The word “anxiety” shakes us to the core when we hear it, don’t we?
Well, the problem with anxiety is that it grows on you, and makes you incapable of controlling it. Nowadays, suffering from anxiety and stress is very common. Your mind might always be in overdrive, and you are always on the lookout for a reason to take it all out.
If you wish to manage anxiety without resorting to conventional anti-anxiety medicines, then let us look at some other effective options.
Try some natural remedies –
Some natural herbal infusions and spices can help alleviate your symptoms. Chamomile tea, kava root extracts, passionflower concentrates, and marijuana have shown positive results in treating anxiety.
Research and some clinical trials have shown that there is a better non-medicine alternative to managing anxiety. THC present in cannabis is known to trigger temporary euphoria that has a soothing effect on tense nerves. People are increasingly warming up to marijuana to treat anxiety. If this has been on your mind, you can easily learn more about the New Mexico medical marijuana program or the program in your state.
Regulate your breathing pattern –
When our body goes through a tough time due to any physiological issue, the first thing that becomes disorderly is the breathing pattern. With breathing getting out of order, the muscles become stiff, blood pressure soars up, the heart starts to race, and more. So, try not to get all worked up, instead focus on the breathing pattern and try to regularize it. Meditate if you have to, meditation and yoga can help you curb your anxiety attack. Breathe in positivity and breathe out all the negativity in your life. Try to blend in with your surroundings and feel the calm. The breathing exercise will relax your nerves and soothe you.
Get some sleep –
Anxiety worsens if you do not sleep well at night. Lack of sleep triggers anxiety because then your body starts releasing stress hormones. Your body needs rest: so get adequate sleep for at least eight to nine hours daily. Try to get yourself used to a bedtime routine: read a book that you love or drink warm water or milk or, take a relaxing bath before getting into bed. Do not let insomnia get the better of you.
Healthy diet and exercise –
Hunger pangs can trigger anxiety: we all know that. So, to start with, you have to follow a healthy diet enriched with vitamins, micro-nutrients, complex carbohydrates, healthy fats, adequate-protein, and more. Studies show that food items rich in omega-3 fatty acids have a positive effect on anxiety. You have to try it: to keep heart diseases at bay because anxiety attacks can have a detrimental effect on your heart. Try some salmon, mackerel, chia seeds, walnuts, oysters, tofu, etc., and indulge your taste buds while ensuring that your body is not deprived of omega-3 fatty acids.
It is very important to think and stay positive. Remember that you have things under control. Just live in the moment and eat healthy and work out regularly.
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