“Men cry. Men break down. Men get anxiety. Men feel insecure. Men get abused. Men have emotions. Men have mental illnesses. It’s not “unmanly” to struggle. Let’s support men. Let’s encourage men. Don’t belittle or silence men. Men struggle too.”
— Ubi Franklin
I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
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• Feeling scared to speak publicly
• Feeling breathless
• Constantly needing the toilet
• Dizziness and headaches
• Losing your temper frequently
• Suffering from skin problems
• Being overly sensitive
• Unexplained stomach problems
• A tendency of rushing through everything
• Body aches and muscle pains after waking up
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things that were
things that are
and some things… that have not yet come to pass
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• Being petrified of upsetting the other person.
• You feel like you’ve lost your individuality.
• Constantly feeling that you’ve done something wrong.
• Feeling anxious and tensed all the time.
• Being scared of their response when you ask a question.
• Constantly second-guessing yourself.
• Rehearsing what you want to say before saying it.
• Feeling scared to ask for even the most normal things.
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1. You might feel restless and experience difficulties in sleeping.
2. Feeling constantly tired, fatigued and lazy.
3. Constantly worrying about every little thing and feeling a sense of being out of control.
4. You find it hard to focus and find yourself zoning out often.
5. You struggle to relax and it feels like your mind is always racing with unpleasant and scary thoughts.
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• You feel disoriented and dizzy
• You tend to avoid highways
• You have a fear of being trapped
• You are scared of having panic attacks
• You are worried about hitting someone on the road
• You feel scared of dying in an accident
• You tend to shake when you drive
• You have sweaty palms
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