How to Enjoy Better Mental Health and Well-Being as a Senior Citizen

Better Mental Health and Well-Being as a Senior Citizen

Mental health is a topic that has become more important in recent years. Many people will recognize that the last few years have been a difficult time to live.

The Covid-19 pandemic of 2020 brought with it fear, restrictions on public movement, and social gatherings, and led to the loss of millions of lives to the virus. In addition, the emerging cost of living crisis that is affecting many countries has resulted in many households struggling with their finances and suffering from stress and worry. Put simply, the current state of the world is such that the mental health of its citizens needs to be considered regularly. This is especially true for senior citizens, who are often overlooked in society but have similar needs to the younger population. In this article, there is a focus on how senior citizens can enjoy improved mental health and well-being. Three key ways to achieve this will be discussed. 

Choose Assisted Living to Combat Isolation

According to the World Health Organization, as many as one in three elderly people experience feelings of loneliness. This can stem from being in a home environment where they live alone and have little contact with the outside world. Friends and family may live a long distance away from them, making regular in-person contact difficult. Over time, feelings of isolation can lead to an increased risk of suffering from poor mental health and feelings of depression or anxiety may develop. In such situations, it can be extremely beneficial for senior citizens to relocate to an assisted living facility. For Americans who live in North Texas, you can find assisted living in Dallas that offers a ready-made community of senior citizens. Elderly people in such premises will be encouraged to take part in enjoyable social activities and pleasurable hobbies that allow them to bond with other residents and create friendships. This can be a key way to prevent isolation from occurring and can help to ensure that better mental health is achieved.

Ensure Healthy Sleep Patterns

Many people believe that the elderly need less sleep. This is a common misconception that is not based on medical facts. Senior citizens may struggle to enjoy the same amount of sleep that they did in earlier years. However, they still have the same requirement for high-quality sleep. Poor sleeping patterns in later life can have a negative impact on a person’s mood and mental well-being. Senior citizens need to speak to a medical professional if they cannot sleep effectively so that the root cause can be determined and treated. Put simply, healthy, regular sleep is vital for good mental health for all ages, including the elderly 

Hobbies for Improved Mental Health

As a final point, cultivating an enjoyable hobby can be the perfect way to promote feelings of satisfaction, enjoyment, and an improved level of mental well-being. Activities, such as drawing or painting, can promote feelings of calm and relaxation. Hobbies that involve making craft items can promote creativity and critical thinking skills. Learning to play a musical instrument or learning to speak and understand a foreign language can help to keep the mind sharp. In short, there is a wide range of pleasurable activities and pastimes that can be enjoyed by the elderly that keep cognitive functioning at a high level whilst promoting improved mental health.

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Must-Have Supplies and Gear for Fort Lauderdale Pontoon Boat Rental

Must Have Supplies and Gear for Fort Lauderdale Pontoon Boat Rental

Fort Lauderdale, with its stunning waterways and sunny weather, is a haven for boating enthusiasts. If you’re planning to explore the city’s picturesque canals and coastal beauty, renting a pontoon boat is an excellent choice.

But before you set sail on your Fort Lauderdale adventure, it’s essential to ensure you have all the necessary supplies and gear for a safe and enjoyable experience.

In this guide, we’ll cover the must-have items to bring along for your Fort Lauderdale pontoon boat rental excursion.

Sun Protection

Up Next

Top-10 Alternative Android Clients for Telegram

Clients for Telegram

Telegram is one of the most preferred messengers in 2024. It is valued for its privacy features, personalisation options and broad functionality. Telegram is updated on a regular basis and continues to add useful features, such as secret chats, which have end-to-end encryption and offer complete privacy. However, the official application isn’t the only way to experience this service. Third-party solutions such as Graph Messenger, Nicegram, Bgram and others developed on the basis of the official messenger and have richer alternative functions. Here’s a look at the 10 different Telegram apps and clients for Android. 

Benefits of Using Telegram Clients for Android

Let’s firstly discover the main pros of using Telegram clients

Up Next

What Is The Psychology Behind Flirting?

Psychology Behind Flirting

Are you tired of being the poster child at the club whenever Beyonce’s “Single Ladies” song comes on? Or, maybe you’re out of email addresses because you’ve signed up for so many dating sites with no luck with anyone.

You probably just need a good ol’ polishing on your flirting ammo.

Today, we’re going to dig deeper and put on our expert glasses as we explore the age-old question, “What is the psychology behind flirting?”

Yes, we’re getting right into the nitty-gritty of it all.

Getting Down To The Basics

To understand the psychology of flirting, we need to scale it back and tackle the basics at first. You see, flirting

Up Next

The Rise of Intermittent Fasting: How It Can Help You Shed Pounds

Rise of Intermittent Fasting

Intermittent fasting (IF) has gained significant attention recently as a powerful tool for weight loss and overall health improvement. With an array of fasting methods and a growing body of scientific evidence supporting its benefits, IF has become a popular choice for those looking to shed pounds and enhance their well-being. 

How Intermittent Fasting Works

Intermittent fasting (IF) is not a conventional diet; instead, it is an eating pattern alternating between eating and fasting. Unlike traditional diets that emphasize the types of food you consume, IF focuses on the timing of your meals.

Intermittent fasting alters the body’s energy metabolism. During fasting, the body exhausts its glycogen stores and burns fat for energy

Up Next

Enclomiphene vs TRT for Different Health Goals: Which Therapy is Best for You?

Enclomiphene vs TRT for Different Health Goals Which Therapy is Best for You

Male hypogonadism, defined as low testosterone levels, is treated with enclomiphene and testosterone replacement treatment. Enclomiphene, an estrogen receptor antagonist, has the unique ability to stimulate testosterone synthesis, which may aid in fertility maintenance. TRT lowers testosterone levels, which may impair ovulation. However, injecting testosterone directly into the body can fix low testosterone levels faster. Patients select enclomiphene vs TRT based on their needs, preferences, and the advice of their healthcare providers. 

For male hypogonadism, choose between enclomiphene vs TRT is critical to meeting individual health goals and attaining the best potential therapy outcome. Enclomiphene is a medicine that stimulates the body’s natural testosterone synthesis; it may be favored by those who value fertility or are concerned about the side effects of synthetic testosterone. TRT, on the other

Up Next

Navigating College Life: Tips for Freshmen

Navigating College Life: Tips for Freshmen

Starting college is a significant milestone in any student’s life. It’s a time filled with excitement, opportunities, and new challenges. For freshmen, the transition from high school to college can be daunting, as it involves adapting to a new environment, meeting new people, and managing a more rigorous academic schedule. Understanding how to navigate this new phase effectively can make a substantial difference in your college experience. This guide aims to provide practical tips and insights to help you get off to a great start. From preparing for your first semester to building a social network and developing effective study habits, these tips will equip you with the tools you need to thrive in your new academic journey.

Getting Started: Essential Preparations for Your First Semester

Up Next

What Can You Do With A Psychology Certification?

What Can You Do With A Psychology Certification

Psychology is one of the most rewarding careers to enter, and you’ll be able to feel that throughout your time studying, too. This subject can be an excellent starting point for a lot of careers, or you could use it as a secondary qualification to improve your performance in your primary career! So, no matter whether you’re getting ready for your undergraduate degree, master’s, or are working towards your psychology graduate certificate, let’s take a look at what you can do with your psychology qualifications. 

Jobs that directly use a psychology degree

When choosing what to study, you might begin thinking about jobs that directly use your degree as much as possible. The good