Attachment Style Tips For Anxious Partner And Avoidant Partner

Attachment Style Tips For Anxious Partner And Avoidant Partner

Attachment Style Tips

Anxious Partner

  1. When you’re feeling let down or abandoned, write a list of all the ways your partner is there for you, shows care, and gets it right.
  2. Examine your ideas of “what is right” and “how things should be.” Is there some wiggle room to make more space for your partner’s way of doing things?
  3. Before reacting to a trigger, take a minute to step back and try to see the situation from your partner’s perspective.
  4. Learn more about emotional validation. What it is, what it isn’t, and don’t stop advocating for it. Most anxious partners haven’t had enough of this in their life and need it more than anything else.

Avoidant Partner

  1. Learn how to emotionally validate. Until you can understand that you can emotionally validate your partner without agreeing with WHY they feel the way they do, keep trying to understand it. Your relationship depends on it.
  2. Find ways to learn how to access and express your emotions. Because it’s likely that nobody ever taught you how.
  3. Learn the difference between complaints and criticism. Examine whether or not you might confuse the two.
  4. Advocate for appreciation. If you’re feeling chronically defined by what you’re getting wrong, let your partner know it’s getting in the way of your ability to feel close.
    – @The Secure Relationship

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

— Follow Us —

Up Next

Self-Rejection Can Be A Trauma Response

Self Rejection Can Be A Trauma Response

Self-rejection can be a trauma response rooted in a fear of abandonment.

– Amy Fiedler

Amy Fiedler Quotes, Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, self rejection quotes

Up Next

It’s Okay For Men To…

Its Okay For Men To

It’s Okay For Men To…

• Go to therapy

• Speak about their mental health issues

• Cry their heart out

• Feel anxious and overwhelmed

• Have body image issues

• Have trauma

• Have bad days sometimes

• Ask for help when things seem dark

• To openly express their emotions

• Feel vulnerable

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health

Up Next

Signs Of Contamination OCD

Signs Of Contamination OCD

Signs Of Contamination OCD

• Constantly disinfecting and sterilizing things

• Excessive hand-washing

• Not touching certain places and things

• Frequently changing clothes

• Feeling anxious about getting sick

• Researching illnesses

• Excessive showering

• Avoiding using shared items

• Excessive and repeated washing of clothes

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health, ocd quotes

Up Next

What People Pleasing Really Feels Like

What People Pleasing Really Feels Like

What People Pleasing Really Feels Like

OUTSIDE• Helpful

• Organized

• Caring

• Attentive

• Productive

• Motivated

• Reliable

• Loyal

• Polite

INSIDE• Disconnected

• Low self-worth

• Burnt out

• Self-critical

• Lost

• Lonely

• Resentful

• Negative self-image

• Anxious

• Seeks validation

• Lack of boundaries

Mental Health Quotes, mental health awaren

Up Next

Triggers Are Basically Your Brain And Body Saying

Triggers Are Basically Your Brain And Body Saying

Triggers are basically your brain and body saying, “This situation is way too similar to some awful shit we experienced before, and we are NOT okay with it!”.

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health

Up Next

What People Think Eating Disorders Are

What People Think Eating Disorders Are

What People Think Eating Disorders Are

• Body issues

• Food issues

What Eating Disorders Actually Are• Low self esteem

• A coping mechanism

• A serious illness

• Intrusive thoughts about food

• Sometimes involves restriction

• Intrusive thoughts about weight

• High anxiety

• Shame

• Guilt

• Sometimes involves bingeing

• An addiction

• Not fun

• Constant self-criticism

• Involves many different difficult behaviors

• A DIFFERENT EXPERIENCE FOR EVERYONE!!

Up Next

Loving Your Family Does Not Mean

Loving Your Family Does Not Mean

Loving Your Family Does Not Mean

• You have to people-please to keep the peace.

• You will be made to feel unloved.

• Your boundaries will be ignored.

• You will be controlled every step of the way.

• You have to walk on eggshells.

• You have to always sacrifice your own needs for others’.

• You have to hide your true self.

Mental Health Quotes, mental health awareness quotes, mental illness quotes, positive mental health quotes, mental health quotes short, good mental health quotes, quotes about mental health

AI Chatbot Avatar
⚠️ Liza is in training with WMHA and may not always provide the most accurate information.