The Psychology of Comfort Foods: Unveiling the Science Behind Our Cravings in Times of Stress



Psychology of Comfort Foods

In moments of sadness or after a particularly stressful day, many of us seek solace in our pantries, refrigerators, or even fast-food restaurants. These comfort foods, often high in mood-boosting carbohydrates and sugar, seem to hold the power to alleviate anxiety and offer solace. The allure of these foods lies in their ability to trigger the brain’s pleasure centers and reward system, providing a temporary boost in mood.

Origin Of Psychology of Comfort Foods

The term “comfort food” may have first surfaced in a 1966 article in the Palm Beach Post newspaper, but the act of turning to food for emotional comfort has likely been a human practice for centuries.

These foods, often laden with mood-enhancing carbohydrates and sugar, can lead to the release of dopamine and other feel-good hormones in the brain, as explained by registered dietitian Kate Ingram. While research on this topic may yield mixed results, the notion that comfort foods can temporarily improve one’s mood remains prevalent.

Moreover, comfort foods are often deeply intertwined with our memories and the associations we have with them. Dr. Uma Naidoo, Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, delves into the role of memories in our relationship with food.

She emphasizes that “unlike other species, humans can make choices and decisions around the foods they eat, and by doing so, this naturally taps into our psychological makeup.”

For her, the warm embrace of her late grandmother’s golden chai recipe serves as a comforting memory. For someone else, it might be the aroma of hot chocolate during the holidays or the joy of the first snowfall.

Balancing Comfort and Health

While the short-term emotional relief offered by comfort foods is undeniable, there is a cost associated with their consumption, according to Dr. Naidoo. I

n her view, most comfort foods, which are typically high in simple carbohydrates like pasta, donuts, pastries, bread, and candy, may not be beneficial for our long-term physical and mental well-being, unless your comfort food of choice happens to be broccoli.

She elucidates that these foods can cause insulin levels to spike, enabling tryptophan, a natural amino acid that serves as the building block for serotonin (often referred to as the “happiness hormone”), to enter the brain and be converted into serotonin. This initial surge in serotonin leads to a temporary calming effect, usually experienced within 30 minutes of consuming such foods.

However, the transient happiness comes at a cost. Dr. Naidoo points out that the subsequent blood sugar spike associated with these foods is linked to brain atrophy and dementia in the long run.

In essence, the short-term mood boost from comfort foods can have a direct impact on brain cells, potentially explaining the addictive nature of simple carbohydrates.

Kate Ingram echoes these concerns, noting that the long-term consumption of high-fat, high-sugar, low-nutrient comfort foods is associated with health risks such as heart disease, diabetes, and obesity. While it is perfectly acceptable to indulge in these foods occasionally, frequent consumption poses substantial health risks.

Balancing Pleasure and Moderation

The impact of comfort foods on one’s brain and mental well-being depends on the individual and their consumption habits. Dr. Naidoo emphasizes that most people aren’t reaching for cauliflower when seeking comfort.

While it is crucial to consider the consequences of consuming highly processed comfort foods regularly, complete deprivation can be detrimental.

Dr. Naidoo believes in a more forgiving approach. She acknowledges the importance of not imposing rigid rules on individuals, as such restrictions may not be sustainable for improved mental well-being.

Shaming people for their food choices is counterproductive and can exacerbate feelings of guilt.

Instead, Dr. Naidoo encourages a balanced approach, focusing on course correction. She advises her clients to make healthier choices at the next meal or opportunity and not remain in the fast-food lane, for example.

Indulging in a slice of cake on one’s birthday is perfectly acceptable, and it is far better to enjoy it and then return to a healthier eating pattern the next day than to deny oneself and risk succumbing to cravings, ultimately consuming the entire cake.

In conclusion, the psychology of comfort foods is a complex interplay of emotions, memories, and the brain’s response to certain nutrients. While these foods may provide temporary solace, they should be enjoyed in moderation, with an emphasis on balancing pleasure with long-term health.

Dr. Naidoo’s approach, advocating for moderation and flexibility, offers a more compassionate perspective on our relationship with comfort foods, acknowledging that they can be enjoyed without guilt as long as they do not become a habitual source of nourishment.


— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Study Reveals Gender Disparity: Men More Prone to Weight Gain After Marriage, Researchers Find

A recent study published in the journal Economics & Human Biology has revealed intriguing insights into weight gain after marriage, suggesting that men are more susceptible to gaining weight after tying the knot compared to women.

The research, conducted by experts at the Chinese Academy of Social Science, analyzed data from ten rounds of the China Health and Nutrition Survey spanning from 1989 to 2015. The findings indicated a significant positive effect of marriage on body mass index (BMI) among men, particularly within the first five years of marriage. In contrast, there was no clear correlation observed for women.

Changes in Eating Habits Lead To Weight Gain After Marriage


Up Next

How a Vegan Diet Could Combat Sleep Apnea, According to Study

In the ongoing quest to combat sleep apnea, researchers may have uncovered a simple yet potentially effective solution: switching to a vegan diet.

A groundbreaking study suggests that adopting a plant-based diet rich in vegetables, fruits, grains, and nuts could significantly reduce the risk of obstructive sleep apnea (OSA), offering hope for the millions of individuals affected by this debilitating condition.

OSA, characterized by the intermittent cessation of breathing during sleep due to airway obstruction, poses a significant health concern for millions of Americans. Beyond the immediate impact on sleep quality, OSA is associated with a heightened risk of various health complications, in

Up Next

Keto Diets Show Promise in Managing Mental Illnesses, Research Suggests

In recent years, high-fat, low-carb keto diets have garnered attention for their potential role in managing mental illnesses. Clinical trials are underway to explore the diet’s effects on conditions such as bipolar disorder, schizophrenia, depression, anorexia, alcoholism, and PTSD.

Dr. Shebani Sethi, leading research into the diet’s mental health applications at Stanford University, emphasizes that the ketogenic diet is not merely a passing trend but a legitimate medical intervention.

Developed over a century ago for pediatric

Up Next

Fasting-Mimicking Diet Claims to Reverse Aging Signs by 2.5 Years

In the perpetual quest for eternal youth, a recent study published in the journal Nature Communications has unveiled a promising contender: the fasting-mimicking diet (FMD). Researchers report that this innovative eating plan could potentially reduce a person’s biological age by an average of 2.5 years.


Up Next

The Dopamine Diet: A Nutritional Pathway to Enhancing Mood and Well-Being

In a world where fluctuations in mood are as common as the changing seasons, finding effective ways to uplift spirits is a perpetual quest for many. Amidst this pursuit, a novel approach has emerged: the dopamine diet, touted as a natural mood enhancer that harnesses the power of nutrition to elevate emotional well-being.

The brain, often likened to a mission control center, orchestrates our emotional and physical responses through a network of neurotransmitters, with dopamine reigning as a prominent player in this complex system.

Responsible for transmitting signals from the body to the brain, dopamine not only governs motor functions but also exerts a profound influence on mood regulation.

Up Next

Can Tai Chi Lower Blood Pressure? Impact of Living Alone on Mental Health

In a recent health roundup, various studies shed light on intriguing findings, from the effectiveness of tai chi in lowering blood pressure to the impact of exercise on COVID-19 risk and depression rates among individuals living alone. Let’s delve into the latest discoveries shaping our understanding of well-being and healthcare.

Tai Chi Emerges as a Potent Blood Pressure Regulator:

Recent research published in JAMA Network Open reveals that tai chi, a gentle form of exercise, may hold significant benefits for blood pressure management. Compared to aerobic exercise, tai chi yielded more substantial reductions in blood pressure among participants with prehypertension.

Up Next

Study Shows Women Can Achieve Greater Cardiovascular Benefits from Exercise than Men

In a groundbreaking study conducted by Cedars-Sinai’s Smidt Heart Institute, researchers have uncovered a significant gender gap when it comes to the benefits of exercise, revealing that women can achieve greater cardiovascular benefits with less physical activity compared to men.

Published in the Journal of the American College of Cardiology (JACC), these findings shed new light on the relationship between exercise and heart health, particularly for women.

Dr. Martha Gulati, the director of Preventive Cardiology in the Department of Cardiology at Cedars-Sinai and co-lead author of the study, emphasized the i