Sour Candy Emerges as Surprising Ally in Managing Panic Attacks, Experts Weigh In


Sour Candy

In an unexpected turn of events, sour candy is gaining attention for its potential to help individuals experiencing panic attacks. As if candy lovers needed more reasons to indulge, reports suggest that the tangy taste of sour confections, such as Warheads, may offer hidden health benefits.

The phenomenon gained traction after a viral TikTok by user @taylor.talking shared her therapist’s advice to eat a Warhead when sensing a panic attack approaching. This revelation prompted experts to explore the connection between sour candy and anxiety relief.

The TikTok Revelation:

@taylor.talking’s TikTok video went viral, where she shared her personal experience of using Warheads to alleviate a panic attack. The video garnered attention as she passionately expressed how the sour candy rapidly pulled her out of the grips of a panic attack. The unexpected remedy sparked curiosity and raised questions about the science behind using sour candy as a potential coping mechanism.

Following the viral revelation, USA Today delved into the matter, seeking insights from mental health experts. Catherine Del Toro, a mental health counselor, confirmed that there is truth and science behind using sour or spicy candy to ease anxiety and panic attacks.

Describing it as a common “therapy hack,” Del Toro highlighted the convenience of carrying sour candy, emphasizing that she even keeps a jar of Warheads in her office.

Understanding the Mechanism:

Panic attacks can manifest suddenly, bringing forth symptoms like sweating, a racing heartbeat, trembling, nausea, and chest pain, according to Mayo Clinic. Del Toro explained that consuming something sour or spicy can serve as a grounding technique, bringing individuals back to the present moment. This, in turn, may contribute to slowing and eventually stopping the panic attack.

While the idea of using sour candy as a quick remedy is intriguing, Del Toro cautioned that it shouldn’t be viewed as a comprehensive solution for panic attacks or anxiety. Instead, it serves as a method to alleviate symptoms temporarily. She emphasized that relying on sour candy should not be mistaken for a cure or treatment for the underlying trauma contributing to panic attacks.

The Science Behind Sour Candy Tangy Relief:

The science supporting the use of sour candy in anxiety relief lies in the sensory experience it provides. The intense flavors stimulate the senses and divert attention away from overwhelming thoughts and sensations associated with panic attacks.

The act of consuming something with a strong taste can create a sensory distraction, helping individuals regain a sense of control and presence.

Sour Candy as a Momentary Relief:

While sour candy may offer momentary relief during a panic attack, mental health experts underscore the importance of seeking professional help for long-term solutions. Del Toro’s recommendation to keep Warheads in her office suggests that while the candy can be a helpful tool, it is just one facet of a broader approach to mental health care.

The unexpected revelation of sour candy’s potential role in managing panic attacks has sparked conversations about unconventional coping mechanisms. As individuals share their experiences on platforms like TikTok, mental health experts acknowledge the value of sensory distractions in the face of anxiety.

While sour candy may provide a brief respite during moments of distress, it remains crucial for individuals dealing with mental health challenges to seek comprehensive and professional support.

The intersection of sensory experiences and mental health opens up new avenues for discussion, emphasizing the diverse approaches that individuals may find helpful in their unique journeys toward well-being.

— Share —

— About the Author —

Leave a Reply

Up Next

New Study Reveals Link Between Depression, Anorexia, and Gut Microbiota

Sour Candy

A recent study published in BMC Psychiatry sheds light on a potential connection between major depressive disorder (MDD), anorexia, and gut microbiota. Led by researchers at the First Hospital of Shanxi Medical University, the study suggests that individuals with both depression and anorexia exhibit distinct patterns in their gut bacteria, particularly involving the presence of a specific bacterium called Blautia.

Depression, characterized by persistent sadness and a loss of interest in daily activities, affects millions worldwide and is often accompanied by a high risk of suicide. Anorexia, marked by reduced appetite and distorted body image, commonly co-occurs with depression, complicating treatment efforts.

Gut Bacteria’s Role in Depression and Anorexia

Up Next

Anxiety Alleviation: Dietitians Recommend 4 Drinks to Lower Anxiety

Sour Candy

In a world where stress and anxiety are prevalent, with up to 19% of U.S. adults experiencing prolonged anxiety, the quest for effective coping mechanisms continues.

While traditional treatments like medication and therapy remain pillars of support, emerging research suggests that dietary choices, including hydration, might play a significant role in managing anxiety levels.

Drinks to Lower Anxiety You Must Know About

Here, we delve into the top drinks to lower anxiety recommended by dietitians –

1. Chamomile Tea: Renowned for its calming properties, chamomile tea contains apigenin, a flavonoid compound known for its anti-anxiety effects. Wan Na Chan, M.P.H., RD,

Up Next

Managing Autoimmune Disorders Through Yoga: Effective Practices to Consider

Sour Candy

In recent years, the intersection between holistic practices like yoga and conventional medicine has garnered significant attention, particularly in the realm of managing autoimmune disorders.

A burgeoning body of research suggests that incorporating yoga into treatment plans can offer tangible benefits for individuals grappling with autoimmune conditions. From rheumatoid arthritis to lupus, yoga’s gentle yet powerful techniques hold promise in alleviating symptoms and improving overall quality of life.

Yoga, with its emphasis on mindful movement, breathwork, and relaxation, provides a multifaceted approach to managing autoimmune disorders. The practice not only addresses physical symptoms but also targets the underlying stress and inflammation that often exacerbate these conditions.

Up Next

Pregnancy Linked to Accelerated Aging Process in Women, Study Finds

Sour Candy

In a recent study published in the Proceedings of the National Academy of Sciences, researchers shed light on a compelling connection between pregnancy and the aging process in women.

The study, led by Calen Ryan, an associate research scientist at the Columbia University Ageing Center, suggests that women who have experienced pregnancy may exhibit more signs of biological aging compared to those who haven’t. Intriguingly, the research also indicates that the aging process may accelerate with multiple pregnancies.

Ryan commented on the findings, stating, “We’re discovering that pregnancy leaves lasting effects on the body. While not all are negative, it appears to heighten the risk of certain diseases and overall mortality.”


Up Next

Unlocking Hoarding Disorder: Understanding, Support, and Effective Solutions

Sour Candy

Hoarding disorder, a mental health condition characterized by persistent difficulty in parting with possessions and accumulating excessive clutter, affects millions of individuals worldwide. Here’s what you need to know about this often misunderstood disorder and how to support those who struggle with it.

Defining Hoarding Disorder:

Hoarding disorder is a complex mental health condition marked by a compulsive urge to accumulate possessions, leading to overwhelming clutter and difficulty discarding items.

According to experts like Brad Schmidt and Gregory Chasson, individuals with hoarding disorder often experience distress at the thought of parting with their belongings and may also have a strong desire to acquire new items.

Up Next

Understanding Cherophobia: Signs, Causes, and Coping Strategies

Sour Candy

Cherophobia, a condition characterized by an aversion to happiness, has garnered attention for its impact on mental well-being.

Derived from the Greek word “Chairo,” meaning “I rejoice,” cherophobia manifests as an irrational fear of experiencing joy. Therapist Carolyn Rubenstein explains that this fear often stems from anxious thoughts associated with past trauma or childhood experiences linking happiness to negative outcomes.

Signs of Cherophobia

Recognizing the signs of cherophobia is crucial for identifying individuals who may be struggling with this condition:

Feelings of Guilt and Unworthiness: Those with cherophobia experience guilt and unwor

Up Next

Stress Can Lead to Cortisol Belly: Here’s How to Fix It

Sour Candy

Stress can affect our lives in many ways, from our mental health to our relationships, but it can also lead to physical symptoms such as ‘cortisol belly’. Cortisol belly, named after the stress hormone, has been widely discussed on social platforms such as TikTok, with users and experts explaining how it occurs, and theorizing what could be done about it.

While you may not have heard of the term ‘cortisol belly’ before, you might have heard of stubborn belly fat or stress belly, which are essentially the same thing. This is because it refers to the accumulation of visceral adipose tissue around the stomach, which has been linked to prolonged exposure to elevated levels of the stress hormone, cortisol.

What Is Cortisol Belly?

According to dietitian