According to Ophthalmologists, This Is The #1 Worst Habit for Your Eye Health

,

 / 

Ever thought about the worst habit for your eye health? It’s not what you might expect, and it’s something many people overlook. Let’s dive in!

As people age, they often focus on maintaining their bone, heart, and brain health. But let’s not forget about our eyes – they’re essential too!

Aging inevitably takes a toll on our vision. Dr. Diane Hilal-Campo, MD, a board-certified ophthalmologist, explains that our eye lenses become less flexible as we age, making it harder to focus on close-up things, like books or screens, leading to a need for reading glasses.

What’s The Worst Habit for Your Eye Health?

But that’s not all. Aging also brings an increased risk of serious eye conditions like macular degeneration, glaucoma, and cataracts. While these might not always be preventable, there are habits that can increase the risk. And here’s the big one:

According to Dr. Sandra Brown, MD, a board-certified ophthalmologist, the absolute worst habit for eye health is using tobacco. Smoking or vaping can be incredibly damaging to your eyes, increasing the risk of macular degeneration by a staggering 400 percent and cataracts by about 300 percent.

Smoking harms vital parts of your eyes like the retina, lens, and macula, crucial for clear vision. And this isn’t limited to cigarettes; vaping can also be problematic due to harmful chemicals and their effects on your eyes.

How can you tell if tobacco use is impacting your vision? Watch out for signs like cloudy vision, dull colors, light sensitivity, night vision problems, or double vision. If you notice any of these, it’s crucial to schedule an eye doctor appointment for evaluation and guidance on preventing further deterioration.

But tobacco isn’t the only villain. Dr. Hilal-Campo warns against certain eye makeup products that can irritate your eyes and increase infection and scarring risks. Look for makeup that’s ophthalmologist-approved to stay safe.

And how you apply eye makeup matters too. Using eyeliner on the waterline might seem stylish but can lead to infections and damage to tiny glands in your eyelids. These glands produce oil that shields your eyes from harm. Damaging them could result in chronic dry, irritated, and red eyes with unstable vision.

Moreover, excessive screen time, especially on smartphones, can harm your vision. Staring at screens for extended periods reduces natural blinking, causing tears to evaporate quickly. This contributes to early-onset dry eye disease, which can affect daily activities and even lead to job loss and depression.

Lastly, remember to wear sunglasses when outside, even on cloudy days. Ultraviolet light increases the risk of cataracts and macular degeneration and can harm your cornea and conjunctiva, the clear skin over your eye’s white surface.

In a nutshell, while you can’t stop aging, you can certainly protect your eyes and lower your risk of sight-threatening diseases. Scientific studies back it up – your eyes deserve the care!

— Share —

— About the Author —

Leave a Reply

Up Next

New Research Suggests Video Gaming Boosts Recovery from Work Stress

In a surprising turn of events, recent research published in Applied Psychology challenges the conventional wisdom surrounding video gaming, suggesting that it may actually aid in recovery from work-related stress.

The study, conducted by researchers from Istanbul Medipol University and Erasmus University Rotterdam, sheds light on the potential positive outcomes associated with gaming, particularly when coupled with a harmonious passion for the activity.

Despite previous studies often highlighting the negative repercussions of gaming, an increasing body of evidence indicates its potential to improve mood and facilitate relaxation after a long day at work. To delve deeper into this phenomenon, the researchers sought to explore the impact of gaming on employees’ recovery from work stress.

Recruiting partic

Up Next

New Study Suggests Link Between Cat Ownership and Schizophrenia Risk

In a recent study published by researchers from the Queensland Centre for Mental Health Research, an intriguing association has been identified between cat ownership and an increased risk of schizophrenia-related disorders.

The study, which analyzed 17 research papers spanning over four decades and involving 11 countries, sheds light on a potential connection that has long intrigued scientists.

The notion that cat ownership might influence the risk of schizophrenia-related disorders dates back to a 1995 study, which suggested a correlation between exposure to the parasite Toxoplasma gondii, commonly found in cats, and the development of these disorders. However, subsequent research has yielded mixed results, with some studies supporting this hypothesis while others do not.

Up Next

Beware: Overconsumption of Vitamins and Minerals Can Have Serious Health Consequences

Recent findings suggest that while vitamins and minerals are essential for maintaining good health, excessive intake of certain nutrients can lead to adverse effects on the body. Medical experts caution against the overconsumption of vitamins and minerals, emphasizing the potential dangers associated with their misuse.

Dr. Wendolyn Gozansky, a geriatrician and chief quality officer with Kaiser Permanente, highlights the importance of distinguishing between water-soluble and fat-soluble vitamins.

While water-soluble vitamins, such as vitamin C and B vitamins, are easily eliminated from the body, fat-soluble vitamins, like vitamins A and D, can accumulate and cause toxicity if taken in excess.

Overconsumption of Vitamins Can

Up Next

Impact Of Air Pollution: Understand How It Is Linked to Deteriorating Mental Health

In a significant revelation, the Delhi government has informed the National Green Tribunal (NGT) that exposure to air pollution is closely associated with worsening mental health conditions among residents of the national capital. The admission comes amidst growing concerns over the hazardous air quality levels that have plagued Delhi for years

The disclosure was made during a hearing before the NGT, where the Delhi government presented findings linking air pollution to a range of mental health issues. This revelation underscores the urgent need for comprehensive measures to address the dual crisis of air pollution and its impact on public health.

Impact Of Air Pollution On Mental Health

Delhi, one of the most polluted cities globally, g

Up Next

10 Crucial Facts About Peanut Allergies Every Parent Should Know

In a recent report by Fox News, Dr. Rani Maskatia, a pediatric and adult allergist and immunologist in California, shared essential insights into peanut allergies that every parent should be aware of.

As more than six million individuals in the U.S. contend with peanut allergies, including approximately 1.6 million children and teens, understanding the nuances of this condition is paramount.

Peanut Allergies And Facts You Must Know About

Peanut Allergy Origins:Peanut allergies stem from an immune system reaction to proteins found in peanuts, prompting various symptoms across different bodily systems.

Rising Prevalence:The prev

Up Next

Understanding Spring Asthenia: Navigating Seasonal Changes in Mood and Energy

As the days grow longer and warmer, many anticipate the arrival of spring with a sense of joy and vitality. However, for some individuals, the transition to a new season may bring unexpected challenges in the form of low energy and mood disturbances. Known as spring asthenia or springtime lethargy, this phenomenon is not medically recognized as a diagnosable condition but is familiar to many who experience it.

Concept of Spring Asthenia

While the concept of spring asthenia lacks formal medical recognition, its effects are widely acknowledged among individuals who find themselves grappling with a dip in energy and mood as the seasons change.

Although these changes are typically temporary and manageable, it’s essential to recognize when they may be ind

Up Next

Role Of Genetic Testing in Predicting Parkinson’s Disease Risk: A Comprehensive Overview

Parkinson’s disease (PD) presents a complex challenge in the realm of neurological conditions, characterized by progressive motor impairment.

While its diagnosis traditionally hinges on meticulous history-taking and examination, the underlying causative factors involve an intricate interplay of genetic testing and environmental influences.

Recent insights from Dr. Richa Singh, a Consultant Neurologist at Ruby Hall Clinic in Pune, shed light on the emerging role of genetic testing in identifying mutations associated with PD.

However, it’s imperative to grasp that possessing a genetic predisposition doesn’t necessarily equate to developing PD. Conversely, the absence of genetic markers doesn’t guarantee immunity to the disease. Hence, genetic testing isn’t standard practice due to its limited capacity to