There’s a misconception that grief only happens when we lose people. This is not true. We can grieve circumstances, relationships, missed opportunities. In fact, sometimes when you find yourself plagued with waves of emotion from sadness to melancholy you may be grieving yourself. The version of yourself that you might have been if things had been different, or if only you had said something, or if someone had stood up for you.
Healing also means taking an honest look at the role you play in your own suffering.
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If someone sends you a song, pay close attention to every lyric.They are talking to you.
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To avoid disappointment, take people as they are and not what they could be.
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