Panic Attacks On The Outside Vs. On The Inside

Panic Attacks On The Outside Vs On The Inside

Panic Attacks

On The Outside

•Skin picking
•Running, trying to get outside or to safety (home)
•Talking fast/erratic speech
•Gasping for air

On The Inside

•”I am dying!”
•”I am losing my mind!”
•”Everyone thinks I am crazy!”
•”I am going to faint in front of everyone”
•”I don’t want to die”
•”Is this real? I feel like I’m dreaming”
•”My heart feels like it is going to stop, it surely can’t beat this fast!”
•“I think I’m gonna throw up”
•”Something terrible is about to happen, can feel it”
– @honestlyholistic


Alphonse Lamartine

Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.View Author posts