My only goal right now is to be happy. Genuinely, intensely and consistently happy, regardless of what that looks like to others.
– Abhishek Shukla
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There’s a difference between being happy and being distracted from sadness.
– McKeeZach
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With the right person, you don’t have to work so hard to be happy. It just happens.
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The biggest comeback is making yourself happy again.
– @tonyvalormusic
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When you choose joy, you feel good and when you feel good, you do good and when you do good it reminds others of what joy feels like and it just might inspire them to do the same.
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• Treat everyday like Christmas.
• There’s room for everyone on the Nice List.
• The best way to spread Christmas cheer is singing loud for all to hear.
– Buddy, The Elf
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I don’t want much for Christmas. I just want the person who is reading this to be healthy, happy and loved.
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Natural ways to reduce stress levels
Dopamine (The Reward Chemical)
• Accomplish a small goal• Organize your environment• Spend time with loved ones
Oxytocin (The Love Hormone)
• Listen to music• Cuddle with a partner• Make and eat good food• Give someone a hug
Endorphins (The Pain Reliever)
• Dance by yourself• Workout• Practice meditation• Watch funny videos
Serotonin (The Mood Stabilizer)
• G
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