How to Stay Well While Slowly Coming Out of Quarantine

Stay Well Coming Out Quarantine

The quarantine and self-isolation period is slowly coming to an end, and as we move into the next stage of (continued) safe living, it is completely normal to feel a bit anxious. While we slowly come out of quarantine, there are a few ways you can go about it in an easy, calm way.


How to stay well while slowly coming out of quarantine:

1. Know you gradually ease back into life

While we can experience the desire to jump back into our normal lives and also the hesitation to be out in public again, it is helpful (and also crucial) to know that this is the time to gradually ease back into life. Begin by hanging out with just a few friends and always wearing a mask. Then from there, you can slowly start adding people and activities to your ‘bubble’.

2. Try working out via workout apps since gyms are closed

Since gyms are still closed, try working out via workout apps to get effective workouts in and to make it fun. Take your workout to the park for some fresh air! Pull up a fun workout from fitness apps like the 30-Day Fitness Challenge try your own 30-Day Workout challenge and have fun being outside. Exercising (and being outside) can do wonders for your physical and mental health.

3. Start by doing things that make you happy

Think about what activities make you really happy and start by safely incorporating these activities into your life first. Do you love to read? You can visit a library (or digital library if you don’t feel ready to go out yet) and enjoy reading in a park. Doing these activities that make you happy will feel rejuvenating as you continue to add more and more positive things and activities to your life.

4. Try a guided meditation to make you laugh

While we often associate meditation with soothing background music or a gentle guided session, mix it up and try a guided meditation that will make you laugh! There are all sorts of creative meditation sessions available, such as the “Try not to laugh Meditation”. Laughter is good for the mind and body, so do something that puts a smile on your face and just lets you laugh and be in the moment!

5. Make an interactive self-care checklist

When stress is high and you may be experiencing anxiety, an interactive self-care checklist can help take the stress off of making decisions. It’s the idea of ‘If I’m feeling this, then I’ll do this’. Consider what affects your mental health and write out an interactive checklist for yourself. You can take inspiration from or simply use this guide.

Life will go back to normal sometime hopefully soon, but until then just keep yourself well and healthy, mentally and physically. It’s completely understandable for stress and anxiety to be high during this time, so remembering to practice extra self-care and creating space for yourself as you navigate coming out of quarantine is essential.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

The Role of Digital Platforms in Workplace Sustainability

The Role of Digital Platforms in Workplace Sustainability

Digital platforms have transformed facets of our daily lives, from online shopping to social networking. However, their influence extends beyond convenience and connection. Recently, companies have begun utilizing platforms to bolster and improve initiatives promoting sustainability. This article will delve into how these platforms contribute to fostering practices across business sectors.

I. Enhancing Communication and Collaboration

In today’s landscape, characterized by the rise of work and virtual teams, digital platforms like VelocityEHS facilitate effective communication among employees while minimizing environmental harm. Organizations can reduce travel, l

Up Next

Should I Study Counselling or Psychology?

Should I Study Counselling or Psychology

Does pursuing a career devoted to understanding the human mind and helping people intrigue you? You’ve probably considered studying counselling or psychology. These are noble professions where you can make a real difference in the lives of people struggling with challenges and different mental health issues. But how do you know if you should be a psychologist or counselling? These professions are sometimes used interchangeably, but you need to understand that while there may be some similarities, these are two very different roles.

What does a counsellor do?

Counselling is what people refer to as talk therapy. Professional counsellors are the people who will provide a safe environment where their clients feel comfortable enough to talk about their thoughts, feelings, and problems in confidence,

Up Next

Why Men’s Residential Inpatient Programs Are Effective for Long-Term Sobriety

Why Mens Residential Inpatient Programs

Men struggling with addiction often find it challenging to discover treatment options tailored to their requirements. Recently, there has been a growing focus on the advantages of programs designed specifically for men in achieving prolonged sobriety. These programs create a nurturing environment that tackles the obstacles men encounter during their recovery journey. This article aims to delve into why these programs prove effective, shedding light on the qualities that establish them as resources for men striving for enduring recovery.

Acknowledging Gender-Specific Elements

A reliable men’s residential inpatient program in Colorado should acknowledge and tackle

Up Next

How Mental Health Issues Manifest in the Body: Signs and Symptoms

How Mental Health Issues Manifest in the Body

Have you ever felt completely drained, both mentally and physically, without any obvious reason? While it’s easy to brush them off as minor annoyances, these could actually be signs that your mental health is taking a toll on your body. 

In today’s fast-paced world, stress, anxiety, and other mental health challenges have become increasingly common. But what many people don’t realize is that these conditions can have a profound impact on our physical well-being. 

The mind and body are intricately connected, and when our mental health suffers, our bodies often bear the brunt of it. It’s likely that healthcare professionals, as well as students completing their nursing clinicals, have witnessed these mind-body connections firsthand. 

Up Next

10 Expert Tips on How to Choose the Perfect Car for You

Tips on How to Choose the Perfect Car

Choosing the perfect car can be an overwhelming task given the plethora of options available in today’s market. Whether you’re a first-time buyer or looking to upgrade, finding a car that suits your lifestyle, budget, and preferences is crucial. Our comprehensive guide offers ten expert tips to help you make an informed decision and drive away with a car that’s perfect for you. Using SCA.Auction you can find any car you want from home.

1. Define Your Needs and Priorities

Before diving into the sea of car options, take a moment to assess your needs. Are you looking for a family car, a commuter that sips fuel efficiently, or a weekend sport vehicle? Count under advisement factors like how many passengers, cargo, common dr

Up Next

Free Online Backup for PC: Backup Computer Files to Cloud Simply

Free Online Backup for PC

Over a period of time, your PC ends up having a lot of data such as personal documents, photos, videos, and any other data. It is always wise to back up your significant files. So what should you choose: local backup and online backups?

Local Backup vs. Online Backup

With local backup, where you backup your files to local storage devices, like USB, hard disk, external disk, your storage media can be damaged or stolen, ransomware can prevent you from accessing your data, or any human error and the occasional disaster can cause you to lose your data. However, these risks can be greatly reduced if you switch to online computer backup.

PC online backup software not only keeps your data away from all the mishaps that local storage can be subjected to, b

Up Next

How to Data Recovery from Failed Hard Drive

How to Data Recovery from Failed Hard Drive

Hard drives like other devices may expire and fail for various reasons. However, if you have important information on dead hard drives, you may still be able to recover them. This tutorial will take you through the process of recovering data from dead hard drive. You will learn about the common reasons for hard drive failure, how they can get damaged, and how to restore data from these devices. Also, you will receive instructions on repairing dead hard disks.

Is it possible to recover data from dead hard drives?

The hard drive stores and receives information using a magnetic plate. This means that there are several moving parts that may damage the disk. Physical damage to the hard disk may occur, as may the damage of the lock mechanism associated with the hard drive.