‘Restraint Collapse’ Why Kids Melt Down After School: Experts Say, It’s A Positive Sign

,

 / 

Children experiencing meltdowns when they return home from school is a common phenomenon known as “restraint collapse.” Experts shed light on why this happens and how parents can navigate it effectively.

Why Kids Experience Restraint Collapse After School?

Dr. Gene Beresin, the executive director of the Clay Center for Young Healthy Minds, explained that these meltdowns are specific to the transition from a structured school environment to the comfort of home. They are distinct from tantrums, which are typically used to achieve a desired outcome.

This after-school meltdown occurs because children often exert immense effort at school to conform to rules, routines, and societal expectations. Maintaining this composure can be mentally exhausting. When they return home, they may feel safe enough to release their pent-up emotions, resulting in meltdowns.

The meltdowns can manifest in various ways, from crying and whining to anger, aggression, defiance, or shutting down. Older kids might withdraw and slam doors, refusing to communicate about their feelings.

Several factors contribute to these meltdowns, including over-scheduling with extracurricular activities. To address them, parents can follow some essential strategies:

  1. Manage Emotions: Parents should remain calm during their child’s meltdown to prevent escalation. Attempting to intervene or interrogate the child while they are upset is counterproductive. Instead, parents should wait until the child calms down to engage in a conversation.
  2. Show Empathy: Parents should express understanding and empathy towards their child’s emotional state. Offering comfort, such as hugs or engaging in calming activities like reading or drawing together, can help.
  3. Healthy Snacks: Sometimes, meltdowns may be caused by hunger or thirst. Providing a soothing and nutritious snack can be beneficial.
  4. Reframe Behavior: Parents should reframe meltdowns as a sign of trust from their child, recognizing that the child feels safe enough to express their true emotions. Avoid taking meltdowns personally.
  5. Ensure Adequate Sleep: A lack of sleep can contribute to irritability in children. Establishing a consistent bedtime routine and ensuring sufficient sleep can mitigate meltdowns.
  6. Be Present: When children return home, parents should make an effort to be fully present, offering eye contact, a warm welcome, and bonding moments, even if brief.
  7. Model Behavior: Parents can model coping strategies for handling challenging situations by narrating their own experiences and demonstrating healthy ways to manage emotions.

In conclusion, after-school meltdowns are a common occurrence, often indicating that children feel safe and comfortable expressing their true emotions at home.

Parents can navigate these meltdowns by remaining calm, showing empathy, and modeling healthy coping strategies.

Ensuring proper sleep, providing snacks, and creating a warm and welcoming environment also contribute to managing and preventing these meltdowns effectively.

Share your thoughts in the comments!


— Share —

— About the Author —

Leave a Reply

Up Next

Beware: Overconsumption of Vitamins and Minerals Can Have Serious Health Consequences

Recent findings suggest that while vitamins and minerals are essential for maintaining good health, excessive intake of certain nutrients can lead to adverse effects on the body. Medical experts caution against the overconsumption of vitamins and minerals, emphasizing the potential dangers associated with their misuse.

Dr. Wendolyn Gozansky, a geriatrician and chief quality officer with Kaiser Permanente, highlights the importance of distinguishing between water-soluble and fat-soluble vitamins.

While water-soluble vitamins, such as vitamin C and B vitamins, are easily eliminated from the body, fat-soluble vitamins, like vitamins A and D, can accumulate and cause toxicity if taken in excess.

Overconsumption of Vitamins Can

Up Next

Impact Of Air Pollution: Understand How It Is Linked to Deteriorating Mental Health

In a significant revelation, the Delhi government has informed the National Green Tribunal (NGT) that exposure to air pollution is closely associated with worsening mental health conditions among residents of the national capital. The admission comes amidst growing concerns over the hazardous air quality levels that have plagued Delhi for years

The disclosure was made during a hearing before the NGT, where the Delhi government presented findings linking air pollution to a range of mental health issues. This revelation underscores the urgent need for comprehensive measures to address the dual crisis of air pollution and its impact on public health.

Impact Of Air Pollution On Mental Health

Delhi, one of the most polluted cities globally, g

Up Next

10 Crucial Facts About Peanut Allergies Every Parent Should Know

In a recent report by Fox News, Dr. Rani Maskatia, a pediatric and adult allergist and immunologist in California, shared essential insights into peanut allergies that every parent should be aware of.

As more than six million individuals in the U.S. contend with peanut allergies, including approximately 1.6 million children and teens, understanding the nuances of this condition is paramount.

Peanut Allergies And Facts You Must Know About

Peanut Allergy Origins:Peanut allergies stem from an immune system reaction to proteins found in peanuts, prompting various symptoms across different bodily systems.

Rising Prevalence:The prev

Up Next

Understanding Spring Asthenia: Navigating Seasonal Changes in Mood and Energy

As the days grow longer and warmer, many anticipate the arrival of spring with a sense of joy and vitality. However, for some individuals, the transition to a new season may bring unexpected challenges in the form of low energy and mood disturbances. Known as spring asthenia or springtime lethargy, this phenomenon is not medically recognized as a diagnosable condition but is familiar to many who experience it.

Concept of Spring Asthenia

While the concept of spring asthenia lacks formal medical recognition, its effects are widely acknowledged among individuals who find themselves grappling with a dip in energy and mood as the seasons change.

Although these changes are typically temporary and manageable, it’s essential to recognize when they may be ind

Up Next

Role Of Genetic Testing in Predicting Parkinson’s Disease Risk: A Comprehensive Overview

Parkinson’s disease (PD) presents a complex challenge in the realm of neurological conditions, characterized by progressive motor impairment.

While its diagnosis traditionally hinges on meticulous history-taking and examination, the underlying causative factors involve an intricate interplay of genetic testing and environmental influences.

Recent insights from Dr. Richa Singh, a Consultant Neurologist at Ruby Hall Clinic in Pune, shed light on the emerging role of genetic testing in identifying mutations associated with PD.

However, it’s imperative to grasp that possessing a genetic predisposition doesn’t necessarily equate to developing PD. Conversely, the absence of genetic markers doesn’t guarantee immunity to the disease. Hence, genetic testing isn’t standard practice due to its limited capacity to

Up Next

Study Reveals Alarming Link Between Childhood Loneliness and Psychosis Risk in Adulthood

In a groundbreaking study presented at the European Congress of Psychiatry, researchers unveiled disturbing findings regarding the long-term consequences of childhood loneliness.

The preliminary results suggest that individuals who experienced loneliness during their formative years are significantly more likely to suffer from psychosis later in life.

Led by Dr. Covadonga Diaz-Caneja of the Institute of Psychiatry and Mental Health at the Hospital General Universitario Gregorio Maranon in Madrid, Spain, the study analyzed data from 285 individuals who had experienced their first episode of psychosis and 261 individuals who had not.

The participants’ reports indicated a clear correlation between childhood loneliness and the likelihood of experiencing psychosis, characterized by hallucinations, delusions,

Up Next

Alarming Rise in Cancer Cases Among Young Adults Sparks Concern: Is Diet the Culprit?

In recent years, a disturbing trend has emerged across the United States, including South Florida, where an increasing number of young adults under the age of 50 are being diagnosed with cancer. The rise in Cancer cases has prompted experts to investigate potential causes, with a particular focus on lifestyle factors such as diet, environment, exercise habits, and substance use.

Natasha Mathias, who tragically lost her twin sister Natalie to colon cancer at the age of 42, serves as a poignant example of this trend. Natalie’s diagnosis came as a shock to her family, as they were unaware of the possibility of colon cancer at such a young age. Reflecting on her sister’s experience, Natasha emphasizes the importance of being vigilant about one’s health, especially when unusual symptoms persist.