadness, enraged by the atrocities of life, We often comprehend our reasons to be alive.

Do you often sit by the window sill and ponder what true happiness decipher to? What is the essence of absolute joy? Can it be broken down into a simplistic perspective of experiences that we live through or is joy synonymous with money and materialistic realities? I often sit down and wander memory lane, to behold the precious moments of delight, where I felt truly happy.

I try to dip inside the ocean of reminiscence and pick out the best pearls of felicity that make me smile. It is often re

Up Next

Querencia- The place where I draw my strength.


To be or not to be, to thrive or just be merely alive to survive, is a question I have often pondered upon. What does being alive mean? Does it mean extrapolating in the exteriors of materialistic drawls, of forging in an existence that is concealed with the perfectionism of having it all? Or is it walking down the nostalgic lane of fond memories, that brew warmth in our hearts when we count our days to end in this mortal world? I wonder what joy truly means, does it have to do with rushing with high adrenaline every second of your day or does it peacefully foster amidst the moments of stillness in the embrace of mundanity? Irrespective of me knowing what joy meant, the yearning to return to my home always stays the same. Home is the place I draw my courage from. The abode that gives me strength to fight the world in its darkest and loneliest nuances. The journey to find my might began when I was thirteen and cried in the night.

Up Next

Fantastic Frozen Desserts You Can Experience During Summer

Frozen Dessert

There are many different incredible frozen desserts you can experience. All of them can open the door to exotic tastes and you can so easily enjoy a truly flavorful paradise. Frozen treats are very popular during summer but you can also enjoy them during other seasons, of course.To help you make a good choice, let’s take a look at the most common types of frozen desserts you will want to experiment with.


There are not many things that are more popular during Summer than the mango sorbet, a true delicacy. Basi

Up Next

10 Essential Steps to Launching Your Own Psychology Practice

Psychology Practice

Are you a professional psychologist, looking to take the next step in your career? Have you thought of opening your own practice, but aren’t sure where to start? This new stage of your vocational journey is both exciting as it is challenging no matter whether you are a recent graduate or an experienced professional.

But don’t worry, we’re here to help. Our guide to kickstart your budding psychology practice will outline and explore the 10 essential steps you need for a flourishing business venture.

1. Define Your Niche and Target Audience

As a psychologist, what areas do you specialise in? What topics in your field are you most passi

Up Next

How Learning to Surf Could Be the Best Natural “Medication” Against Depression and Anxiety

How Learning to Surf

Surfing is a sport that is fun and challenging in equal measure. This article looks at the therapeutic potential of learning to surf and how heading out to catch a wave might just be the natural medication you need if you feel that your anxiety or depression level is getting out of hand but you are not so keen on taking meds for the rest of your life.

The Power of Physical Exercise

Engaging in regular physical exercise is a well-established method for combating mental health issues, and surfing is no exception. The rhythmic paddling, the dynamic balancing on the board, and the sheer effort required to catch a wave is definitely a full-body workout. Exercise causes your body to release endorphins, which lift your mood, promote a sense of well-being and reduce symptoms of depression and anxiety. Surfi

Up Next

Revolutionize Your Visuals: Unleashing the Power of CapCut’s Free Online Photo Editor

CapCut's free online photo editor

In the fast-paced digital landscape, where visuals speak louder than words, having a reliable and powerful online photo editor at your fingertips is nothing short of a game-changer. Enter CapCut, a revolutionary tool that not only understands the nuances of photo editing but redefines the entire creative process. In this article, we’ll take a deep dive into the world of CapCut’s free online photo editor and explore how it can transform your images into visual masterpieces.

The Creative Hub at Your Fingertips

CapCut welcomes you to a creative haven where the possibilities are as endless as your imagination. Whether you are a seasoned graphic designer or someone just starting their creative jo

Up Next

Top Scenic Routes for Kids in the U.S.

Top Scenic Routes for Kids in the US

A road trip across the United States can be a rewarding experience for families, particularly those with children. The varied landscapes of the country provide a plethora of beautiful routes that are not only visually stunning but also enjoyable and educational for younger visitors. These roads guarantee wonderful adventures from the East’s undulating hills and woodlands to the West’s beautiful mountains and beaches.

Tailoring the Journey for Young Travelers

When planning a road trip with kids, the key is to choose routes that offer variety and interest. Look for paths that have frequent stops with attractions like national parks, historical sites, or amusement areas. It’s also essential to consider the length of the drive. Shorter routes or those that can be completed in segments are usu