Chilling Benefits: Why Experts Recommend Cold Showers for Health and Beauty

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Health and beauty experts are advocating the advantages of cold showers, which involve bathing in water with a temperature below 60 degrees Fahrenheit. Let’s learn more about it!

Dr. Majdoline Jayoushe, an associate professor at Mount Sinai and a specialist in internal medicine, likens the experience to a “mini shock” to the system. According to Dr. Jayoushe, the cold water forces the brain to focus on the immediate discomfort, diverting attention from stress and unhappiness.

Cold Showers Benefits

Research has shown that cold showers or plunges offer a multitude of benefits. They can increase the release of endorphins, boost metabolism, strengthen the immune system, aid in healthy weight loss, improve circulation, reduce inflammation, combat depression symptoms, and alleviate aches and pains.

Moreover, some proponents suggest that cold water can enhance one’s beauty by temporarily tightening pores and adding a healthy shine to the hair.

Dr. Mahammad Juber, a specialist in pharmacology, confirmed that cold showers can help tighten pores and preserve the natural oils in the skin and hair. However, for those dealing with breakouts, rinsing the face with hot water is recommended to open and thoroughly cleanse the pores.

Eric Noyes, a certified nurse practitioner at Avera Medical Group Internal Medicine in South Dakota, pointed out that the idea of cold showers is not limited to athletes using ice baths but is becoming increasingly popular among healthy adults seeking the potential benefits of brief cold bathing experiences.

Noyes also emphasized that cold showers can reduce cortisol levels, offering potential relief from anxiety, depression, and addiction.

Notably, cold water therapy has garnered attention from celebrities like Hailey Bieber, Drake, and Kim Kardashian, who have all embraced the experience.

However, individuals with respiratory challenges, such as asthma, cardiovascular conditions, hypertension, or other heart-related issues, should exercise caution and consult with a healthcare professional before incorporating cold showers into their routine.


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