In moments of sadness or after a particularly stressful day, many of us seek solace in our pantries, refrigerators, or even fast-food restaurants. These comfort foods, often high in mood-boosting carbohydrates and sugar, seem to hold the power to alleviate anxiety and offer solace. The allure of these foods lies in their ability to trigger the brain’s pleasure centers and reward system, providing a temporary boost in mood.
Origin Of Psychology of Comfort Foods
The term “comfort food” may have first surfaced in a 1966 article in the Palm Beach Post newspaper, but the act of turning to food for emotional comfort has likely been a human practice for centuries.
These foods, often laden with mood-enhancing carbohydrates and sugar, can lead to the release of dopamine and other feel-good hormones in the brain, as explained by registered dietitian Kate Ingram. While research on this topic may yield mixed results, the notion that comfort foods can temporarily improve one’s mood remains prevalent.
Moreover, comfort foods are often deeply intertwined with our memories and the associations we have with them. Dr. Uma Naidoo, Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, delves into the role of memories in our relationship with food.
She emphasizes that “unlike other species, humans can make choices and decisions around the foods they eat, and by doing so, this naturally taps into our psychological makeup.”
For her, the warm embrace of her late grandmother’s golden chai recipe serves as a comforting memory. For someone else, it might be the aroma of hot chocolate during the holidays or the joy of the first snowfall.
Balancing Comfort and Health
While the short-term emotional relief offered by comfort foods is undeniable, there is a cost associated with their consumption, according to Dr. Naidoo. I
n her view, most comfort foods, which are typically high in simple carbohydrates like pasta, donuts, pastries, bread, and candy, may not be beneficial for our long-term physical and mental well-being, unless your comfort food of choice happens to be broccoli.
She elucidates that these foods can cause insulin levels to spike, enabling tryptophan, a natural amino acid that serves as the building block for serotonin (often referred to as the “happiness hormone”), to enter the brain and be converted into serotonin. This initial surge in serotonin leads to a temporary calming effect, usually experienced within 30 minutes of consuming such foods.
However, the transient happiness comes at a cost. Dr. Naidoo points out that the subsequent blood sugar spike associated with these foods is linked to brain atrophy and dementia in the long run.
In essence, the short-term mood boost from comfort foods can have a direct impact on brain cells, potentially explaining the addictive nature of simple carbohydrates.
Kate Ingram echoes these concerns, noting that the long-term consumption of high-fat, high-sugar, low-nutrient comfort foods is associated with health risks such as heart disease, diabetes, and obesity. While it is perfectly acceptable to indulge in these foods occasionally, frequent consumption poses substantial health risks.
Balancing Pleasure and Moderation
The impact of comfort foods on one’s brain and mental well-being depends on the individual and their consumption habits. Dr. Naidoo emphasizes that most people aren’t reaching for cauliflower when seeking comfort.
While it is crucial to consider the consequences of consuming highly processed comfort foods regularly, complete deprivation can be detrimental.
Dr. Naidoo believes in a more forgiving approach. She acknowledges the importance of not imposing rigid rules on individuals, as such restrictions may not be sustainable for improved mental well-being.
Shaming people for their food choices is counterproductive and can exacerbate feelings of guilt.
Instead, Dr. Naidoo encourages a balanced approach, focusing on course correction. She advises her clients to make healthier choices at the next meal or opportunity and not remain in the fast-food lane, for example.
Indulging in a slice of cake on one’s birthday is perfectly acceptable, and it is far better to enjoy it and then return to a healthier eating pattern the next day than to deny oneself and risk succumbing to cravings, ultimately consuming the entire cake.
In conclusion, the psychology of comfort foods is a complex interplay of emotions, memories, and the brain’s response to certain nutrients. While these foods may provide temporary solace, they should be enjoyed in moderation, with an emphasis on balancing pleasure with long-term health.
Dr. Naidoo’s approach, advocating for moderation and flexibility, offers a more compassionate perspective on our relationship with comfort foods, acknowledging that they can be enjoyed without guilt as long as they do not become a habitual source of nourishment.