Physical Boundaries – Protect my personal space & body Emotional Boundaries – Protect my thoughts & feelings Verbal Boundaries – Protect how we speak & what we discuss
Time Boundaries – Protect how I spend my time Work Boundaries – Protect my limits in the workplace Spiritual Boundaries – Protect my values & what I believe in Financial Boundaries – Protect my finances & assets Sexual Boundaries – Protect my safety & preferences
If you are overthinking, write.If you are underthinking, read.
-Dakota Robertson
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Friendly reminder that in Psychology school people are taught that anger is a secondary emotion, so next time you make someone mad, remember that it’s because they were originally hurt or upset.
– Unknown
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You can have depression but still smile and make jokes
You can feel suicidal but still turn up to work every day and appear “fine”
– @fightthroughmentalhealth
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have been holding it all in bc they feel like it’s too much
– Lets Talk Mental Health
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