Dear Self :
• treasure your time.
• don’t fall in love with potential.
• just because you want something, doesn’t mean it deserves to have you.
• don’t wait for happiness, create it.
• be hopeful, but not naive.
• you’ll know when it is right – don’t force it.
I did that wifey shit, loyal shit, stayed on my best behavior and still wasn’t appreciated so now I’m in my ME era.
– Felicity
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Before you try to fix someone else’s vibe, make sure you’re not killing your own in the process. Protect your own energy first.
– Unknown
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You always give so much of yourself to people. You always love too much, care too much, and forgive too easily. But no one ever learned to treat you the way that you deserve to be treated. It’s not because you’re not enough, but it’s because you’re too good for them — that they do not deserve you. You are too good for anyone, that sometimes, it takes everything to deserve you. I hope you know that. I hope you love yourself more, I hope you take care of yourself more gently, and most importantly, I hope you forgive yourself for allowing people to make you feel unworthy for a very long time.
You are hurt and damaged, but you are still definitely worth it.
– Shiori X
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1. Stay where you’re not valued.
2. What everyone else is doing.
3. Stay on a path just because it’s the one you’re on.
4. What others think you should do.
5. Show up as someone you’re not.
6. Disregard your feelings/your voice/your needs.
7. Sacrifice your mental health for anything.
– Helen Marie
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1. You repress your feelings all the time.
2. You are more attuned to your parents’ feelings, than your own.
3. You are always looking for validation from others.
4. You struggle to embrace your true self due to a lack of self-acceptance.
5. You comply to your parents all the time to feel safe and loved.
6. You make choices based on cultural and societal expectations.
7. You sacrifice your own needs and wants due to people pleasing.
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• Hold them accountable for their actions.
• Make choices that make me happy.
• Choose to cut ties with them if they’re toxic.
• Feel exhausted by them.
• Need some distance and space from them.
• Try to break generational trauma cycles
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You abandon and abuse yourself everytime you say yes when you want to say no. You call it loyalty/ love/friendship. Really you’re just hoping someone will see how amazing you are and choose you. It doesn’t work that way. Choose yourself. That’s how you teach ’em. By choosing you.
– Jennifer Arnise
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