Humans have been meditating since ancient times, using this calming practice as a way to connect with their spirituality and heighten mindfulness. With myriad benefits, including reducing stress and promoting mental clarity, meditation’s popularity continues to surge amongst those looking for natural wellness solutions.
Recently, interest has grown in the possible benefits of combining cannabis and meditation. Evidence suggests that when used carefully, cannabis may enhance the meditative experience.
A Mindful Approach
If you decide to combine cannabis and meditation, it’s important to use a mindful approach. Be aware of your state of mind and use cannabis in moderation.
To get the most out of the combination, use another combination: calming cannabis products like THC gummies with CBD. Together, THC and CBD produce a soothing psychoactive experience that promotes relaxation, getting you into a meditative mindset.
One major benefit of adding cannabis to your meditation routine is enhanced relaxation. Both CBD and THC are known for calming effects.
Research suggests that cannabis can reduce stress and muscle tension, making it easier to achieve a state of deep relaxation and thus a more profound and fulfilling meditative experience.
Heightened Sensory Awareness
Cannabis may also help amplify sensory awareness as you meditate. Many users report that it enhances their ability to focus on their breathing, bodily sensations, and the present moment.
This heightened awareness can help you achieve a deeper state of mindfulness, a core aspect of meditation practice. Staying in the moment is easier when you can fully connect to your body. In fact, many meditative practices rely on you being able to focus on specific body parts and your breathing.
Altered Perception of Time
People who consume cannabis also report that it alters their perception of time, usually by making it feel like time has slowed down.
This sense of time dilation can lead to more extended and meaningful meditation sessions, enabling you to more thoroughly explore your inner self and thoughts.
For those dealing with pain or discomfort, CBD and THC can be a valuable tool for enhancing meditation. Because meditation often entails sitting or lying in a meditative posture for an extended period of time, it can be tough to do if you are suffering pain.
Research suggests that cannabis can alleviate pain and discomfort, helping you to stay focused as you meditate.
Enhance Your Meditation With Cannabis
The combination of cannabis and meditation holds promise as a means of enhancing wellness. It’s crucial to approach this combination with mindfulness and respect for the variety of possible effects. What works for one person may not work for you, so experiment safely and find the right balance of CBD and THC for your unique needs.
Remember that the ultimate goal of meditation is to cultivate mindfulness, inner peace, and self-awareness. Whether you choose to incorporate cannabis or not, meditation itself offers a powerful path to wellness and self-discovery. The choice to enhance it with cannabis has promise for improving your practice and well-being.