Healthy Hair Naturally: 6 Remedies You Should Try For Hair Loss

,

 / 

hair loss

Hair loss is a common concern affecting millions of individuals, and while numerous products promise solutions, many seek natural remedies for its prevention and treatment. Let’s explore

Dr. Jennifer Ashton, a board-certified obstetrician and gynecologist, highlights six scientifically proven natural remedies that may help combat hair loss.

It’s crucial to remember that these remedies are topical solutions applied to the skin and scalp, not ingested. Prior to use, conducting a patch test is advised to check for any potential scalp irritation.

From Coconut Oil to Scalp Massage: Natural Remedies for Hair Loss

  1. Coconut Oil: Coconut oil is a low-risk preventive option. It can be used as a moisturizer for the skin and is safe for absorption into the bloodstream.
  2. Rosemary Oil: Extracted from the rosemary plant, rosemary oil has been found to be as effective as the over-the-counter medication minoxidil in promoting hair growth. Massaging it vigorously into the scalp can enhance absorption and blood flow.
  3. Peppermint Oil: Peppermint oil stimulates hair growth by increasing blood flow to the scalp. It’s important to dilute it with another oil before applying it to the scalp and massage gently.
  4. Red Ginseng: This herbal remedy has been shown to improve hair growth by transitioning hair follicles from the resting phase to a more active phase. It should be diluted with another oil or used sparingly in droplet form on the scalp.
  5. Onion Juice: Onion juice is known to promote hair growth due to its sulfur content, which strengthens hair, reduces inflammation, and hydrates the scalp. It can be applied directly to the scalp.
  6. Scalp Massage: Simply massaging the scalp can increase hair thickness by boosting blood flow. Various scalp massager options are available, but even using one’s fingers can be equally effective.

When selecting hair products, it’s essential to scrutinize their ingredients. Alcohol, often found in many hair-care products, can have a detrimental impact on hair health, leading to dryness, breakage, and potential scalp dryness.

Choosing products without alcohol in the first three ingredients is advisable. On the other hand, ingredients like caffeine, menthol, or mint can be beneficial for hair health, as they enhance blood flow when applied to the scalp.

These natural remedies require patience, with results potentially taking three to six months to manifest. Additionally, FDA-approved medications are available for those experiencing hair loss, and consulting a healthcare provider is recommended before embarking on any treatment regimen.

Share your thoughts or insights in the comments below!


— Share —

— About the Author —

Leave a Reply

Up Next

New Study Reveals Link Between Depression, Anorexia, and Gut Microbiota

hair loss

A recent study published in BMC Psychiatry sheds light on a potential connection between major depressive disorder (MDD), anorexia, and gut microbiota. Led by researchers at the First Hospital of Shanxi Medical University, the study suggests that individuals with both depression and anorexia exhibit distinct patterns in their gut bacteria, particularly involving the presence of a specific bacterium called Blautia.

Depression, characterized by persistent sadness and a loss of interest in daily activities, affects millions worldwide and is often accompanied by a high risk of suicide. Anorexia, marked by reduced appetite and distorted body image, commonly co-occurs with depression, complicating treatment efforts.

Gut Bacteria’s Role in Depression and Anorexia

Up Next

Anxiety Alleviation: Dietitians Recommend 4 Drinks to Lower Anxiety

hair loss

In a world where stress and anxiety are prevalent, with up to 19% of U.S. adults experiencing prolonged anxiety, the quest for effective coping mechanisms continues.

While traditional treatments like medication and therapy remain pillars of support, emerging research suggests that dietary choices, including hydration, might play a significant role in managing anxiety levels.

Drinks to Lower Anxiety You Must Know About

Here, we delve into the top drinks to lower anxiety recommended by dietitians –

1. Chamomile Tea: Renowned for its calming properties, chamomile tea contains apigenin, a flavonoid compound known for its anti-anxiety effects. Wan Na Chan, M.P.H., RD,

Up Next

Managing Autoimmune Disorders Through Yoga: Effective Practices to Consider

hair loss

In recent years, the intersection between holistic practices like yoga and conventional medicine has garnered significant attention, particularly in the realm of managing autoimmune disorders.

A burgeoning body of research suggests that incorporating yoga into treatment plans can offer tangible benefits for individuals grappling with autoimmune conditions. From rheumatoid arthritis to lupus, yoga’s gentle yet powerful techniques hold promise in alleviating symptoms and improving overall quality of life.

Yoga, with its emphasis on mindful movement, breathwork, and relaxation, provides a multifaceted approach to managing autoimmune disorders. The practice not only addresses physical symptoms but also targets the underlying stress and inflammation that often exacerbate these conditions.

Up Next

Pregnancy Linked to Accelerated Aging Process in Women, Study Finds

hair loss

In a recent study published in the Proceedings of the National Academy of Sciences, researchers shed light on a compelling connection between pregnancy and the aging process in women.

The study, led by Calen Ryan, an associate research scientist at the Columbia University Ageing Center, suggests that women who have experienced pregnancy may exhibit more signs of biological aging compared to those who haven’t. Intriguingly, the research also indicates that the aging process may accelerate with multiple pregnancies.

Ryan commented on the findings, stating, “We’re discovering that pregnancy leaves lasting effects on the body. While not all are negative, it appears to heighten the risk of certain diseases and overall mortality.”

Stud

Up Next

Unlocking Hoarding Disorder: Understanding, Support, and Effective Solutions

hair loss

Hoarding disorder, a mental health condition characterized by persistent difficulty in parting with possessions and accumulating excessive clutter, affects millions of individuals worldwide. Here’s what you need to know about this often misunderstood disorder and how to support those who struggle with it.

Defining Hoarding Disorder:

Hoarding disorder is a complex mental health condition marked by a compulsive urge to accumulate possessions, leading to overwhelming clutter and difficulty discarding items.

According to experts like Brad Schmidt and Gregory Chasson, individuals with hoarding disorder often experience distress at the thought of parting with their belongings and may also have a strong desire to acquire new items.

Up Next

Understanding Cherophobia: Signs, Causes, and Coping Strategies

hair loss

Cherophobia, a condition characterized by an aversion to happiness, has garnered attention for its impact on mental well-being.

Derived from the Greek word “Chairo,” meaning “I rejoice,” cherophobia manifests as an irrational fear of experiencing joy. Therapist Carolyn Rubenstein explains that this fear often stems from anxious thoughts associated with past trauma or childhood experiences linking happiness to negative outcomes.

Signs of Cherophobia

Recognizing the signs of cherophobia is crucial for identifying individuals who may be struggling with this condition:

Feelings of Guilt and Unworthiness: Those with cherophobia experience guilt and unwor

Up Next

Stress Can Lead to Cortisol Belly: Here’s How to Fix It

hair loss

Stress can affect our lives in many ways, from our mental health to our relationships, but it can also lead to physical symptoms such as ‘cortisol belly’. Cortisol belly, named after the stress hormone, has been widely discussed on social platforms such as TikTok, with users and experts explaining how it occurs, and theorizing what could be done about it.

While you may not have heard of the term ‘cortisol belly’ before, you might have heard of stubborn belly fat or stress belly, which are essentially the same thing. This is because it refers to the accumulation of visceral adipose tissue around the stomach, which has been linked to prolonged exposure to elevated levels of the stress hormone, cortisol.

What Is Cortisol Belly?

According to dietitian