The Brain’s Betrayal
The hot and cold cycle of attention followed by neglect, or kindess followed by malice, will create a trauma bond. Your brain will oscillate between pumping out oxytocin (bonding hormone) and cortisol (stress hormone). The intensity and instability of this chemical cocktail breeds a hurricane inside your skull and heart. You feel unsafe. A simmering, background anxiety floods your state, undermining your wellbeing. It becomes difficult to sleep or focus.Brain chemistry plays a massive role here. To stay sane through this process, you need to understand the brain’s prime motivation and mechanics. Your brain’s main goal is to keep you safe, not happy. Happiness becomes attainable only after your brain is convinced that you are safe.
– Ewa Zwonarz
The Brain’s Betrayal
Author : Sophia Davis
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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The Brain’s Betrayal
The hot and cold cycle of attention followed by neglect, or kindess followed by malice, will create a trauma bond. Your brain will oscillate between pumping out oxytocin (bonding hormone) and cortisol (stress hormone). The intensity and instability of this chemical cocktail breeds a hurricane inside your skull and heart. You feel unsafe. A simmering, background anxiety floods your state, undermining your wellbeing. It becomes difficult to sleep or focus.Brain chemistry plays a massive role here. To stay sane through this process, you need to understand the brain’s prime motivation and mechanics. Your brain’s main goal is to keep you safe, not happy. Happiness becomes attainable only after your brain is convinced that you are safe.
– Ewa Zwonarz
Published On:
Last updated on:
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