How Do You Know If You Need an Emotional Support Animal?

Emotional Support Animal

If you have a pet, you know that they provide you with unconditional love, support, and loyalty. While the differences between an emotional support animal (ESA) and an animal that gives you support are slim, you’ll need to legally qualify for an ESA to take them to public places.

You’ll also need an ESA letter if you want your pet to live in apartments, condos, or co-ops that don’t normally allow pets and to transport small ESA’s in a carrier on some airlines. 

How to Know You Need an Emotional Support Animal

To get a legitimate ESA letter, you’ll have to speak to a medical professional to dete=rmine if you need an emotional support animal as a part of your therapy. At CertaPet, there is a useful guide and online application form you can use for application.

Need an Emotional Support Animal

Do you Experience Mental Health Issues?

Mental health disorders that cause significant chronic pain or cognitive distress may qualify you for an emotional support animal. You have to speak to a psychologist and receive an official diagnosis before you can ask for an ESA letter, which is then used to apply for an ESA.

Psychologists won’t typically ask if you want to proceed with animal-based therapies, so you’ll have to ask them yourself. It’s rare that a mental health professional will deny you an ESA letter, but it can happen even for severe conditions. We recommend getting a second opinion.

Do You Have Severe ADHD, OCD, or Autism?

ADHD, OCD, and Autism are characterized as complex neurodevelopmental disorders with several similarities. All of these disorders result in executive dysfunction, poor working memory, rejection sensitivity, intense emotions, sleep problems, hyperfixation, and stimming.

Adults who experience any of these disorders will typically qualify for an emotional support animal, even if they’re medicated. An ESA can help adults reduce obsessive related behaviors, calm them when they’re experiencing difficult emotions, and make them feel less alone.

Do you Have PTSD or Depression?

Chronic depression and posttraumatic stress disorder have similar symptoms, such as irregulated moods, irritability, detachment, restlessness, and suicidal ideation. Depression primarily takes hold without warning, but PTSD often results from a traumatic incident.

Remember: a traumatic incident doesn’t have to include near-death experiences or abuse. Just about anyone can have a trauma response that causes them to have flashbacks or avoidance behaviors. Either way, ESAs can help both patients manage triggers and/or negative emotions.

Are you Experiencing Cognitive Decline?

Non-Alzheimer-related cognitive decline can happen to anyone, but it’s more common with the elderly or those with mental disabilities. Cognitive decline that makes remembering or finishing daily tasks difficult may benefit from an ESA because they require you to be ever-present.

Caregiving can increase your mental faculties, but people who forget to complete daily tasks, like eating or bathing, may need to undergo further testing or be monitored by a therapist. With the right plan, an emotional support dog can help patients exercise and improve memory. 

Are you Experiencing Extreme Loneliness?

ESAs are known to reduce feelings of loneliness, even in patients that have an incredible support system. Oftentimes, patients will feel uncomfortable reaching out to their friends or family members when they’re experiencing mental health issues, trauma, or loneliness.

Reaching out is an important step to recovery, but if you don’t have anyone to speak to or you’re uncomfortable speaking up, for the time being, an ESA can offer you loyalty. ESAs can also provide you with unconditional love, a warm heart, and a non-judgemental sounding board.


Anyone who has a learning disability, ADHD, Autism, OCD, depression, anxiety disorder, or intellectual disability may qualify for an emotional support dog. To know for sure, speak to a registered mental health professional, so they can provide you with an ESA letter.

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

The Gold Of Sunlit Dreams

The gold of sunlit dreams

The gold of sunlit dreams. Though, not a dreamer.I gather and wear the golden hues to brighten the hopeful eyes.

I compose and sing the songs of today. Morn, tomorrow is unsure. Time, I know dwells in fickleness.

Now I am, eventually to go. Present is the time, for me, just to be...

~Monika Ajay Kaul

Up Next

8 Cheap Spring Break Destinations for College Students

Spring Break Destinations for College Students

Spring break is a much-needed opportunity, and now is the perfect time to consider getting away from it all with an inexpensive spring break trip that can escape all the stress of school and spend quality time with your best friends, whether that means a short trip to the sunny shores.

Explore cultural centers and cities, or take a road trip to a destination closer to home. Going on a trip is the best way to recharge your batteries before term ends, but it's sure to take a toll on your wallet if you don't know where to look. Luckily, there are plenty of fun and affordable spring break destinations where you can have tons of fun without completely depleting your life savings.

Spring break usually falls sometime between March and April. But after months of cold weather, just about everyone is restless, and while some popular spring break spots hike prices dur

Up Next

Guided Meditation for Improved Health and Wellbeing

Guided Meditation for Improved Health Wellbeing

What is Guided Meditation and How Does it Work?Guided meditation, also known as mindfulness meditation, is an increasingly popular form of meditation that helps bring awareness and stillness to mind and body. 

By using meditation for mindful eating from Lasta, you can use meditation techniques to develop more grounding habits around food and nourish on a deeper level. With guided meditation, a practitioner will listen to an audio guide or watch a video that leads with calm, calming narration and visuals. 

The person meditating can then pause to connect inwardly with their senses before continuing on the journey that ultimately leads to being deeply conscious within oneself and one’s thoughts. The process can help you become more aware of your tho

Up Next

Veterans and Mesothelioma: What You Need to Know

Veterans and Mesothelioma Need to Know

Mesothelioma is a rare but aggressive form of cancer that affects the lining of organs, most commonly the lungs. This disease is caused by prolonged exposure to asbestos, a naturally occurring mineral once commonly used in a variety of industrial and construction applications due to its heat-resistant and insulating properties. Unfortunately, veterans account for a large percentage of mesothelioma cases in the United States.

If you are a veteran who has been diagnosed with mesothelioma, there are several important steps you can take to protect your health and your legal rights. In this mesothelioma guide for veterans, we will outline some of the key things you need to know and do if you are facing this devastating diagnosis.

The Connection Between Mesothelioma and Veterans

Up Next

Effective Treatments for COVID-19: What You Need to Know About the Drugs Paxlovid and Molnupiravir

Effective Treatments

The COVID-19 pandemic has been wreaking havoc worldwide for more than two years now, so there is an urgent need for effective treatments. The good news is that several antiviral drugs are now available that have been shown to work effectively as covid positive treatment. Two of these treatments are Paxlovid and Molnupiravir. Read on to learn more about these drugs.

Paxlovid: An Overview

It is an antiviral drug developed by Pfizer in collaboration with the biotech company Ridgeback Biotherapeutics. FDA granted the drug emergency use authorization in November 2021.

The active ingredients in it are nirmatrelvir and ritonavir. N

Up Next

Top Things You Need To Know About Home Care Services

Things You Need To Know About Home Care Services

As people age, they may need extra help to perform certain tasks. This can be for reasons such as disability or illness. This help is designed to make life easier for an older person. Sometimes you may find it difficult to manage taking care of a loved one and attend to your job.

If that is the case then you will need someone to help out. Some of the options many people choose is a nursing home for an older adult. This takes your parents away from home and may be depressing.

Something that can help here is home care in Nassau County NY according to Galaxy Home Care. You can keep your loved one at home while they can still receive all the help to perform daily tasks. There are so many benefits to choosing home care services. Here are some things you should know.

Up Next

8 Reasons Pizza Became a Cultural Phenomenon

Pizza Became a Cultural Phenomenon

You and almost everyone you know enjoys pizza at least occasionally. For some people, pizza is truly a passion. Thankfully, there's a pizza place on every corner and there are endless pizza varieties to choose from. But why do we love pizza so much? Is there something unique about this combination of flavors? Or was pizza embedded into our cultural tapestry long ago?

Countless Reasons to Enjoy Pizza

These are some of the biggest reasons why we love pizza so much.

1. Infinite possibilities.

One of the biggest advantages of pizza is that it can be prepared in nearly infinite ways. If you call up the average pizza place and ask for a list of possib