If We Don’t Address The Outcomes Of What We’re Trying To Do

If we don’t address the outcomes of what we’re trying to do, they can prey on our minds and undermine focus, says sports psychiatrist Steve Peters. “Go through the consequences of failure or success and put them to bed one at a time.”

Study Link – https://www.theguardian.com/lifeandstyle/2021/aug/21/how-to-win-at-life-what-sports-psychologists-can-teach-us-all