Apologizing Does Not Always Mean That You Are Wrong

12 Ways Impulsivity Affects Adults Suffering From ADHD • Emotional outbursts • Jumping from one relationship to another • Oversharing • Alcohol/Substance abuse • Excessive shopping • Reckless driving • Saying 'yes' when you mean 'no' • Compulsive behaviors • Constantly ch

Grief Trauma Response Can Look Different For Different People FLIGHT• Perfectionism• Overthinking• OCD• Anxiety and panic• Difficulty sitting still• Workaholism FIGHT• Control freak• Irritability• Anger outbursts• Explosive behavior FREEZE• Difficulty making decisions• Fe

Try Out This 5-Minutes Mental Health Check • Did I drink enough water? • Am I nourishing my body with healthy food? • Have I been kind to myself and others? • Have I stretched all my muscles? • Did I sleep well and did I sleep enough? • How am I really feeling? Mental Health Quote

7 Ways You Can Energize Yourself WITHOUT Drinking Coffee • Moving your body • Indulging in self-care • Drinking some water • Taking a nap • Eating nutritious food • Getting some fresh air • De-stressing by deep breathing Mental Health Quotes, quotes about mental health, positive

8 Signs You Really Need A Mental Health Break • Your eating and sleeping habits have deteriorated. • You are increasingly relying on unhealthy coping methods. • You feel tired and unmotivated. • You feel drained and overwhelmed most of the time. • You are falling ill more than often no