Be nice but learn to say no.
Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons
Be nice but learn to say no.
Life Lessons Quotes, lesson learned quotes, words of wisdom about life lessons, life teaching quotes, heart touching life lesson quotes, quotes about life lessons and mistakes, short quotes on life lessons
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Someone said
“Sometimes you have to be busy to feel nothing”
I felt that.
Life can be overwhelming. Sometimes, emotions hit us so hard that facing them feels impossible. Thatโs when we turn to busyness. Being occupied helps us escape deep emotions we might not be ready to confront. Itโ
Biggest lesson learnt this year is probably to not give so much of yourself to people who will not do the same for you.
Life is full of lessons, and one of the deepest truths we come to realize is this: not everyone will give back the same energy you give them. Itโs a hard pill to swallow, but itโs necessary for growth.
We often pour our hearts into friendships, relation
12 truths from therapy that may just change your life:
Thoughts are not facts.
Your past does not define your future.
Perfectionism is a myth.
Change begins with self-acceptance.
There is power in your vulnerability.
You can’t change others, just yourself.
‘When people are upset with you, repeat this:’
“I’m allowed to speak up and stand up for myself.”
“I’m not responsible for other people’s emotions.”
“I’m not asking for anything unreasonable.”
“My needs are as important as other people’s.”
“It’s ok to protect myself by setting boundaries.”
Never hide your bad side to make someone stay, show your bad side and see who can stay.
One of the most powerful life lessons is to truly embrace who you are, including both the good and the bad. Many people spend so much time hiding their flaws or trying to perfect themselves, thinking that if they show only their best side, theyโll be loved or accepted. But the truth is, hiding parts of yourself often leads to feelings of isolation.
Say goodbye to urgency culture.
You don’t have to reply to that message now. Your email can wait. You don’t have to live with anxiety because of the weird expectations of others. Let yourself be human instead of forcing yourself to be a machine. Your heart, nervous system, and adrenal glands will thank you.
In todayโs world, we are constantly told to keep moving, keep responding, and keep hustling. Thereโs a sense of urgency that surrounds almost everything, from emails to texts, to the way weโre expected to live our lives. Bu
10 Uncomfortable Lessons You Need to Know
Regret will haunt you more than failure.
You are always responsible for your emotional reactions.
Don’t feed your problems with thoughts, starve them with action.
Your life will be defined by your ability to handle uncertainty.
Your best life won’t seek validat
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