Expert Tips To Take Care Of Your Parent’s Mental Health In New York

Take Care Of Your Parent

We are often too engrossed in our own lives that we overlook the mental health of our parents. It is taken for granted and we cannot deny it. It is about time to change our behavior and ask our parents how they are doing. 

The unconditional love, care, and support that we get from our parents is often seen as their responsibility or is taken for granted. As they get older and we age, we tend to shift our entire focus on what’s happening around us and no second thoughts are given to the lives of those or who helped us grow into the people we are today. 

What we need to understand is that the older our parents get, the more they need us in their lives. When your parents feel that you are not giving them enough attention and the sense that they are getting weaker or losing control might all combine and give birth to mental-health issues. 

The saddest part is that this happens without anyone realizing the suffering these elderly go through. The facts that old-aged folks are the ones who are most vulnerable to mental health issues makes the situation even scarier. 

To help you understand how you can take care of your aging parents, we have compiled a list of a few tips. Read on. 

1. Identify and acknowledge the problems 

The first thing that is of utmost importance is identifying the difference in your parent’s behavior. Once you have identified and acknowledged the changes that you have observed, make sure you seek help from a professional. 

If you have Medicaid, that will help you speed up the process. You can find plenty of psychologists for Medicaid patients in New York City without having to search for it. 

Contact a psychologist if you see your parents are feeling helpless, if they are constantly tired, irritated, or confused. Or, if they have been facing troubles sleeping and feel guilty for no reason. 

2. Spend quality time with them

The best way to boost the mental health of your aging parents is perhaps just by spending quality time with them. Your parents will never ask too much from you. We are sure you can spare an hour from your daily lives for them. 

Listen to what worries them. Ask them about what keeps them awake at night. Talk to them about their day. Make sure you are communicating with them. If you are away, hop on a video call every night before sleeping. It’s that simple. 

3. Encourage them to engage in physical activity 

Physical activity and mental wellness go hand-in-hand, no matter the age group. Exercising is known for improving mood. It is, thus, going to be truly helpful if you could encourage your parents to work out. 

They can go out for a walk, try yoga, or maybe do a few minutes of freehand exercise every day. This way, they will be in a good mood the entire day and their mental-health is sure to improve. 

4. Keep their sleep and nutrition in check 

Just like working out, the food that you consume, and the number of hours that you sleep also impacts how you are feeling. Make sure your parents get a minimum of seven hours of sleep every day. 

It is also important to keep the nutrition and diet of parents in check as it will help to combat major health issues.  

5. Motivate them to make friends of the same age group 

One of the primary factors that can make your parents develop mental health issues is the feeling of loneliness.

Thus, encourage your parents to go out and befriend people of the same age group. If they are not too keen on making new friends, motivate them to engage with their older friends. 

Nothing beats the feeling of happiness like reminiscing the days with an old friend and laughing over a joke. It is a game-changer. 

Conclusion 

It is time we stop being selfish and stop overlooking our parent’s mental health. Talk to a professional, spend some quality time with them, and make sure they have a good routine. It doesn’t take much and after all, they are the two who taught you to live, it’s your turn now. 

— Share —

— About the Author —

Leave a Reply

— Follow Us —

Up Next

Boost Your Sleep with GABA

happy girl waking up in morning

Struggling to fall asleep at night? You’re not the only one. Getting some solid sleep is all about GABA. How to increase GABA for sleep then?

GABA — gamma-aminobutyric acid, the neurotransmitter that silences the brain. The short one-liner explanation of it is that GABA reduces the excitability of the neurons. So basically, the more GABA, the quieter the brain is, the faster you fall asleep.

The Science Behind GABA and Sleep

Think of GABA as your brain’s own Valium. This neurotransmitter prevents the nerve cells in the brain from firing too much or too easily. And that definitely has a calming effect. And being ca

Up Next

Strengthening Communication in Relationships with Translated and Synchronized Video Content

Synchronized Video Content

If you are a creator and struggle to create bonds with your audience, it could very well have to do with language difficulties. No matter how talented of a creator you are, if you don’t have a native language in common with your target audience, you are missing a fundamental feature that is critical to creating strong relationships.

Fortunately, thanks to groundbreaking new advancements in translating and video synchronization technology, now they can. These tools are used for everything from international marketing to music videos to instructional materials. It is truly changing the way we communicate, entertain, and create. And for people who need to translate their messages into foreign languages, they can utilize these technologies to Let’s take a closer look.

Why

Up Next

Essential Oil Blends for Anxiety and Panic Attacks

meditating with essential oils

It’s a warm summer day, and you’re surrounded by the soothing scents of blooming flowers, a gentle breeze, and the faint rustling of leaves. You’re at peace with the world, and life’s worries seem to evaporate.

Now imagine if you could bottle that serenity and carry it with you, ready to combat anxiety and panic attacks whenever they strike. Well, you can, with essential oil blends.There are many essential oil blends for anxiety and panic attacks that you can use to create a soothing atmosphere.

Aromatherapy isn’t a whimsical practice; it’s based on solid science. When you inhale the aroma of essential oils, the molecules travel through your olfactory system and into your brain. This journey activates the limbic system and is responsible for emotions, memories, and stress responses. The result? Instant relaxation, improved mood, and reduced anxiety.

Up Next

These Are Pakistan’s Top 9 Gorgeous Locations

Pakistan Top Gorgeous Locations

Pakistan, with a diverse population in terms of culture and social status, is a country of wonderful and mysterious beauty. The distinct and varied landscape of the country features high mountain ranges in the north, the warm, alluring Arabian Sea beaches in the south, deserts, and plains in the east, and low mountain ranges extending from the north to the southwest.

If you want to discover the enchanting beauty of various regions of Pakistan, you need to plan your travel with a Pakistan International Airlines or PIA booking, wherein you can pre-book your baggage and meals for a seamless flight experience.

It also facilitates you to explore the famous Karakoram Highway, which leads to the valleys of Khaplu, Hunza, Naltar, and Shigar. Thi

Up Next

Best Time To Take Lexapro For Anxiety

Best Time To Take Lexapro For Anxiety

Living with anxiety can feel like a constant battle and can be overwhelming. Your mind races, body tenses, and everyday situations can become overwhelming challenges. Fortunately, there are medications like Lexapro that can help manage the symptoms. Lexapro (escitalopram) is a medication commonly prescribed to manage anxiety and depression. It is a popular antidepressant that belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs)

But is it safe, and when is the best time to take Lexapro for anxiety?

Questions like these come naturally to people looking for the most effective relief from their anxiety symptoms. Are you also struggling with anxiety or depression, and your doctor prescribed you Lexapro? If yes, it’s vital to have complete information about this medication. This blog explains everything about Lexapro, fr

Up Next

Meth Addiction and Co-Occurring Disorders: The Chicken or the Egg?

Meth Addiction and CoOccurring Disorders

Methamphetamine, commonly known as meth, is a powerful stimulant that has a profound impact on the brain and body. Its use can lead to severe addiction, which often co-occurs with various mental health disorders. Understanding the relationship between meth addiction and co-occurring disorders is crucial in addressing the root causes and providing effective treatment. This relationship is often described as a “chicken or the egg” scenario: which came first, the addiction or the mental health disorder? Is there a way to find out?

The Interplay Between Meth Addiction and Co-Occurring Disorders

Meth addiction and mental health disorders frequently coexist, creating a complex web of symptoms and behaviors that are challenging to untangle. Individuals struggling wit

Up Next

Boosting Your Child’s IQ with Cerebrum IQ: A Comprehensive Review

Boosting Your Child IQ with Cerebrum IQ

Measuring and comparing IQ scores across various demographic groups can be valuable for numerous practical applications. However, the accuracy and effectiveness of different testing methods in assessing individual and group IQ levels remain a topic of debate.

Cerebrum IQ offers a comprehensive solution for determining and enhancing IQ scores. The program employs a systematic testing approach that evaluates five essential cognitive skills contributing to an individual’s IQ. Based on the test results, Cerebrum IQ provides interactive games and recommendations to help improve initial IQ scores. In this article, we will explore the program in detail.

The Five Critical Cognitive Skills

Cerebrum IQ focuses on five key cognitive skills that form the