Common Sleep Mistakes You Could Be Making Regularly

Sleep Mistakes

In many respects, good sleep is earned. It is not something that just comes along out of nowhere. 

Moreover, the pandemic has made it more challenging for many people to get good sleep as well. This has been attributed to high amounts of stress triggering chronic insomnia. Therefore, with so much at stake, there can be no room for errors in your schedule here. 

You can make many rest-related blunders both before and while you turn in. Fully understanding where you stand here can help you get things back under control and bed down peacefully for the night. 

What are the types of things you should be looking out for here? Well, here are some of the common sleep mistakes you could be making regularly. 

Not Doing Enough

If you are not tired at a reasonable hour, something is wrong. You must not interpret this as being some type of superhuman who can stay up longer than others without consequence. 

Being tired at the right time means you have spent your day productively doing healthy things. For instance, exercise can help you get off to sleep better, allowing your body to recharge and nurture the growth of your muscles overnight. 

Try to fill your day with more stimulating activities that will come in the evening, more easily lull you into rest. Take hikes, hit the gym, or do some yoga – anything to give your body a full cycle of both winding up and winding down. 

After that, you will have the building blocks of a robust sleep schedule. If you struggle for motivation in exercises and activities, take some friends or loved ones along with you. Social stimulation can be rather exhausting, too, after a while, especially for introverts. Stay busy, and you will sleep better for it. 

Not Recognizing Sleep Deprivation

Many people attribute sleep deprivation to fainting at work or nodding off at mealtimes. Still, the signs and symptoms vary greatly and can certainly be more subtle. 

There are more obvious tells, such as yawning more frequently or your eyes feeling heavy. However, try to look out for changes in your general behavior and energy. If you have a shorter temper all of a sudden, that can possibly be down to sleep deprivation. A lack of focus and interest in other areas of your life can also indicate that you are not getting enough rest. 

Consider how you wake up as well. Do you launch yourself out of bed and hit the morning routine with vigor, or do you turn your alarm clock off several times before finally getting up at the eleventh hour. If you are pushing your luck for a few seconds of extra sleep in the morning, then while common to do so, it can be indicative of a serious problem. 

Know yourself. Once you are confident in who you are, it is easier to spot any irregularities in your demeanor. If you drift through life acting on impulses alone, you will not be able to identify if you are sleep-deprived until you are on the verge of collapsing into unconsciousness. 

Using Electronics

Though electronics are everywhere, they should have a minimal presence in your bedroom. Technology can impede your ability to sleep significantly. 

Rise Science advise against sleeping with the lights on, as darkness is best to lull you into rest. Their resources further explain that lights, and especially blue lights, can disrupt your pattern and make you start accumulating sleep debt. Things can soon spiral out of control after that, so reading their resources should help you mitigate these circumstances. 

Of course, it is not just about the electric lights damaging your sleep quality. Smartphones addictions can be tough to beat. If you are frequently lying in bed with an urge to respond to texts or check social media, your mind will be racing, your body fidgeting, and ultimately, sleep will be the last thing on your agenda. 

If you still require some type of light or stimulation, you may have some options. A dim lamp in a concealed corner of the room might help. Reading a book instead might help reduce your exposure to screen glares and social media addictions if you want to engage with something before bed. Remember, the aim is to sleep, so the more boring the text, the better! 

Eating Before Bed

It is never a good idea to eat before bed. This gives your body, more specifically your digestive system, more work to do right as it should be winding down for the night. 

If you eat and then lie down to sleep a few hours later, digestion issues may occur that can disrupt your sleep as well. Heartburn and acid reflux can cause immense discomfort here and drastically reduce your chances of sleeping soundly. 

Try to stop eating around three to four hours before bed. That way, you can give your body plenty of time to settle. Be kind to yourself. Resist the urge to snack, and remember, you can have a delicious breakfast in the morning!

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

How to Create a Mandala from Old Photos

Create a Mandala from Old Photos

Mandalas are spiritual and ritual symbols used in multiple Asian cultures. They’re symmetrical images that are traditionally used as either external visual representations of the universe or internal guides for practices like meditation.

In Buddhism and Hinduism, people believe that they can enter mandalas and journey to the center to help transform the universe from a place of suffering to a place of joy.

Mandalas come in many forms and have many uses. For instance, they can be used to teach spiritual students or they can be used as aids for healing. During meditation, they can help people to receive wisdom, channel concentration, and evoke feelings of calmness.

Mandalas are also simply pretty images!

Whatever your intended purpose, you can easily cr


READ FULL ARTICLE ⇲
Up Next

Designing a Neurodiverse Workspace In 2023 – A Complete Guide

Designing a Neurodiverse Workspace

Neurodiversity refers to the idea that certain developmental disorders like ADHD, dyslexia, dyspraxia, autism spectrum disorders, and other learning disabilities are normal variations in the brain and that people with such conditions have certain strengths.

For instance, somebody with ADHD could have trouble with time management but have high levels of creative thinking and motivation.

More and more employers are thankfully waking up to the fact that they can make their workplaces better environments for neurodiverse people and ease the stigma and stress that many people with developmental issues can face.

That includes designing workspaces with neurodiversity in mind, as neurodivergent employees can often struggle in traditional workplace environments.


READ FULL ARTICLE ⇲
Up Next

What Does It Take To Stay Mentally Healthy During Crypto Bear Markets?

mentally healthy during crypto bear markets

It takes a strong mind to trade digital currencies and even a stronger one during bear markets. This article provides some crucial information on ensuring your best mental state during challenging periods when you’re more likely to lose money than to make a revenue. 

The unfavorable conditions of the present crypto market have made it a matter of concern for most investors (beginners and seasoned), and many consider the option of giving up trading digital currencies. The general fear that dominates the sector and the psychological effects of losing money affect traders’ mental health in various ways. And, understandably, people felt low when Bitcoin price dropped from its all times high to its present value. 

Let’s find out more about the crypto wi


READ FULL ARTICLE ⇲
Up Next

The Gold Of Sunlit Dreams

The gold of sunlit dreams

The gold of sunlit dreams. Though, not a dreamer.I gather and wear the golden hues to brighten the hopeful eyes.

I compose and sing the songs of today. Morn, tomorrow is unsure. Time, I know dwells in fickleness.

Now I am, eventually to go. Present is the time, for me, just to be...

~Monika Ajay Kaul


READ FULL ARTICLE ⇲
Up Next

8 Cheap Spring Break Destinations for College Students

Spring Break Destinations for College Students

Spring break is a much-needed opportunity, and now is the perfect time to consider getting away from it all with an inexpensive spring break trip that can escape all the stress of school and spend quality time with your best friends, whether that means a short trip to the sunny shores.

Explore cultural centers and cities, or take a road trip to a destination closer to home. Going on a trip is the best way to recharge your batteries before term ends, but it's sure to take a toll on your wallet if you don't know where to look. Luckily, there are plenty of fun and affordable spring break destinations where you can have tons of fun without completely depleting your life savings.

Spring break usually falls sometime between March and April. But after months of cold weather, just about everyone is restless, and while some popular spring break spots hike prices dur


READ FULL ARTICLE ⇲
Up Next

Guided Meditation for Improved Health and Wellbeing

Guided Meditation for Improved Health Wellbeing

What is Guided Meditation and How Does it Work?Guided meditation, also known as mindfulness meditation, is an increasingly popular form of meditation that helps bring awareness and stillness to mind and body. 

By using meditation for mindful eating from Lasta, you can use meditation techniques to develop more grounding habits around food and nourish on a deeper level. With guided meditation, a practitioner will listen to an audio guide or watch a video that leads with calm, calming narration and visuals. 

The person meditating can then pause to connect inwardly with their senses before continuing on the journey that ultimately leads to being deeply conscious within oneself and one’s thoughts. The process can help you become more aware of your tho


READ FULL ARTICLE ⇲
Up Next

Veterans and Mesothelioma: What You Need to Know

Veterans and Mesothelioma Need to Know

Mesothelioma is a rare but aggressive form of cancer that affects the lining of organs, most commonly the lungs. This disease is caused by prolonged exposure to asbestos, a naturally occurring mineral once commonly used in a variety of industrial and construction applications due to its heat-resistant and insulating properties. Unfortunately, veterans account for a large percentage of mesothelioma cases in the United States.

If you are a veteran who has been diagnosed with mesothelioma, there are several important steps you can take to protect your health and your legal rights. In this mesothelioma guide for veterans, we will outline some of the key things you need to know and do if you are facing this devastating diagnosis.

The Connection Between Mesothelioma and Veterans


READ FULL ARTICLE ⇲