Self care is also : – Not arguing with people who are committed to misunderstand you. – Not trying to change people by lowering your frequency to meet them on their level. – Standing in your own frequency, and letting people rise up to meet you.
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Daniela.. so then I need to come down to another persons level to understand them, so that my frequency can be raised? I guess I’m not sure if my frequency is lowered by trying to understand?
The conscious act of slowing down allows us to savor the world around us. The refusal to rush. No talking. Just absorbing the world around us with no goal except to see. Spaciousness.
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Healing also means taking an honest look at the role you play in your own suffering.
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There is no self-development without self-awareness. Self-awareness leads to self-accountability. You can read as many books as you like, but if you’re unable to read yourself, you’ll never learn a thing.
– Steven Bartlett
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