Want To Reduce Food Cravings? Watching Others Eat May Help Curb It: Study

,

 / 

Did you know there’s a recent study on how watching food videos can actually reduce food cravings? It’s fascinating! Let me fill you in on the details.

A recent study published in the journal Scientific Reports explores the impact of immersive food videos, such as mukbang, on individuals’ cravings and eating habits.

Conducted by researchers from NTU Singapore, the study aimed to understand whether watching people consume large quantities of food would lead to increased cravings or unhealthy eating behaviors like binge eating.

How To Reduce Food Cravings? Watch Videos Of Others Eating!

The study involved 317 participants, representative of Singapore’s diverse population. One group watched an immersive video of people eating M&M’s, while a control group watched a repetitive video of a coin being inserted into a laundry machine.

Results revealed that those who watched the candy-eating video experienced a significant reduction in their candy cravings, consuming about one-third less candy compared to the control group.

This reduction was attributed to habituation, a psychological mechanism where repeated exposure to stimuli leads to reduced responses.

According to Benjamin Li Junting, an assistant professor at NTU’s Wee Kim Wee School of Communication and the study’s leader, these findings suggest that viewing food-related immersive videos can induce satiation and decrease post-viewing food consumption.

This could be beneficial for individuals looking to control their appetites or manage compulsive eating.

Furthermore, the study explored the impact of scent cues alongside visual cues. When participants watched the same video with the scent of chocolate diffused, they consumed 11% fewer M&M’s than when there was no scent.

This demonstrated that combining olfactory and visual stimuli can enhance the feeling of satiation.

The researchers plan to conduct further studies to understand the long-term effects of immersive videos on eating behaviors. They also intend to explore the influence of different types of scents and the duration of scent exposure.

In summary, this study suggests that watching immersive food videos, like mukbang, can reduce cravings and food consumption due to habituation.

Additionally, combining scent cues with visual cues can further enhance this effect. These findings may have implications for interventions aimed at curbing compulsive eating behaviors and portraying healthier eating habits in media.

Share your thoughts in the comments below!


— Share —

— About the Author —

Leave a Reply

Up Next

Researchers Share 5 Strategies to Complete Stress Cycle and Prevent Burnout

In a recent article published by The Conversation, Theresa Larkin and Susan J. Thomas, both associate professors at the University of Wollongong, shed light on the significance of completing the stress cycle to avoid burnout and depression. Chronic stress, they warn, can lead to severe health issues including heart disease, stroke, and diabetes.

The authors delineate the three stages of the stress cycle: perceiving the threat, experiencing the fight-or-flight response driven by stress hormones like adrenaline and cortisol, and finally, achieving relief which signifies the completion of the cycle.

While stress is an inevitable part of life, remaining in the heightened state of fight-or-flight can have detrimental effects on both physical and mental health.

Up Next

Delving into the Love-Hate Relationship Teens Have with TikTok and Instagram

Body: In an era where social media has become an integral part of daily life, a complex relationship has emerged between teenagers and platforms like TikTok and Instagram. A recent examination sheds light on the dichotomy of emotions that adolescents experience towards these ubiquitous apps.

Research has long highlighted the potential risks associated with heavy social media use among teens, including heightened anxiety, depression, and feelings of loneliness. Despite these concerns, TikTok and Instagram remain immensely popular among adolescents, serving as primary avenues for social interaction and connection with peers.

Teen’s Interest Towards TikTok and Instagram

One of the primary reasons behind teens’ affinity

Up Next

Impact Of Air Pollution: Understand How It Is Linked to Deteriorating Mental Health

In a significant revelation, the Delhi government has informed the National Green Tribunal (NGT) that exposure to air pollution is closely associated with worsening mental health conditions among residents of the national capital. The admission comes amidst growing concerns over the hazardous air quality levels that have plagued Delhi for years

The disclosure was made during a hearing before the NGT, where the Delhi government presented findings linking air pollution to a range of mental health issues. This revelation underscores the urgent need for comprehensive measures to address the dual crisis of air pollution and its impact on public health.

Impact Of Air Pollution On Mental Health

Delhi, one of the most polluted cities globally, g

Up Next

Summer Hydration: Home Remedies for Glowing Skin Through Refreshing Drinks

In the scorching heat of summer, maintaining hydration levels is crucial not only for overall health but also for achieving radiant, glowing skin. With the right combination of ingredients, homemade refreshing drinks can quench your thirst while nourishing your skin from within.

List of Refreshing Drinks

Here’s a comprehensive guide to some hydrating summer drinks that will leave your skin looking fresh and revitalized.

As temperatures rise, dehydration becomes a common concern, leaving individuals feeling drained and parched. However, combatting this issue goes beyond simply drinking water; incorporating hydrating ingredients into your beverages can provide an added boost of skin-nourishing benefits.

Up Next

Strength Training Effective in Reducing Depressive Symptoms, Says Study

A groundbreaking study has revealed that strength training exhibits a potent anti-depressive effect, even in individuals without diagnosed anxiety or depression. Conducted over an eight-week period, the research involved participants aged between 21 and 31, investigating the impact of resistance exercise on mental health.

The study, which garnered attention for its promising findings, demonstrated a significant reduction in depressive symptoms among all participants, irrespective of their mental health status. This discovery marks a pivotal moment in the quest for alternative treatments for mild depression.

The training program, meticulously designed in accordance with guidelines from The World Health Organization (WHO) and the American College of Sports Medicine (ACSM), incorporated muscle-strengthening activities targeting major muscle groups. Participant

Up Next

Boost Memory: 5 Lifestyle Tweaks Recommended by a Neuroscientist

Neuroscientist Adriana Diaz shares five lifestyle tweaks to boost memory and brain health. Her insights offer practical strategies for individuals of all ages.

Brain health is gaining prominence in discussions surrounding overall well-being. In a TikTok video that resurfaced this week, neuroscientist Rachelle Summers underscores the importance of maintaining brain health to potentially reduce the risk of Alzheimer’s disease and dementia, conditions on the rise in both older and younger populations.

Tips To Boost Memory And Brain Health

Summers advocates for sufficient sleep, recommending adults aim for eight to 10 hours per night to consolidate long-term memories. This aligns with the Centers for Disease Control and Prevention’s recommendat

Up Next

Drinking Habits and Relationship Longevity: Drinking With Your Partner May Lead to Longer Life

In a recent study published in the journal The Gerontologist, researchers delved into the intriguing link between drinking habits and relationship longevity among couples over the age of 50. Led by Kira Birditt, a professor and researcher at the University of Michigan, the study sheds light on how shared drinking patterns may impact not only the quality of romantic relationships but also life expectancy.

The study, which surveyed 4,566 married couples, aimed to examine the association between alcohol consumption within couples and its implications for mortality rates. Birditt and her team conducted interviews with the participating couples every two years to gather da