4 Important Pieces of Advice for New Parents

Advice for New Parents

Becoming a new parent can be a difficult adjustment. From sleep deprivation to breastfeeding a newborn to adjusting to a new routine, first-time parents may find themselves feeling overwhelmed.

There are many tips and tricks geared toward helping new parents, but some of the most important are often overlooked.  

As first-time parents incorporate these suggestions into their lives, they will find they can better manage the trials, pitfalls, and struggles of parenthood, ensuring a smoother and more fulfilling experience

1. Get Enough Sleep

The average adult needs at least 7 hours of sleep every night. For women, this number is closer to eight. Unfortunately, the average new parent gets one to three hours of uninterrupted sleep every night for the first six months!

Sleep is a vital time for your body to reset and process toxins that have built up throughout the day. Without adequate sleep, you can be moody, might struggle with decision-making, and may have an increased risk of postpartum depression.

If you struggle to get enough sleep, learn to let go of some of your other perceived obligations and focus on sleeping whenever possible. As the saying goes, sleep when the baby sleeps. Often, you are overcomplicating your life. It is necessary to simplify things during the first six months of your child’s life. 

Getting enough sleep can impact your health for good or bad. 

2. Breast is Best

While not everyone will be able to breastfeed their children for various reasons, it is highly encouraged to prioritize breastfeeding whenever possible,recognizing its numerous benefits and positive impact on both the parent and baby.

Breastfed babies have increased immunity and gut microbiome that can help decrease their susceptibility to sickness, diabetes, and other chronic conditions. 

Additionally, breastfeeding is also more economical and convenient and offers bonding for the parent and child. 

While breastfeeding is the ideal solution for feeding a baby, some individuals may struggle, both physically and emotionally, with the process and that is when an in-person or telehealth visit to a lactation consultant can be helpful.

When a woman is more run down due to stress or lack of sleep, she may become more susceptible to illnesses like mastitis. Mastitis is an infection in the milk ducts that presents with flu-like symptoms, in addition to breast pain and heat. 

To help alleviate mastitis symptoms, or to prevent infection or symptoms from worsening, reach out to an IBCLC (International Board Certified Lactation Consultant). They will be able to provide counsel and support throughout your lactation journey. An IBCLC offers comprehensive support to alleviate mastitis symptoms and assist mothers in achieving their individual breastfeeding objectives and goals.

3. Ask for Help

The best way to get enough sleep and prevent a new parent from becoming burned out is to ask for help. Many people understand that new parenthood can be draining, and requires extra attention and care. You may even have people in your community asking how they can help – don’t be afraid to let them in! These individuals want to help – they just need more direction.

Too often, people in our current society believe they can and should be doing it all. This is impractical – individuals need community. A strong community is one of the key indicators of longevity of life.

4. Pivot 

Always be willing to assess, pivot, and change course when necessary. Oftentimes, people can become so focused on what they think should happen that they forget to evaluate if it’s actually effective. 

You are learning to meet the individual needs of your child. What may have worked for another child, or even another child of your own, won’t necessarily work for you. Sometimes you need to be willing to make changes and be self-aware enough to recognize when something isn’t working. 

When you change course and use your intuition, you will better learn to meet the needs of you and your family. 

Conclusion

Being a first time parent can be a difficult adjustment. If you strive to get enough sleep or are experiencing problems related to breastfeeding, work with an IBCLC to receive proper breastfeeding support and guidance. This is also the time to ask for help from your community, be upon to support and change, this will enable you to enjoy this special time with your child to the fullest. 

Ads

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

Top Ways To Shop The Best Kratom Products For Mental Wellbeing

Best Kratom Products For Mental Wellbeing

In recent years, Kratom has emerged as a popular botanical supplement known for its potential to enhance mental well-being. With its origins in Southeast Asia, where it has been used for centuries, it is being rediscovered worldwide as a natural aid for relaxation and mood management. However, the surge in Kratom’s popularity comes with a critical responsibility: ensuring that you are sourcing and using this substance in a way that is safe and effective.

This comprehensive guide will walk you through multiple aspects of selecting the highest quality Kratom products to support your mental well-being. The importance of always checking (take the time to read the) “labels for multiple products from the manufacturer” and understanding its effects on

Up Next

Exploring Alpha Brain’s potential for refreshing aging minds

concept of brain diseases mental health alzheimers

As we grow older and  time goes on inevitably, many changes occur inside our organism, including our brain. With age, people often realize that they don’t remember certain things as they did in the past. Recalling and memorizing things is also becoming problematic. Our biological clock is ticking like a bomb, and, from a biological perspective, aging leads to changes in brain size and mental functions slowing down. Today’s world proposes different solutions for brain aging – Alpha Brain.

Unique supplement on the market

With a wide selection of brain-boosting supplements, Alpha Brain has gained a great deal of attention in the world of measures supporting and optimizing our cognitive functions. Based on the product description on many supplement store’s pages, Alpha Brain is defined as a di

Up Next

What to Expect from Generative AI In the Fintech Industry

Generative AI In the Fintech Industry

The FinTech sector is on the cusp of a revolution, spearheaded by the integration of generative AI development solutions. This transformative technology is set to redefine the landscape of financial services, offering unprecedented levels of personalization, efficiency, and security. Generative AI capability to analyze and generate data-driven insights presents a great opportunity for FinTech companies to innovate beyond traditional boundaries.

Geniusee is at the forefront of this technological advancement. It has positioned itself as a pioneer in leveraging generative AI to create sophisticated solutions tailored to the FinTech industry. With a deep underst

Up Next

Opioid Effects on Mental Health

Opioid Effects on Mental Health

The opioid epidemic emerges as a growing challenge, casting profound shadows across the mental landscapes of individuals affected.

This narrative explores an insight into the deep psychological consequences of opioid dependency, weaving through the complex relationship between substance abuse and mental health. It’s a quest for awareness, understanding, and, ultimately, a pathway to healing.

The Hidden Connection: Opioids and Mental Health

Opioids, often perceived as a remedy for physical discomfort, conceal a darker truth beneath their surface. The solace they provide is fleeting, unveiling a terrain scarred by psychological strife. The journey into dependence is a quiet one, laden with promises of relief that gradually en

Up Next

How Exercising With Your Dog Improves Your Mental Health

How Exercising With Your Dog

In the intricate landscape of mental health management, the integration of physical exercise with canine companionship emerges as a distinguished method for augmenting psychological wellness.

This scholarly discourse aims to elucidate the complex mechanisms through which engagement in physical activities with a dog serves not only as a catalyst for improved physical health but also as a significant boon to mental and emotional well-being. Through a detailed exploration of this symbiotic relationship, we uncover the nuanced benefits that canine-assisted exercise bestows upon human psychological states, thereby offering a refined understanding of its value in a comprehensive mental health strategy.

Up Next

From Therapy Room to Boardroom: 10 Steps for Psychologists Transitioning to HR

Steps for Psychologists Transitioning to HR

So, you have done your time in the therapy room, and you are now considering applying the training and knowledge you’ve acquired as a psychologist to the field of Human Resources. It is a big, brave and possibly scary step. Therefore, we reckon you might welcome a bit of guidance.

If you’re interested in pursuing a career in HR, it’s important to understand what skills, experience and qualifications employers are looking for. Therefore, knowing how best to transition from your current position to one in human resources will go a long way towards helping you to secure job interviews and more confidently embark on your new career path.

In this guide, we’ll shine a spotlight on the human resources industry, highlighting some of the advantages of transitioning to a role in this field, and revealing ten of the best pathways to make your career change as succ

Up Next

A Beginner’s Guide to Sigmund Freud’s Theory of Dream Interpretation

Sigmund Freud's Theory of Dream Interpretation

Freud is more than the oddball father of psychoanalysis we know him as but has become a cultural phenomenon. Everyone has heard of Freud, from the stranger to psychiatric science to the Master of Mental Health graduate, and with good reason. Before Freud, most psychotherapy simply consisted of getting the mentally ill and psychotic out of the way of “normal” society. This involved shipping them off to asylums where they were largely ignored and left to degenerate. It was Freud’s works and early studies of psychoanalysis that paved the way for the modern therapy and counselling we have today. Among the most famous, was Freud’s contribution to dream analysis, as published in his 1899 work “The Interpretation of Dreams.”

Histor