The brain is an organ. Mental illnesses are illnesses of that organ. Brain scans show that there is a physical difference between a healthy brain and a sick brain. Telling someone, “You’re not really sick. It’s all in your head.” is like telling someone with asthma, “It’s not real, it’s all in your lungs.” The brain is an organ that can malfunction as much as any other organ.
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I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
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โข Being petrified of upsetting the other person.
โข You feel like you’ve lost your individuality.
โข Constantly feeling that you’ve done something wrong.
โข Feeling anxious and tensed all the time.
โข Being scared of their response when you ask a question.
โข Constantly second-guessing yourself.
โข Rehearsing what you want to say before saying it.
โข Feeling scared to ask for even the most normal things.
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1. You might feel restless and experience difficulties in sleeping.
2. Feeling constantly tired, fatigued and lazy.
3. Constantly worrying about every little thing and feeling a sense of being out of control.
4. You find it hard to focus and find yourself zoning out often.
5. You struggle to relax and it feels like your mind is always racing with unpleasant and scary thoughts.
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โข You are worried about hitting someone on the road
โข You feel scared of dying in an accident
โข You tend to shake when you drive
โข You have sweaty palms
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