Social Anxiety Might Tell You

Social Anxiety Might Tell You:

• Avoid eye contact.

• They are judging you.

• I sound dumb.

• If I go, they will make fun of me.

• Stay quiet, don’t ask questions.

Healing / Growth Will Tell You:

• I am capable of making friends with new people.

• They are listening to me.

• I have important things to say too.

• I should go out if I genuinely want to.

• I can ask questions when I feel like it.