2 Different Types of Addiction (and How to Seek Help)

Different Types of Addiction

We tend to think about addiction as a single, all-encompassing issue. In reality, it’s much more complex, and there are actually a couple of distinct categories to consider, as well as myriad subdivisions of each.

To help you understand this often controversial topic a little more, let’s look at the main examples of addiction, explore what they involve, and provide some guidance on how to get help if you’re struggling.

Addiction To Substances

The best-known and most culturally conspicuous of the bunch, substance addiction is when you become dependent on drugs. This covers everything from illegal narcotics to over the counter medication and also products containing alcohol and tobacco.

Typically this is described as either a physical addiction, meaning your body needs the substance to function normally, or a psychologically addiction, meaning that you rely on the substance to cope with stress or other emotions.

Signs of addiction include needing more of a drug to feel its effects, withdrawal symptoms if it’s not used regularly, and cravings for it when not using it.

If you are struggling with an addiction to substances like drugs or alcohol, then seeking professional help is important.

Treatment options typically involve detox programs and visits to addicts treatment centers like Allendale Treatment in order to stop using the addictive substance, followed by therapy sessions which will help identify why the dependence has formed in order for long-term recovery goals can be achieved.

Addiction To Specific Behaviors

Behavioral addictions occur when someone becomes dependent on specific activities rather than substances, and can have similar negative implications as its physical counterpart if left untreated.

Examples of behavioral addictions include gambling, video gaming, eating disorders, shopping compulsions and even sex addiction.

These activities produce feelings of pleasure associated with reward centers in the brain being stimulated, thus creating a cycle where more engagement is needed for the same dopamine rush, creating a vicious cycle that’s hard to break out of.

Seeking Help With Addiction

If you feel trapped in any kind of addiction, whether related to substance abuse or a dependence on particular behaviors, then know that there are options for you out there.

Here’s a few points should keep mind before deciding how to proceed:

  • Identify the type of addiction problem you’re faced with, whether chemical or behavioral in nature
  • Research various options available based upon personal preferences, budgetary constraints and past experiences of what works for you, where relevant
  • Reach out to trusted family members and friends to establish a support group, and share your problem rather than locking it away out of misplaced shame
  • Find specialists who understand the challenges you’re faced with, and can put together a plan of action for overcoming them
  • Set realistic goals & time frames for your recovery, and try to stick to them wherever possible
  • Be prepared for setbacks, and accept that you won’t be able to kick any habit overnight

Wrapping Up

In the modern world, it’s easy to get caught up in addictive spirals, whether brought about by substances that are widely available, or because of certain behaviors that are possible thanks to technology, society or even evolutionary impulses.

Rather than seeing addiction as an escape from our problems, it’s better to frame this as a major conundrum in its own right, and one which is better dealt with head-on.

Admitting to yourself that you need help is tough, so be gentle with your own psyche in this situation. Things will get easier with every step you take towards recovery, regardless of how painful it might be at first.

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

The Gold Of Sunlit Dreams

The gold of sunlit dreams

The gold of sunlit dreams. Though, not a dreamer.I gather and wear the golden hues to brighten the hopeful eyes.

I compose and sing the songs of today. Morn, tomorrow is unsure. Time, I know dwells in fickleness.

Now I am, eventually to go. Present is the time, for me, just to be...

~Monika Ajay Kaul

Up Next

8 Cheap Spring Break Destinations for College Students

Spring Break Destinations for College Students

Spring break is a much-needed opportunity, and now is the perfect time to consider getting away from it all with an inexpensive spring break trip that can escape all the stress of school and spend quality time with your best friends, whether that means a short trip to the sunny shores.

Explore cultural centers and cities, or take a road trip to a destination closer to home. Going on a trip is the best way to recharge your batteries before term ends, but it's sure to take a toll on your wallet if you don't know where to look. Luckily, there are plenty of fun and affordable spring break destinations where you can have tons of fun without completely depleting your life savings.

Spring break usually falls sometime between March and April. But after months of cold weather, just about everyone is restless, and while some popular spring break spots hike prices dur

Up Next

Guided Meditation for Improved Health and Wellbeing

Guided Meditation for Improved Health Wellbeing

What is Guided Meditation and How Does it Work?Guided meditation, also known as mindfulness meditation, is an increasingly popular form of meditation that helps bring awareness and stillness to mind and body. 

By using meditation for mindful eating from Lasta, you can use meditation techniques to develop more grounding habits around food and nourish on a deeper level. With guided meditation, a practitioner will listen to an audio guide or watch a video that leads with calm, calming narration and visuals. 

The person meditating can then pause to connect inwardly with their senses before continuing on the journey that ultimately leads to being deeply conscious within oneself and one’s thoughts. The process can help you become more aware of your tho

Up Next

Veterans and Mesothelioma: What You Need to Know

Veterans and Mesothelioma Need to Know

Mesothelioma is a rare but aggressive form of cancer that affects the lining of organs, most commonly the lungs. This disease is caused by prolonged exposure to asbestos, a naturally occurring mineral once commonly used in a variety of industrial and construction applications due to its heat-resistant and insulating properties. Unfortunately, veterans account for a large percentage of mesothelioma cases in the United States.

If you are a veteran who has been diagnosed with mesothelioma, there are several important steps you can take to protect your health and your legal rights. In this mesothelioma guide for veterans, we will outline some of the key things you need to know and do if you are facing this devastating diagnosis.

The Connection Between Mesothelioma and Veterans

Up Next

Effective Treatments for COVID-19: What You Need to Know About the Drugs Paxlovid and Molnupiravir

Effective Treatments

The COVID-19 pandemic has been wreaking havoc worldwide for more than two years now, so there is an urgent need for effective treatments. The good news is that several antiviral drugs are now available that have been shown to work effectively as covid positive treatment. Two of these treatments are Paxlovid and Molnupiravir. Read on to learn more about these drugs.

Paxlovid: An Overview

It is an antiviral drug developed by Pfizer in collaboration with the biotech company Ridgeback Biotherapeutics. FDA granted the drug emergency use authorization in November 2021.

The active ingredients in it are nirmatrelvir and ritonavir. N

Up Next

Top Things You Need To Know About Home Care Services

Things You Need To Know About Home Care Services

As people age, they may need extra help to perform certain tasks. This can be for reasons such as disability or illness. This help is designed to make life easier for an older person. Sometimes you may find it difficult to manage taking care of a loved one and attend to your job.

If that is the case then you will need someone to help out. Some of the options many people choose is a nursing home for an older adult. This takes your parents away from home and may be depressing.

Something that can help here is home care in Nassau County NY according to Galaxy Home Care. You can keep your loved one at home while they can still receive all the help to perform daily tasks. There are so many benefits to choosing home care services. Here are some things you should know.

Up Next

8 Reasons Pizza Became a Cultural Phenomenon

Pizza Became a Cultural Phenomenon

You and almost everyone you know enjoys pizza at least occasionally. For some people, pizza is truly a passion. Thankfully, there's a pizza place on every corner and there are endless pizza varieties to choose from. But why do we love pizza so much? Is there something unique about this combination of flavors? Or was pizza embedded into our cultural tapestry long ago?

Countless Reasons to Enjoy Pizza

These are some of the biggest reasons why we love pizza so much.

1. Infinite possibilities.

One of the biggest advantages of pizza is that it can be prepared in nearly infinite ways. If you call up the average pizza place and ask for a list of possib