The Fizzy Truth: What Does Soda Do To Your Stomach?

,

 / 

Soda is the bubbly delight that tickles your taste buds and quenches your thirst. But what does soda do to your stomach? Let’s spill the carbonated beans!

So, What Does Soda Do To Your Stomach?

Americans consume a staggering amount of soda, particularly favorites like Coca-Cola, Diet Coke, Pepsi, Dr. Pepper, and Mountain Dew, making the global soft drinks market worth over $413 billion.

However, beneath the fizzy allure of these beverages lie ingredients that can have a surprisingly adverse impact on the stomach.

Soda is essentially a carbonated water-based drink infused with carbon dioxide gas, which creates those signature bubbles. Additional flavor, sweetness, and sometimes artificial sweeteners are added to enhance taste.

When consumed, the body warms the liquid, releasing carbon dioxide as gas, causing bloating, discomfort, a feeling of fullness, and the urge to burp.

In fact, this effect is showcased at the World Burping Championship, where contestants consume gallons of carbonated beverages to achieve record burps.

Apart from carbonation, the high sugar content and artificial sweeteners found in many sodas can further disrupt digestion. Excessive sugar intake can lead to fluid shifts and rapid blood sugar spikes, resulting in nausea, cramping, and diarrhea in some individuals.

Moreover, soda products often have high acidity due to flavor additives, increasing stomach acidity and potentially exacerbating heartburn and abdominal discomfort.

Medical experts like Dr. Jamie Bering, a gastroenterologist at Mayo Clinic, caution against regular soda consumption due to the associated health risks and discomfort.

Frequent soda consumption is linked to Type 2 Diabetes, nutritional deficiencies, increased heart disease risk, leptin hormone resistance (regulating calorie burn), and obesity.

Excess weight can pressure the stomach, potentially causing the lower esophageal sphincter to relax, leading to stomach acid reflux and symptoms like regurgitation and chest discomfort.

For those unwilling to give up soda entirely, Jen Messer, a registered dietitian, suggests mitigating the negative effects. Drinking soda slowly or in small amounts helps the stomach adjust to carbonation and prevents gas and bloating.

Avoiding soda on an empty stomach and being attentive to individual stomach sensitivities can also minimize discomfort.

In conclusion, while soda remains a beloved beverage, it’s essential to be aware of its potential impact on the stomach. Excessive consumption can lead to various digestive discomforts and contribute to serious health issues.

Making informed choices about soda consumption and adopting moderation can help individuals enjoy their favorite fizzy drinks while minimizing adverse effects on their stomachs and overall health.

So what are your thoughts about soda? Write in the comments below!


— Share —

— About the Author —

Leave a Reply

Up Next

Lack of Sleep Linked to Rising Cases of Non-Alcoholic Fatty Liver Disease, Warns Expert

In a recent revelation, lack of adequate sleep has been associated with a concerning rise in cases of non-alcoholic fatty liver disease (NAFLD), according to insights shared by medical experts. As sleep deprivation continues to plague a significant portion of the population, the implications on public health are becoming increasingly alarming.

More than a third of adults in the United States fail to attain the recommended seven to eight hours of sleep each night, a trend that has sparked growing concerns among healthcare professionals. The scarcity of shuteye, it turns out, can have profound effects beyond daytime fatigue and drowsiness.

What is Non-Alcoholic Fatty Liver Disease?

According to Ibrahim Hanouneh, a gastroenterologist with

Up Next

Study Explores Impact of Residential Green Space on Childhood Mental Health

A recent study published in JAMA Network Open investigates the relationship between residential green space and externalizing and internalizing symptoms in children. Conducted in the United States, the study aims to identify potential factors that can mitigate risks associated with childhood mental health disorders.

According to the study, up to 40% of children in the US may meet the criteria for mental disorders by adulthood, with an increased prevalence of externalizing (e.g., rule-breaking and aggression) and internalizing (e.g., depression and anxiety) symptoms.

Researchers suggest that environmental factors, such as green spa

Up Next

Study Links Volatile Work Hours to Burnout and Health Issues

A recent study conducted by NYU Social Work professor Wen-Jui Han has shed light on the detrimental effects of volatile work hours on both physical and mental health. The research, which analyzed data spanning over 30 years, found a significant correlation between irregular work hours and increased health concerns.

The study, which examined the work schedules and sleep patterns of over 7,000 Americans, revealed that individuals working rotating shifts were more prone to health problems such as diabetes, obesity, and heart disease. The primary factor contributing to these issues was identified as a disruption in sleep patterns caused by inconsistent work schedules.

Jamaica Shiers, a representative from Path Behavioral Health in Salt Lake City, emphasized the prevalence of burnout among adults, attributing it to the pressure to maintain peak performance at al

Up Next

New Study Suggests Balanced Diet Better Than Vegetarian Diet for Brain Health

In a groundbreaking study published in Nature Mental Health, researchers have shed light on the relationship between dietary patterns and brain health. The study suggests that a balanced diet, comprising various food types, may be superior to a vegetarian diet in supporting mental well-being and cognitive function.

The research, which analyzed data from nearly 182,000 participants, focused on four main dietary patterns: starch-free/reduced starch, vegetarian, high-protein/low-fiber, and balanced diet. Participants’ food preferences were examined in categories such as fruits, vegetables, starches, protein, and snacks.

Up Next

Optometrists Share Expert Tips to Prevent Eye Sunburn as Summer Approaches

As we gear up for the longer and sunnier days of summer, it’s essential to protect our eyes from potential harm caused by UV rays. Optometrists have shared expert advice on how to prevent eye sunburn and what to do if you experience it.

Eye sunburn, also known as photokeratitis, occurs when the sun’s UV rays damage the cornea and conjunctiva, leading to symptoms like pain, redness, sensitivity to light, and blurry vision. While discomforting, these symptoms typically resolve within 24 hours as the cornea heals.

Moreover, prolonged exposure to UV rays can also damage the retina, particularly if one stares directly at the sun. This damage, known as solar retinopathy, can cause distorted vision or even vision loss.

Unfortunately, retinal damage is often permanent due to the lack of pain receptors in the ret

Up Next

Researchers Share 5 Strategies to Complete Stress Cycle and Prevent Burnout

In a recent article published by The Conversation, Theresa Larkin and Susan J. Thomas, both associate professors at the University of Wollongong, shed light on the significance of completing the stress cycle to avoid burnout and depression. Chronic stress, they warn, can lead to severe health issues including heart disease, stroke, and diabetes.

The authors delineate the three stages of the stress cycle: perceiving the threat, experiencing the fight-or-flight response driven by stress hormones like adrenaline and cortisol, and finally, achieving relief which signifies the completion of the cycle.

While stress is an inevitable part of life, remaining in the heightened state of fight-or-flight can have detrimental effects on both physical and mental health.

Up Next

Delving into the Love-Hate Relationship Teens Have with TikTok and Instagram

Body: In an era where social media has become an integral part of daily life, a complex relationship has emerged between teenagers and platforms like TikTok and Instagram. A recent examination sheds light on the dichotomy of emotions that adolescents experience towards these ubiquitous apps.

Research has long highlighted the potential risks associated with heavy social media use among teens, including heightened anxiety, depression, and feelings of loneliness. Despite these concerns, TikTok and Instagram remain immensely popular among adolescents, serving as primary avenues for social interaction and connection with peers.

Teen’s Interest Towards TikTok and Instagram

One of the primary reasons behind teens’ affinity