Morning affirmations:
• My voice matters
• I will have a peaceful day
• I greet the day with calmness
• I will make progress on my goals
• I deserve to rest
• I am confident and capable
• I am stronger than yesterday
• I am in control of my own reactions
• I am grateful to live another day
-SELFCARESPOTLIGHT
Trauma changes you, like it literally alters your DNA, damages your mental health, and takes a toll on your quality of living. This is why we heal. This is why we detach and go into solitude.
– Turtle Breeze
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Do you know how draining it is that my brain is programmed to think the worst-case scenario of every situation just so I’m mentally prepared when stuff goes wrong?
– Unknown
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She did a lot for that ungrateful person. Imagine what she’ll do for a real guy” Not a damn thing cause now she’s traumatized.
– Unknown
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No matter how strong you are, there was a relationship that almost took you to mental hospital.
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The reason people in a toxic family won’t heal is because they have one another and bond over their denial. They hide in each other’s shadows. The reason the cycle breaker chooses to heal is because those people have never supported them and healing is the only lifeline they have.
– Nate Postlethwait
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When you grow up having to be dependent on people who keep hurting you, you don’t stop wanting safety, you stop wanting people.
– Nate Postlethwait
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Abuse survivors aren’t only healing from abuse they endured, but from the ways they were treated when they asked for help.
– Nate Postlethwait
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