How To Practice Self-Care During a Cross-Country Move

Practice SelfCare During a CrossCountry Move

Making a cross-country move always signifies many changes in your immediate future.
When facing any uncertainty or unknown situations, you may feel a little bit mentally and emotionally unstable.

On top of all that emotional stew are even more logistics that need to be completed and worked through to tend to your long-distance moving journey. To be functional, you need to be healthy in your mind, body, and self to be useful for anything or anyone else.

Cross-country movers in Parker, CO, exist to take care of all those things on your to-do
list related to your relocation needs. Having a professional team of movers, you can
depend on is necessary if you want to have a successful long-distance move and still
have the time to care for yourself and those you care for. To sort out your emotions and
mental state during the move, there are more than a few self-care practices you should implement to maintain your sanity and even have moments of clarity and happiness
throughout the process.

Make a Moving Checklist

Some people enjoy making lists and checking things off, others do not, but either way,
creating a clear, tangible list somewhere can help you stay organized and promote
overall wellness daily. While a long checklist may not be the first thing you think of when you are hoping to make a self-care sanctuary, it can help you sort out what you need to do, what you want to do, and how to prioritize all these things.

There are moving checklists that you can use online that will outline exactly what you
need to do to prepare for moving day properly. Making a list provides visual reminders
of what you must do before you get there. You also have the added benefit of crossing
things one by one. If a long list overwhelms you, you can take everything one day at a
time and make smaller lists of what needs to be done every day – but don’t beat yourself up if you can’t get everything done in one day.

Focus on Sleep & Activity Levels

Starting small lets you focus on what you need to keep your physical and emotional
health. Sleep can be easy to place on the back burner when you have a million and one
things to do, but you can’t let yourself get too behind on sleep because you will end up a walking zombie, or you may just end up crashing. Even if you need to do a few more
things at the end of the day, make it a point to go to bed early – this will allow you to
reserve your energy, making you more productive during the day.

Your waking hours don’t need to be spent revolving around the relocation 24/7 –
remember to find time for what you love. Stay active, spend time in the Rockies, get
outside, jump in the water, and do things you enjoy without the added pressure of
moving day. If you leave your favorite cross-fit gym or Pilates studio behind, make the
time to visit as much as you can because your physical activity levels will inevitably
influence your emotional and mental health. This is all a part of caring for yourself and
allowing yourself the things you enjoy during a time of stress.

Keep Your Connections

One of the better parts about Colorado is all the beautiful and exciting community
members; chances are you developed many magical relationships here. Whether you
are a native venturing out to new territory or just passed through for a year or two, those relationships shouldn’t be neglected during the long-distance moving process. The people around you are your most extraordinary form of support, and those are bonds that shouldn’t be ignored.

Self-care isn’t all about you, and while it is good to be selfish when you are under a lot
of pressure and/or experiencing fears and anxieties, having your friends, family, and
loved ones around is essential for support. Connections help establish support, and you
are not in this alone! Many others have gone through exactly what you are now, and you don’t have to feel like you are doing it alone.

Declutter & Organization

Instead of allowing procrastination to get in the way of your flow and block your mental
state of moving forward – leaving things until the last minute can put you into quite a
frenzy, which is unsuitable for the logistics side or the mental health piece of moving.
Give yourself as much time as possible to start organizing and decluttering your place
before the big day.

  • Take things one room at a time, and have the rest of your household get
    involved, even the little ones.
  • Go through that closet, you may have been able to put it off until now, but there
    are no more excuses.
  • Host a garage or yard sale, consign, and attempt to make a little money off of the
    things you no longer need or have use for.
  • Make donations of the items left that you aren’t going to consign; consider
    donating the rest of your things to those that can continue to enjoy them.
  • Hire a junk removal company if you need extra help; enlist the professionals to
    take care of it!
  • Ask the Professionals for Support

With experts’ help, contact a local, licensed moving company for assistance with your
cross-country relocation needs. The Denver Moving Company has been transitioning
clients into their new lives across the country, over state lines, and locally to ensure their
relocation remains seamless and stress-free.

Their movers are committed to providing complete support for all your moving needs in
Parker, CO, and the Denver metro area – so that you can worry about your emotional
and mental health and the needs of your household and family members. Cross-country
moving doesn’t have to be a chaotic time; it can be made accessible when you enlist the
help of professional movers in Denver to carry you through the journey!

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