Change can be beautiful and scary at the same time. You can be hurting and wondering what tomorrow will bring, but you can also be healing and happy. Sometimes it’s best not to question why you must be feeling this way, BUT instead experience all the emotions that change may bring… Change can be a beautiful, but scary process.
Tiffany Moule
Tiffany Moule Quotes, Life Quotes
1. cry it. walk it. write it. scream it. dance it out of your body.
2. if after all that you are still spiraling out of control ask yourself if sinking into the mud is worth it
3. the answer is no
4. the answer is breathe
5. sip tea and feel your nervous system settle
6. you are the hero of your life
7. this feeling doesn't have power over you
8. the universe has prepared you to handle this
9. no matter how dark it gets the light is always on its way
10. you are the light
11. walk yourself back to where the love lives
- rupi kaur
You know you've really grown when you find yourself at your lowest, and instead of slipping into destructive behaviors, bad habits or toxic vices, you double down on your rituals, goals, self-care, and positive habits.
- Branden Collinsworth
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I heard my mother asking our neighbour for some salt. I asked her why she was asking them as we have salt at home. She replied: "It's because they are always asking us for things; they're poor. So, I thought I'd ask something small from them so as not burden them, but at the same time make them feel as if we need them too. That way it'll be easier for them to ask us for anything they need from us.
- Ali al-Jifri
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It is important to learn to be done with certain situations, without feeling mad or bothered. Instead, be at peace with yourself and move on.
- Unknown
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Life is not made by the big things you do.
But by many small experiences you makes.
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BEST WAY TO HANDLE TOXIC PEOPLE IS NOT TO HANDLE THEM, go “No Contact" but if that is not possible…..
• Keep contact as limited as possible.
• Do not give them your energy or focus. make believe you are like a grey rock. bland and boring. (Grey Rock Method.)
• Do not take it personal. (They were toxic before you, they will be toxic after you.)
• Keep your boundaries and standards strong.
• Be cordial but keep conversation limited. Don't tell them thi
I was tiptoeing around people's feelings, while they stomped on mine. Never again.
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