Tennessee Ranks as No. 1 Most Stressed State in the U.S.: Understanding the Factors


Are you feeling overwhelmed lately? You’re not alone. According to a recent study by wellness brand Komowa, Tennessee has emerged as the most stressed state in the United States, surpassing all others in terms of stress levels.

Komowa conducted a comprehensive analysis, considering 16 key indicators of stress including hours worked, credit card debt, divorce rates, and commute times, among others.

These indicators were grouped into four main categories: money, work, health, and family. Utilizing data from reputable sources such as the Centers for Disease Control and Prevention, U.S. Census Bureau, and Bureau of Labor Statistics, Komowa generated rankings to identify the most and least stressed states in America.

Despite not topping any individual stress category, Tennessee secured the No. 1 spot overall due to its cumulative score. Notably, residents of the Volunteer State work longer hours than the national average, ranking third in the nation with an average workweek of 42.3 hours.

Poor Mental Health in Tennessee

Additionally, Tennessee scored poorly in terms of yearly income and the ability to work from home. The state also faces challenges in commuting, with residents enduring some of the longest average commute times in the country.

Furthermore, Tennesseans reported high levels of health-related stress, ranking third in the nation for the prevalence of depression, with 24.4% of residents affected. Alarmingly, over 15% of Tennessee residents reported that their physical health is compromised for more than half of the month.

The study also revealed that five of the top 10 most stressed states are located in the South, with Alabama, Oklahoma, Louisiana, and South Carolina joining Tennessee in the rankings. Other states that made the list include Georgia, Arizona, West Virginia, and Indiana.

Surprisingly, New York and California, often associated with high-stress environments, did not make it to the top 10. New York, known for its bustling lifestyle, ranked 24th, while California secured the 25th spot on the list.

Contrary to expectations, North Dakota emerged as the least stressed state in the U.S., followed by Utah and Iowa, according to the study. Even Hawaii, often perceived as a laid-back paradise, landed at No. 32 on the stress rankings.

The study also highlighted some intriguing findings regarding work and commute patterns across different states. While New York claimed the top spot for the longest average commute time at 33.2 minutes, Louisiana residents were identified as the hardest workers, clocking in an average of 44.3 hours per week.

Overall, the study sheds light on the diverse factors contributing to stress levels across states and underscores the importance of addressing these issues to improve overall well-being and quality of life. As communities grapple with the challenges posed by stress, understanding its root causes becomes increasingly vital for effective intervention and support.

— Share —

— About the Author —

Leave a Reply

Up Next

Companies Exploring Psychedelic Drug Therapy Coverage for Employees, Citing Mental Health Benefits

A recent report highlights a growing trend among companies to consider offering psychedelic drug therapy coverage for their employees as a cost-effective and potentially impactful solution for mental health treatment.

This emerging approach is fueled by recent research indicating the therapeutic potential of substances like MDMA, psilocybin, and ketamine in addressing various mental health issues, including depression, anxiety, and PTSD

Jorge Yant, the founder of Plexis Healthcare Systems, shared his perspective with The Wall Street Journal, revealing his decision to provide psychedelic-assisted therapy coverage to employees through the benefits startup Enthea. Yant’s motivation stemmed from an internal report revealing a high prevalence of prescription drug use, particularly antidepressants, among his staff.

Up Next

British Airways “Flying With Confidence” Course Aims to Alleviate Fear of Flying

British Airways has been offering its “Flying With Confidence” course for over 35 years, targeting individuals who experience varying degrees of fear when it comes to flying.

The program aims to provide reassurance and education to both mildly anxious and severely terrified flyers, equipping them with the knowledge and tools to overcome their fears and feel more comfortable in the skies.

Understand Flying With Confidence Course

The course takes participants through a comprehensive exploration of airplane mechanics and operations, including how pilots are trained to handle potential scenarios such as cabin depressurization, malfunctioning landing gear, and sudden gusts of wind during landing attempts. Led by experts in aviation, the prog

Up Next

Alarming Rise in Cancer Cases Among Young Adults Sparks Concern: Is Diet the Culprit?

In recent years, a disturbing trend has emerged across the United States, including South Florida, where an increasing number of young adults under the age of 50 are being diagnosed with cancer. The rise in Cancer cases has prompted experts to investigate potential causes, with a particular focus on lifestyle factors such as diet, environment, exercise habits, and substance use.

Natasha Mathias, who tragically lost her twin sister Natalie to colon cancer at the age of 42, serves as a poignant example of this trend. Natalie’s diagnosis came as a shock to her family, as they were unaware of the possibility of colon cancer at such a young age. Reflecting on her sister’s experience, Natasha emphasizes the importance of being vigilant about one’s health, especially when unusual symptoms persist.

Up Next

Experts Warn Against Viral ‘Black Cat, Golden Retriever’ Dating Theory as Potentially Toxic

A recent viral dating theory dubbed the “black cat and golden retriever” concept has sparked widespread debate among relationship experts, who caution against its potentially harmful implications.

The theory, popularized by self-proclaimed “mindset coach” Anna Kristina, suggests that successful relationships hinge on a dynamic where women embody the traits of a “mysterious” black cat, while men exhibit the characteristics of a “loyal” golden retriever.

This notion, which gained traction on social media platforms like TikTok, has garnered significant attention despite concerns raised by experts regarding its validity and impact on real-world relationships.

According to Kristina, women should maintain an air of mystery and independence, akin to a black cat, while men are encouraged to pursue and chase afte

Up Next

Jonathan Haidt Highlights Concerns Over Impact of Smartphone Usage on Youth Mental Health

A recent study spearheaded by Dartmouth College has reignited discussions on the role of smartphone usage in the mental health of today’s youth, particularly focusing on the vulnerabilities of Generation Z.

Renowned social psychologist Jonathan Haidt sheds light on the alarming trends observed in his newly published work, “The Anxious Generation,” raising significant concerns regarding the adverse effects of excessive screen time on young minds.

Haidt’s research underscores a social catastrophe resulting from the convergence of two prevailing phenomena: the pervasive culture of “safetyism” in parenting and the unchecked proliferation of smartphones, granting children unrestricted access to the digital realm.

This combination has led to what Haidt terms an “anxious generation,” characterized by heightene

Up Next

Drinking Habits and Relationship Longevity: Drinking With Your Partner May Lead to Longer Life

In a recent study published in the journal The Gerontologist, researchers delved into the intriguing link between drinking habits and relationship longevity among couples over the age of 50. Led by Kira Birditt, a professor and researcher at the University of Michigan, the study sheds light on how shared drinking patterns may impact not only the quality of romantic relationships but also life expectancy.

The study, which surveyed 4,566 married couples, aimed to examine the association between alcohol consumption within couples and its implications for mortality rates. Birditt and her team conducted interviews with the participating couples every two years to gather da

Up Next

Unraveling Havana Syndrome: The Mysterious Illness Linked to Russia’s Intelligence Unit

In a perplexing saga that spans international intrigue and medical mystery, the enigmatic phenomenon known as Havana Syndrome has captured global attention. First detected in 2016 amidst the corridors of Cuba’s capital, diplomats reported peculiar auditory experiences, igniting a cascade of symptoms ranging from bloody noses to vision disturbances.

As the puzzle deepens, recent revelations suggest a sinister connection to sonic weaponry wielded by Unit 29155 of the Russian GRU, thrusting geopolitical tensions to the forefront.

Origins of Havana Syndrome:

The genesis of Havana Syndrome traces back to a series of harrowing encounters reported by diplomats stationed in Havana, where shrill sounds reverberated through the night, leaving a trail of perple