Trying to talk to a narcissist about their bad behaviour is like hitting your head off a brick wall. They are likely to ignore you or say that they’re not going to argue with you and yes, you’ve guessed it, they’ve turned it all around, shifted the blame and it’s you who is causing drama.
-Anne McCrea
Self-rejection can be a trauma response rooted in a fear of abandonment.
– Amy Fiedler
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It’s Okay For Men To…
• Go to therapy
• Speak about their mental health issues
• Cry their heart out
• Feel anxious and overwhelmed
• Have body image issues
• Have trauma
• Have bad days sometimes
• Ask for help when things seem dark
• To openly express their emotions
• Feel vulnerable
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• Constantly disinfecting and sterilizing things
• Excessive hand-washing
• Not touching certain places and things
• Frequently changing clothes
• Feeling anxious about getting sick
• Researching illnesses
• Excessive showering
• Avoiding using shared items
• Excessive and repeated washing of clothes
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OUTSIDE• Helpful
• Organized
• Caring
• Attentive
• Productive
• Motivated
• Reliable
• Loyal
• Polite
INSIDE• Disconnected
• Low self-worth
• Burnt out
• Self-critical
• Lost
• Lonely
• Resentful
• Negative self-image
• Anxious
• Seeks validation
• Lack of boundaries
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Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.
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• Body issues
• Food issues
What Eating Disorders Actually Are• Low self esteem
• A coping mechanism
• A serious illness
• Intrusive thoughts about food
• Sometimes involves restriction
• Intrusive thoughts about weight
• High anxiety
• Shame
• Guilt
• Sometimes involves bingeing
• An addiction
• Not fun
• Constant self-criticism
• Involves many different difficult behaviors
• A DIFFERENT EXPERIENCE FOR EVERYONE!!
• You have to people-please to keep the peace.
• You will be made to feel unloved.
• Your boundaries will be ignored.
• You will be controlled every step of the way.
• You have to walk on eggshells.
• You have to always sacrifice your own needs for others’.
• You have to hide your true self.
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